Liver vs. Chard — In-Depth Nutrition Comparison
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How are liver and chard different?
- Liver has more vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, zinc, copper, and vitamin B3 than chard.
- Daily need coverage for vitamin B12 for liver is 778% higher.
- Liver has a lower glycemic index (0) than chard (32).
Pork, fresh, variety meats, and by-products, liver, cooked, braised and Chard, swiss, cooked, boiled, drained, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +692.9% |
| Contains more CopperCopper | +289% |
| Contains more ZincZinc | +1936.4% |
| Contains more PhosphorusPhosphorus | +630.3% |
| Contains less SodiumSodium | -72.6% |
| Contains more SeleniumSelenium | +7400% |
| Contains more MagnesiumMagnesium | +514.3% |
| Contains more CalciumCalcium | +480% |
| Contains more PotassiumPotassium | +266% |
| Contains more ManganeseManganese | +11.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +31.1% |
| Contains more Vitamin AVitamin A | +1666.3% |
| Contains more Vitamin B1Vitamin B1 | +658.8% |
| Contains more Vitamin B2Vitamin B2 | +2453.5% |
| Contains more Vitamin B3Vitamin B3 | +2243.1% |
| Contains more Vitamin B5Vitamin B5 | +2828.8% |
| Contains more Vitamin B6Vitamin B6 | +570.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1711.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 0µg | 778% |
| Vitamin A | 5405µg | 306µg | 567% |
| Vitamin K | 327.3µg | 273% | |
| Iron | 17.92mg | 2.26mg | 196% |
| Vitamin B2 | 2.196mg | 0.086mg | 162% |
| Selenium | 67.5µg | 0.9µg | 121% |
| Cholesterol | 355mg | 0mg | 118% |
| Vitamin B5 | 4.774mg | 0.163mg | 92% |
| Zinc | 6.72mg | 0.33mg | 58% |
| Copper | 0.634mg | 0.163mg | 52% |
| Vitamin B3 | 8.435mg | 0.36mg | 50% |
| Protein | 26.02g | 1.88g | 48% |
| Folate | 163µg | 9µg | 39% |
| Vitamin B6 | 0.57mg | 0.085mg | 37% |
| Phosphorus | 241mg | 33mg | 30% |
| Vitamin B1 | 0.258mg | 0.034mg | 19% |
| Magnesium | 14mg | 86mg | 17% |
| Vitamin E | 1.89mg | 13% | |
| Potassium | 150mg | 549mg | 12% |
| Fiber | 0g | 2.1g | 8% |
| Polyunsaturated fat | 1.05g | 0.028g | 7% |
| Calories | 165kcal | 20kcal | 7% |
| Fats | 4.4g | 0.08g | 7% |
| Vitamin C | 23.6mg | 18mg | 6% |
| Sodium | 49mg | 179mg | 6% |
| Saturated fat | 1.41g | 0.012g | 6% |
| Calcium | 10mg | 58mg | 5% |
| Choline | 28.7mg | 5% | |
| Monounsaturated fat | 0.63g | 0.016g | 2% |
| Manganese | 0.3mg | 0.334mg | 1% |
| Carbs | 3.76g | 4.13g | 0% |
| Net carbs | 3.76g | 2.03g | N/A |
| Sugar | 1.1g | N/A | |
| Tryptophan | 0.366mg | 0.018mg | 0% |
| Threonine | 1.107mg | 0.086mg | 0% |
| Isoleucine | 1.32mg | 0.154mg | 0% |
| Leucine | 2.319mg | 0.135mg | 0% |
| Lysine | 2.007mg | 0.103mg | 0% |
| Methionine | 0.645mg | 0.02mg | 0% |
| Phenylalanine | 1.274mg | 0.114mg | 0% |
| Valine | 1.607mg | 0.114mg | 0% |
| Histidine | 0.708mg | 0.038mg | 0% |
| Omega-3 - DHA | 0.03g | 0g | N/A |
| Omega-3 - DPA | 0.04g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1284% |
| Contains more FatsFats | +5400% |
| Contains more OtherOther | +19% |
| Contains more WaterWater | +44% |
~equal in
Carbs
~4.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3837.5% |
| Contains more Poly. FatPolyunsaturated fat | +3650% |
| Contains less Sat. FatSaturated fat | -99.1% |
