Liver vs. Roquefort — In-Depth Nutrition Comparison

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Significant differences between liver and roquefort

Liver has more vitamin B12, vitamin A, iron, vitamin B2, selenium, and copper; however, roquefort is richer in calcium.
Liver covers your daily vitamin B12 needs 751% more than roquefort.
Roquefort has 32 times less iron than liver. Liver has 17.92mg of iron, while roquefort has 0.56mg.
Roquefort contains less cholesterol.
Roquefort has a higher glycemic index. The glycemic index of roquefort is 27, while the glycemic index of liver is 0.

Specific food types used in this comparison are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Cheese, roquefort.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Liver

Roquefort

Contains more PotassiumPotassium	+64.8%
Contains more IronIron	+3100%
Contains more CopperCopper	+1764.7%
Contains more ZincZinc	+223.1%
Contains less SodiumSodium	-97.3%
Contains more ManganeseManganese	+900%
Contains more SeleniumSelenium	+365.5%

Contains more MagnesiumMagnesium	+114.3%
Contains more CalciumCalcium	+6520%
Contains more PhosphorusPhosphorus	+62.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Liver

Roquefort

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+1738.4%
Contains more Vitamin B1Vitamin B1	+545%
Contains more Vitamin B2Vitamin B2	+274.7%
Contains more Vitamin B3Vitamin B3	+1049.2%
Contains more Vitamin B5Vitamin B5	+175.8%
Contains more Vitamin B6Vitamin B6	+359.7%
Contains more Vitamin B12Vitamin B12	+2817.2%
Contains more FolateFolate	+232.7%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	18.67µg	0.64µg	751%
Vitamin A	5405µg	294µg	568%
Iron	17.92mg	0.56mg	217%
Vitamin B2	2.196mg	0.586mg	124%
Selenium	67.5µg	14.5µg	96%
Cholesterol	355mg	90mg	88%
Saturated fat	1.41g	19.263g	81%
Sodium	49mg	1809mg	77%
Copper	0.634mg	0.034mg	67%
Calcium	10mg	662mg	65%
Vitamin B5	4.774mg	1.731mg	61%
Vitamin B3	8.435mg	0.734mg	48%
Zinc	6.72mg	2.08mg	42%
Fats	4.4g	30.64g	40%
Vitamin B6	0.57mg	0.124mg	34%
Folate	163µg	49µg	29%
Vitamin C	23.6mg	0mg	26%
Phosphorus	241mg	392mg	22%
Monounsaturated fat	0.63g	8.474g	20%
Vitamin B1	0.258mg	0.04mg	18%
Manganese	0.3mg	0.03mg	12%
Calories	165kcal	369kcal	10%
Protein	26.02g	21.54g	9%
Magnesium	14mg	30mg	4%
Potassium	150mg	91mg	2%
Polyunsaturated fat	1.05g	1.32g	2%
Carbs	3.76g	2g	1%
Protein per 100 calories	16g	5.8g	N/A
Calories per 10 g protein	63kcal	171kcal	N/A
Weight per 100 calories	61g	27g	N/A
Unsaturated / Saturated Fat ratio	1.2	0.51	N/A
Net carbs	3.76g	2g	N/A
Tryptophan	0.366mg	0.303mg	0%
Threonine	1.107mg	0.965mg	0%
Isoleucine	1.32mg	1.217mg	0%
Leucine	2.319mg	2.114mg	0%
Lysine	2.007mg	1.848mg	0%
Methionine	0.645mg	0.558mg	0%
Phenylalanine	1.274mg	1.023mg	0%
Valine	1.607mg	1.614mg	0%
Histidine	0.708mg	0.602mg	0%
Omega-3 - DHA	0.03g		N/A
Omega-3 - DPA	0.04g		N/A