Liver vs. Cream cheese — In-Depth Nutrition Comparison

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How are liver and cream cheese different?

Liver is higher than cream cheese in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, and zinc.
Liver covers your daily need for vitamin B12 769% more than cream cheese.
Liver contains 163 times more iron than cream cheese. Liver contains 17.92mg of iron, while cream cheese contains 0.11mg.
Cream cheese is lower in cholesterol.

Pork, fresh, variety meats, and by-products, liver, cooked, braised and Cheese, cream types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Liver

Cream cheese

Contains more MagnesiumMagnesium	+55.6%
Contains more PotassiumPotassium	+13.6%
Contains more IronIron	+16190.9%
Contains more CopperCopper	+3422.2%
Contains more ZincZinc	+1244%
Contains more PhosphorusPhosphorus	+125.2%
Contains less SodiumSodium	-84.4%
Contains more ManganeseManganese	+2627.3%
Contains more SeleniumSelenium	+684.9%

Contains more CalciumCalcium

+870%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Liver

Cream cheese

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+1654.9%
Contains more Vitamin B1Vitamin B1	+1021.7%
Contains more Vitamin B2Vitamin B2	+854.8%
Contains more Vitamin B3Vitamin B3	+9169.2%
Contains more Vitamin B5Vitamin B5	+823.4%
Contains more Vitamin B6Vitamin B6	+917.9%
Contains more Vitamin B12Vitamin B12	+8386.4%
Contains more FolateFolate	+1711.1%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	18.67µg	0.22µg	769%
Vitamin A	5405µg	308µg	566%
Iron	17.92mg	0.11mg	223%
Vitamin B2	2.196mg	0.23mg	151%
Selenium	67.5µg	8.6µg	107%
Cholesterol	355mg	101mg	85%
Vitamin B5	4.774mg	0.517mg	85%
Saturated fat	1.41g	20.213g	85%
Copper	0.634mg	0.018mg	68%
Zinc	6.72mg	0.5mg	57%
Vitamin B3	8.435mg	0.091mg	52%
Fats	4.4g	34.44g	46%
Protein	26.02g	6.15g	40%
Vitamin B6	0.57mg	0.056mg	40%
Folate	163µg	9µg	39%
Vitamin C	23.6mg	0mg	26%
Monounsaturated fat	0.63g	8.907g	21%
Vitamin B1	0.258mg	0.023mg	20%
Phosphorus	241mg	107mg	19%
Manganese	0.3mg	0.011mg	13%
Sodium	49mg	314mg	12%
Calories	165kcal	350kcal	9%
Calcium	10mg	97mg	9%
Omega-3 (ALA)		0.125g	8%
Vitamin E		0.86mg	6%
Choline		27.2mg	5%
Omega-6 (Linoleic acid)		0.807g	5%
Polyunsaturated fat	1.05g	1.483g	3%
Vitamin K		2.1µg	2%
Carbs	3.76g	5.52g	1%
Magnesium	14mg	9mg	1%
Potassium	150mg	132mg	1%
Protein per 100 calories	16g	1.8g	N/A
Calories per 10 g protein	63kcal	569kcal	N/A
Weight per 100 calories	61g	29g	N/A
Unsaturated / Saturated Fat ratio	1.2	0.51	N/A
Net carbs	3.76g	5.52g	N/A
Sugar		3.76g	N/A
Starch		0.35g	0%
Tryptophan	0.366mg	0.069mg	0%
Threonine	1.107mg	0.233mg	0%
Isoleucine	1.32mg	0.324mg	0%
Leucine	2.319mg	0.657mg	0%
Lysine	2.007mg	0.567mg	0%
Methionine	0.645mg	0.191mg	0%
Phenylalanine	1.274mg	0.291mg	0%
Valine	1.607mg	0.395mg	0%
Histidine	0.708mg	0.175mg	0%
Omega-3 (EPA)	0g	0.01g	N/A
Omega-3 (DHA)	0.03g	0g	N/A
Omega-3 (DPA)	0.04g	0.02g	N/A
Omega-3 (Eicosatrienoic acid)		0.002g	N/A
Omega-6 (Gamma-linolenic acid)		0.002g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.036g	N/A
Omega-6 (Eicosadienoic acid)		0.007g	N/A