Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Liver
  5. Compare
  6. Liver vs. Cream cheese

Liver vs. Cream cheese — In-Depth Nutrition Comparison

Compare

How are liver and cream cheese different?

  • Liver is higher than cream cheese in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, and zinc.
  • Liver covers your daily need for vitamin B12, 769% more than cream cheese.
  • Liver contains 163 times more iron than cream cheese. Liver contains 17.92mg of iron, while cream cheese contains 0.11mg.
  • Cream cheese is lower in cholesterol.

Pork, fresh, variety meats, and by-products, liver, cooked, braised and Cheese, cream types were used in this article.

Infographic

Liver vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +13.6%
Contains more IronIron +16190.9%
Contains more CopperCopper +3422.2%
Contains more ZincZinc +1244%
Contains more PhosphorusPhosphorus +125.2%
Contains less SodiumSodium -84.4%
Contains more ManganeseManganese +2627.3%
Contains more SeleniumSelenium +684.9%
Contains more CalciumCalcium +870%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1654.9%
Contains more Vitamin B1Vitamin B1 +1021.7%
Contains more Vitamin B2Vitamin B2 +854.8%
Contains more Vitamin B3Vitamin B3 +9169.2%
Contains more Vitamin B5Vitamin B5 +823.4%
Contains more Vitamin B6Vitamin B6 +917.9%
Contains more Vitamin B12Vitamin B12 +8386.4%
Contains more FolateFolate +1711.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liver Cream cheese DV% diff.
Vitamin B12 18.67µg 0.22µg 769%
Vitamin A 5405µg 308µg 566%
Iron 17.92mg 0.11mg 223%
Vitamin B2 2.196mg 0.23mg 151%
Selenium 67.5µg 8.6µg 107%
Saturated fat 1.41g 20.213g 85%
Cholesterol 355mg 101mg 85%
Vitamin B5 4.774mg 0.517mg 85%
Copper 0.634mg 0.018mg 68%
Zinc 6.72mg 0.5mg 57%
Vitamin B3 8.435mg 0.091mg 52%
Fats 4.4g 34.44g 46%
Protein 26.02g 6.15g 40%
Vitamin B6 0.57mg 0.056mg 40%
Folate 163µg 9µg 39%
Vitamin C 23.6mg 0mg 26%
Monounsaturated fat 0.63g 8.907g 21%
Vitamin B1 0.258mg 0.023mg 20%
Phosphorus 241mg 107mg 19%
Manganese 0.3mg 0.011mg 13%
Sodium 49mg 314mg 12%
Calories 165kcal 350kcal 9%
Calcium 10mg 97mg 9%
Vitamin E 0.86mg 6%
Choline 27.2mg 5%
Polyunsaturated fat 1.05g 1.483g 3%
Vitamin K 2.1µg 2%
Potassium 150mg 132mg 1%
Magnesium 14mg 9mg 1%
Carbs 3.76g 5.52g 1%
Net carbs 3.76g 5.52g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.366mg 0.069mg 0%
Threonine 1.107mg 0.233mg 0%
Isoleucine 1.32mg 0.324mg 0%
Leucine 2.319mg 0.657mg 0%
Lysine 2.007mg 0.567mg 0%
Methionine 0.645mg 0.191mg 0%
Phenylalanine 1.274mg 0.291mg 0%
Valine 1.607mg 0.395mg 0%
Histidine 0.708mg 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0.03g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.04g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +323.1%
Contains more WaterWater +22.2%
Contains more OtherOther +18.1%
Contains more FatsFats +682.7%
Contains more CarbsCarbs +46.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -93%
Contains more Mono. FatMonounsaturated fat +1313.8%
Contains more Poly. FatPolyunsaturated fat +41.2%

People also compare

Liver
Liver vs Ham
Ham
Liver
Liver vs Pork Meat
Pork Meat
Liver
Liver vs Pork
Pork
Cream cheese
Cream cheese vs Edam
Edam
Cream cheese
Cream cheese vs Feta
Feta
Cream cheese
Cream cheese vs Fontina
Fontina

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.