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Liver vs. Black tea — In-Depth Nutrition Comparison

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What are the main differences between liver and black tea?

  • Black tea has less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, zinc, and vitamin B3 than liver.
  • Liver's daily need coverage for vitamin B12 is 778% higher.
  • Black tea contains less cholesterol.

We used Pork, fresh, variety meats and by-products, liver, cooked, braised and Beverages, tea, black, brewed, prepared with tap water types in this comparison.

Infographic

Liver vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +305.4%
Contains more IronIron +89500%
Contains more CopperCopper +6240%
Contains more ZincZinc +33500%
Contains more PhosphorusPhosphorus +24000%
Contains more ManganeseManganese +37%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -93.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +15585.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +43300%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3160%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
4
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1153.3%
Contains more OtherOther +∞%
Contains more WaterWater +55%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
2
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +62900%
Contains more Poly. FatPolyunsaturated fat +26150%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liver Black tea
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Liver Black tea DV% diff.
Vitamin B12 18.67µg 0µg 778%
Vitamin A 5405µg 0µg 601%
Iron 17.92mg 0.02mg 224%
Vitamin B2 2.196mg 0.014mg 168%
Selenium 67.5µg 0µg 123%
Cholesterol 355mg 0mg 118%
Vitamin B5 4.774mg 0.011mg 95%
Copper 0.634mg 0.01mg 69%
Zinc 6.72mg 0.02mg 61%
Vitamin B3 8.435mg 0mg 53%
Protein 26.02g 0g 52%
Vitamin B6 0.57mg 0mg 44%
Folate 163µg 5µg 40%
Phosphorus 241mg 1mg 34%
Vitamin C 23.6mg 0mg 26%
Vitamin B1 0.258mg 0mg 22%
Calories 165kcal 1kcal 8%
Fats 4.4g 0g 7%
Polyunsaturated fat 1.05g 0.004g 7%
Saturated fat 1.41g 0.002g 6%
Caffeine 20mg 5%
Manganese 0.3mg 0.219mg 4%
Potassium 150mg 37mg 3%
Magnesium 14mg 3mg 3%
Monounsaturated fat 0.63g 0.001g 2%
Sodium 49mg 3mg 2%
Calcium 10mg 0mg 1%
Carbs 3.76g 0.3g 1%
Net carbs 3.76g 0.3g N/A
Choline 0.4mg 0%
Tryptophan 0.366mg 0mg 0%
Threonine 1.107mg 0mg 0%
Isoleucine 1.32mg 0mg 0%
Leucine 2.319mg 0mg 0%
Lysine 2.007mg 0mg 0%
Methionine 0.645mg 0mg 0%
Phenylalanine 1.274mg 0mg 0%
Valine 1.607mg 0mg 0%
Histidine 0.708mg 0mg 0%
Omega-3 - DHA 0.03g 0g N/A
Omega-3 - DPA 0.04g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Black tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
422%
Liver
1%
Black tea
Minerals Daily Need Coverage Score
161%
Liver
4%
Black tea

Comparison summary

Which food is richer in minerals?
Liver
Liver is relatively richer in minerals
Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Black tea
Black tea is lower in Cholesterol (difference - 355mg)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Black tea
Black tea is lower in Saturated fat (difference - 1.408g)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $0.1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.