Liver vs. Cottage cheese — In-Depth Nutrition Comparison
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Summary of differences between liver and cottage cheese
- The amount of vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, zinc, and vitamin B3 in liver is higher than in cottage cheese.
- Liver covers your daily need for vitamin B12, 760% more than cottage cheese.
- Liver contains 256 times more iron than cottage cheese. While liver contains 17.92mg of iron, cottage cheese contains only 0.07mg.
- The amount of cholesterol in cottage cheese is lower.
These are the specific foods used in this comparison Pork, fresh, variety meats, and by-products, liver, cooked, braised and Cheese, cottage, creamed, large or small curd.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +44.2% |
| Contains more IronIron | +25500% |
| Contains more CopperCopper | +2086.2% |
| Contains more ZincZinc | +1580% |
| Contains more PhosphorusPhosphorus | +51.6% |
| Contains less SodiumSodium | -86.5% |
| Contains more ManganeseManganese | +14900% |
| Contains more SeleniumSelenium | +595.9% |
| Contains more CalciumCalcium | +730% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +14508.1% |
| Contains more Vitamin B1Vitamin B1 | +855.6% |
| Contains more Vitamin B2Vitamin B2 | +1247.2% |
| Contains more Vitamin B3Vitamin B3 | +8420.2% |
| Contains more Vitamin B5Vitamin B5 | +757.1% |
| Contains more Vitamin B6Vitamin B6 | +1139.1% |
| Contains more Vitamin B12Vitamin B12 | +4241.9% |
| Contains more FolateFolate | +1258.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 0.43µg | 760% |
| Vitamin A | 5405µg | 37µg | 596% |
| Iron | 17.92mg | 0.07mg | 223% |
| Vitamin B2 | 2.196mg | 0.163mg | 156% |
| Cholesterol | 355mg | 17mg | 113% |
| Selenium | 67.5µg | 9.7µg | 105% |
| Vitamin B5 | 4.774mg | 0.557mg | 84% |
| Copper | 0.634mg | 0.029mg | 67% |
| Zinc | 6.72mg | 0.4mg | 57% |
| Vitamin B3 | 8.435mg | 0.099mg | 52% |
| Vitamin B6 | 0.57mg | 0.046mg | 40% |
| Folate | 163µg | 12µg | 38% |
| Protein | 26.02g | 11.12g | 30% |
| Vitamin C | 23.6mg | 0mg | 26% |
| Vitamin B1 | 0.258mg | 0.027mg | 19% |
| Sodium | 49mg | 364mg | 14% |
| Manganese | 0.3mg | 0.002mg | 13% |
| Phosphorus | 241mg | 159mg | 12% |
| Calcium | 10mg | 83mg | 7% |
| Polyunsaturated fat | 1.05g | 0.123g | 6% |
| Choline | 18.4mg | 3% | |
| Calories | 165kcal | 98kcal | 3% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Potassium | 150mg | 104mg | 1% |
| Magnesium | 14mg | 8mg | 1% |
| Saturated fat | 1.41g | 1.718g | 1% |
| Fats | 4.4g | 4.3g | 0% |
| Carbs | 3.76g | 3.38g | 0% |
| Net carbs | 3.76g | 3.38g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.67g | N/A | |
| Monounsaturated fat | 0.63g | 0.778g | 0% |
| Tryptophan | 0.366mg | 0.147mg | 0% |
| Threonine | 1.107mg | 0.5mg | 0% |
| Isoleucine | 1.32mg | 0.591mg | 0% |
| Leucine | 2.319mg | 1.116mg | 0% |
| Lysine | 2.007mg | 0.934mg | 0% |
| Methionine | 0.645mg | 0.269mg | 0% |
| Phenylalanine | 1.274mg | 0.577mg | 0% |
| Valine | 1.607mg | 0.748mg | 0% |
| Histidine | 0.708mg | 0.326mg | 0% |
| Omega-3 - DHA | 0.03g | 0g | N/A |
| Omega-3 - DPA | 0.04g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more ProteinProtein | +134% |
| Contains more CarbsCarbs | +11.2% |
| Contains more WaterWater | +24.1% |
~equal in
Fats
~4.3g
~equal in
Other
~1.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains less Sat. FatSaturated fat | -17.9% |
| Contains more Poly. FatPolyunsaturated fat | +753.7% |
| Contains more Mono. FatMonounsaturated fat | +23.5% |
