Liver vs Chard - In-Depth Nutrition Comparison
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How are Liver and Chard different?
- Liver is higher than Chard in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Zinc, Copper, and Vitamin B3.
- Liver covers your daily need of Vitamin B12 778% more than Chard.
Pork, fresh, variety meats and by-products, liver, cooked, braised and Chard, swiss, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+895.6%
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Phosphorus
+423.9%
Contains
less
Sodium
-77%
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Zinc
+1766.7%
Contains
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Copper
+254.2%
Contains
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Calcium
+410%
Contains
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Magnesium
+478.6%
Contains
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Potassium
+152.7%
Contains
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Iron
+895.6%
Contains
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Phosphorus
+423.9%
Contains
less
Sodium
-77%
Contains
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Zinc
+1766.7%
Contains
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Copper
+254.2%
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Calcium
+410%
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Magnesium
+478.6%
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Potassium
+152.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+194.3%
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Vitamin B1
+545%
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Vitamin B2
+2340%
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Vitamin B3
+2008.8%
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Vitamin B5
+2675.6%
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Vitamin B6
+475.8%
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Folate
+1064.3%
Contains
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Vitamin B12
+∞%
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Vitamin C
+27.1%
Contains
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Vitamin A
+194.3%
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Vitamin B1
+545%
Contains
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Vitamin B2
+2340%
Contains
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Vitamin B3
+2008.8%
Contains
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Vitamin B5
+2675.6%
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Vitamin B6
+475.8%
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Folate
+1064.3%
Contains
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Vitamin B12
+∞%
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Vitamin C
+27.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1345.6%
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Fats
+2100%
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Water
+44.1%
Equal in Carbs - 3.74
Equal in Other - 1.6
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Protein
+1345.6%
Contains
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Fats
+2100%
Contains
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Water
+44.1%
Equal in Carbs - 3.74
Equal in Other - 1.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1475%
Contains
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Polyunsaturated fat
+1400%
Contains
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Saturated Fat
-97.9%
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Monounsaturated Fat
+1475%
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Polyunsaturated fat
+1400%
Contains
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Saturated Fat
-97.9%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.76g | 2.14g |
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| Protein | 26.02g | 1.8g |
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| Fats | 4.4g | 0.2g |
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| Carbs | 3.76g | 3.74g |
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| Calories | 165kcal | 19kcal |
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| Sugar | 1.1g |
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| Fiber | 0g | 1.6g |
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| Calcium | 10mg | 51mg |
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| Iron | 17.92mg | 1.8mg |
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| Magnesium | 14mg | 81mg |
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| Phosphorus | 241mg | 46mg |
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| Potassium | 150mg | 379mg |
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| Sodium | 49mg | 213mg |
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| Zinc | 6.72mg | 0.36mg |
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| Copper | 0.634mg | 0.179mg |
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| Vitamin A | 17997IU | 6116IU |
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| Vitamin A RAE | 5405µg | 306µg |
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| Vitamin E | 1.89mg |
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| Vitamin C | 23.6mg | 30mg |
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| Vitamin B1 | 0.258mg | 0.04mg |
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| Vitamin B2 | 2.196mg | 0.09mg |
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| Vitamin B3 | 8.435mg | 0.4mg |
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| Vitamin B5 | 4.774mg | 0.172mg |
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| Vitamin B6 | 0.57mg | 0.099mg |
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| Folate | 163µg | 14µg |
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| Vitamin B12 | 18.67µg | 0µg |
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| Vitamin K | 830µg |
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| Tryptophan | 0.366mg | 0.017mg |
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| Threonine | 1.107mg | 0.083mg |
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| Isoleucine | 1.32mg | 0.147mg |
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| Leucine | 2.319mg | 0.13mg |
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| Lysine | 2.007mg | 0.099mg |
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| Methionine | 0.645mg | 0.019mg |
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| Phenylalanine | 1.274mg | 0.11mg |
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| Valine | 1.607mg | 0.11mg |
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| Histidine | 0.708mg | 0.036mg |
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| Cholesterol | 355mg | 0mg |
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| Saturated Fat | 1.41g | 0.03g |
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| Omega-3 - DHA | 0.03g | 0g |
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| Omega-3 - DPA | 0.04g | 0g |
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| Monounsaturated Fat | 0.63g | 0.04g |
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| Polyunsaturated fat | 1.05g | 0.07g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
397%
222%
Minerals Daily Need Coverage Score
150%
36%
Comparison summary
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Liver contains less Sodium (difference - 164mg)
Which food is lower in glycemic index?
Liver is lower in glycemic index (difference - 32)
Which food is cheaper?
Liver is cheaper (difference - $0.1)
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Chard is lower in Cholesterol (difference - 355mg)
Which food is lower in Saturated Fat?
Chard is lower in Saturated Fat (difference - 1.38g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.