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Liver vs Roquefort - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
5
:
Contains more Iron +3100%
Contains more Potassium +64.8%
Contains more Copper +1764.7%
Contains more Zinc +223.1%
Contains less Sodium -97.3%
Contains more Calcium +6520%
Contains more Magnesium +114.3%
Contains more Phosphorus +62.7%
Contains more Iron +3100%
Contains more Potassium +64.8%
Contains more Copper +1764.7%
Contains more Zinc +223.1%
Contains less Sodium -97.3%
Contains more Calcium +6520%
Contains more Magnesium +114.3%
Contains more Phosphorus +62.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
8
:
Contains more Vitamin C +∞%
Contains more Vitamin A +1618.9%
Contains more Vitamin B1 +545%
Contains more Vitamin B2 +274.7%
Contains more Vitamin B3 +1049.2%
Contains more Vitamin B5 +175.8%
Contains more Vitamin B6 +359.7%
Contains more Vitamin B12 +2817.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +1618.9%
Contains more Vitamin B1 +545%
Contains more Vitamin B2 +274.7%
Contains more Vitamin B3 +1049.2%
Contains more Vitamin B5 +175.8%
Contains more Vitamin B6 +359.7%
Contains more Vitamin B12 +2817.2%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
244
Liver
24
Roquefort
Mineral Summary Score
79
Liver
79
Roquefort

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
156%
Liver
129%
Roquefort
Carbohydrates
4%
Liver
2%
Roquefort
Fats
20%
Liver
141%
Roquefort

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Roquefort
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liver Roquefort
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Roquefort
Roquefort is lower in Cholesterol (difference - 265mg)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 1760mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 17.853g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 27)
Which food is cheaper?
Liver
Liver is cheaper (difference - $3.3)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liver Roquefort Opinion
Calories 165 369 Roquefort
Protein 26.02 21.54 Liver
Fats 4.4 30.64 Roquefort
Vitamin C 23.6 0 Liver
Carbs 3.76 2 Liver
Cholesterol 355 90 Roquefort
Vitamin D
Iron 17.92 0.56 Liver
Calcium 10 662 Roquefort
Potassium 150 91 Liver
Magnesium 14 30 Roquefort
Sugars
Fiber 0 0
Copper 0.634 0.034 Liver
Zinc 6.72 2.08 Liver
Starch
Phosphorus 241 392 Roquefort
Sodium 49 1809 Liver
Vitamin A 17997 1047 Liver
Vitamin E
Vitamin D
Vitamin B1 0.258 0.04 Liver
Vitamin B2 2.196 0.586 Liver
Vitamin B3 8.435 0.734 Liver
Vitamin B5 4.774 1.731 Liver
Vitamin B6 0.57 0.124 Liver
Vitamin B12 18.67 0.64 Liver
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.41 19.263 Liver
Monounsaturated Fat 0.63 8.474 Roquefort
Polyunsaturated fat 1.05 1.32 Roquefort
Tryptophan 0.366 0.303 Liver
Threonine 1.107 0.965 Liver
Isoleucine 1.32 1.217 Liver
Leucine 2.319 2.114 Liver
Lysine 2.007 1.848 Liver
Methionine 0.645 0.558 Liver
Phenylalanine 1.274 1.023 Liver
Valine 1.607 1.614 Roquefort
Histidine 0.708 0.602 Liver
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.