Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Liver vs. Chardonnay — In-Depth Nutrition Comparison

Compare

Differences between liver and chardonnay

  • Liver is higher than chardonnay in vitamin B12, iron, vitamin B2, selenium, vitamin B5, copper, zinc, vitamin B3, folate, and vitamin B6.
  • Liver's daily need coverage for vitamin B12 is 778% higher.
  • Liver has 675 times more selenium than chardonnay. While liver has 67.5µg of selenium, chardonnay has only 0.1µg.
  • Liver has a lower glycemic index (0) than chardonnay (15).

The food types used in this comparison are Pork, fresh, variety meats and by-products, liver, cooked, braised and Alcoholic beverage, wine, table, white, Chardonnay.

Infographic

Liver vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +111.3%
Contains more IronIron +6537%
Contains more CopperCopper +15750%
Contains more ZincZinc +5500%
Contains more PhosphorusPhosphorus +1238.9%
Contains more ManganeseManganese +156.4%
Contains more SeleniumSelenium +67400%
Contains less SodiumSodium -89.8%
~equal in Calcium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +5060%
Contains more Vitamin B2Vitamin B2 +14540%
Contains more Vitamin B3Vitamin B3 +7710.2%
Contains more Vitamin B5Vitamin B5 +10508.9%
Contains more Vitamin B6Vitamin B6 +1040%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16200%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +37071.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +74.1%
Contains more WaterWater +35%
Contains more OtherOther +628%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liver Chardonnay
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Liver Chardonnay DV% diff.
Vitamin B12 18.67µg 0µg 778%
Vitamin A 5405µg 601%
Iron 17.92mg 0.27mg 221%
Vitamin B2 2.196mg 0.015mg 168%
Selenium 67.5µg 0.1µg 123%
Cholesterol 355mg 118%
Vitamin B5 4.774mg 0.045mg 95%
Copper 0.634mg 0.004mg 70%
Zinc 6.72mg 0.12mg 60%
Protein 26.02g 0.07g 52%
Vitamin B3 8.435mg 0.108mg 52%
Folate 163µg 1µg 41%
Vitamin B6 0.57mg 0.05mg 40%
Phosphorus 241mg 18mg 32%
Vitamin C 23.6mg 0mg 26%
Vitamin B1 0.258mg 0.005mg 21%
Manganese 0.3mg 0.117mg 8%
Polyunsaturated fat 1.05g 7%
Fats 4.4g 0g 7%
Saturated fat 1.41g 6%
Calories 165kcal 84kcal 4%
Sodium 49mg 5mg 2%
Potassium 150mg 71mg 2%
Monounsaturated fat 0.63g 2%
Magnesium 14mg 10mg 1%
Carbs 3.76g 2.16g 1%
Net carbs 3.76g 2.16g N/A
Calcium 10mg 9mg 0%
Sugar 0.96g N/A
Tryptophan 0.366mg 0%
Threonine 1.107mg 0%
Isoleucine 1.32mg 0%
Leucine 2.319mg 0%
Lysine 2.007mg 0%
Methionine 0.645mg 0%
Phenylalanine 1.274mg 0%
Valine 1.607mg 0%
Histidine 0.708mg 0%
Omega-3 - DHA 0.03g N/A
Omega-3 - DPA 0.04g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Chardonnay
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
422%
Liver
2%
Chardonnay
Minerals Daily Need Coverage Score
161%
Liver
6%
Chardonnay

Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 0.96g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 15)
Which food is cheaper?
Liver
Liver is cheaper (difference - $1.2)
Which food is richer in minerals?
Liver
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 355mg)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Chardonnay
Chardonnay is lower in Saturated fat (difference - 1.41g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.