Liver vs. Cheese sandwich — In-Depth Nutrition Comparison

Compare

The main differences between liver and cheese sandwich

Cheese sandwich contains less vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, selenium, zinc, and copper than liver.
Daily need coverage for vitamin B12 for liver is 773% higher.
Cheese sandwich has 253 times less vitamin A than liver. Liver has 17997IU of vitamin A, while cheese sandwich has 71IU.
Cheese sandwich is lower in cholesterol.
Cheese sandwich has a higher glycemic index than liver.

Food types used in this article are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Crackers, wheat, sandwich, with cheese filling.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Liver

Cheese sandwich

Contains more IronIron	+584%
Contains more CopperCopper	+296.3%
Contains more ZincZinc	+672.4%
Contains less SodiumSodium	-94.2%
Contains more SeleniumSelenium	+177.8%

Contains more MagnesiumMagnesium	+285.7%
Contains more CalciumCalcium	+1940%
Contains more PotassiumPotassium	+104%
Contains more PhosphorusPhosphorus	+58.5%
Contains more ManganeseManganese	+261%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Liver

Cheese sandwich

Contains more Vitamin CVitamin C	+1473.3%
Contains more Vitamin AVitamin A	+25638.1%
Contains more Vitamin B2Vitamin B2	+414.3%
Contains more Vitamin B3Vitamin B3	+164.8%
Contains more Vitamin B5Vitamin B5	+667.5%
Contains more Vitamin B6Vitamin B6	+118.4%
Contains more Vitamin B12Vitamin B12	+15458.3%
Contains more FolateFolate	+154.7%

Contains more Vitamin B1Vitamin B1

+38.8%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	18.67µg	0.12µg	773%
Vitamin A	5405µg	21µg	598%
Iron	17.92mg	2.62mg	191%
Vitamin B2	2.196mg	0.427mg	136%
Cholesterol	355mg	7mg	116%
Vitamin B5	4.774mg	0.622mg	83%
Selenium	67.5µg	24.3µg	79%
Polyunsaturated fat	1.05g	9.166g	54%
Copper	0.634mg	0.16mg	53%
Zinc	6.72mg	0.87mg	53%
Sodium	49mg	839mg	34%
Manganese	0.3mg	1.083mg	34%
Vitamin B3	8.435mg	3.185mg	33%
Fats	4.4g	25g	32%
Protein	26.02g	9.8g	32%
Vitamin C	23.6mg	1.5mg	25%
Folate	163µg	64µg	25%
Monounsaturated fat	0.63g	10.351g	24%
Vitamin B6	0.57mg	0.261mg	24%
Phosphorus	241mg	382mg	20%
Calcium	10mg	204mg	19%
Carbs	3.76g	58.2g	18%
Calories	165kcal	497kcal	17%
Fiber	0g	3.1g	12%
Saturated fat	1.41g	4.129g	12%
Magnesium	14mg	54mg	10%
Vitamin B1	0.258mg	0.358mg	8%
Potassium	150mg	306mg	5%
Net carbs	3.76g	55.1g	N/A
Tryptophan	0.366mg	0.13mg	0%
Threonine	1.107mg	0.298mg	0%
Isoleucine	1.32mg	0.383mg	0%
Leucine	2.319mg	0.698mg	0%
Lysine	2.007mg	0.344mg	0%
Methionine	0.645mg	0.167mg	0%
Phenylalanine	1.274mg	0.472mg	0%
Valine	1.607mg	0.438mg	0%
Histidine	0.708mg	0.219mg	0%
Omega-3 - DHA	0.03g	0g	N/A
Omega-3 - DPA	0.04g	0g	N/A