Liver vs. Cheesecake — In-Depth Nutrition Comparison
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How are liver and cheesecake different?
- Liver is higher than cheesecake in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, zinc, and vitamin B3.
- Liver covers your daily need for vitamin B12, 771% more than cheesecake.
- Liver contains 43 times more vitamin B3 than cheesecake. Liver contains 8.435mg of vitamin B3, while cheesecake contains 0.195mg.
- Cheesecake is lower in cholesterol.
- Cheesecake has a higher glycemic index (50) than liver (0).
Pork, fresh, variety meats, and by-products, liver, cooked, braised and Cheesecake commercially prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more IronIron | +2744.4% |
| Contains more CopperCopper | +3070% |
| Contains more ZincZinc | +1217.6% |
| Contains more PhosphorusPhosphorus | +159.1% |
| Contains less SodiumSodium | -88.8% |
| Contains more ManganeseManganese | +114.3% |
| Contains more SeleniumSelenium | +1198.1% |
| Contains more CalciumCalcium | +410% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5800% |
| Contains more Vitamin AVitamin A | +3299.4% |
| Contains more Vitamin B1Vitamin B1 | +821.4% |
| Contains more Vitamin B2Vitamin B2 | +1037.8% |
| Contains more Vitamin B3Vitamin B3 | +4225.6% |
| Contains more Vitamin B5Vitamin B5 | +736.1% |
| Contains more Vitamin B6Vitamin B6 | +996.2% |
| Contains more Vitamin B12Vitamin B12 | +10882.4% |
| Contains more FolateFolate | +805.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 0.17µg | 771% |
| Vitamin A | 5405µg | 159µg | 583% |
| Iron | 17.92mg | 0.63mg | 216% |
| Vitamin B2 | 2.196mg | 0.193mg | 154% |
| Selenium | 67.5µg | 5.2µg | 113% |
| Cholesterol | 355mg | 55mg | 100% |
| Vitamin B5 | 4.774mg | 0.571mg | 84% |
| Copper | 0.634mg | 0.02mg | 68% |
| Zinc | 6.72mg | 0.51mg | 56% |
| Vitamin B3 | 8.435mg | 0.195mg | 52% |
| Protein | 26.02g | 5.5g | 41% |
| Vitamin B6 | 0.57mg | 0.052mg | 40% |
| Saturated fat | 1.41g | 9.921g | 39% |
| Folate | 163µg | 18µg | 36% |
| Fats | 4.4g | 22.5g | 28% |
| Vitamin C | 23.6mg | 0.4mg | 26% |
| Phosphorus | 241mg | 93mg | 21% |
| Monounsaturated fat | 0.63g | 8.634g | 20% |
| Vitamin B1 | 0.258mg | 0.028mg | 19% |
| Sodium | 49mg | 438mg | 17% |
| Choline | 45.9mg | 8% | |
| Calories | 165kcal | 321kcal | 8% |
| Manganese | 0.3mg | 0.14mg | 7% |
| Carbs | 3.76g | 25.5g | 7% |
| Calcium | 10mg | 51mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Polyunsaturated fat | 1.05g | 1.602g | 4% |
| Vitamin E | 0.56mg | 4% | |
| Vitamin D | 0.5µg | 3% | |
| Potassium | 150mg | 90mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Vitamin D | 18IU | 2% | |
| Magnesium | 14mg | 11mg | 1% |
| Net carbs | 3.76g | 25.1g | N/A |
| Sugar | 21.8g | N/A | |
| Tryptophan | 0.366mg | 0.064mg | 0% |
| Threonine | 1.107mg | 0.222mg | 0% |
| Isoleucine | 1.32mg | 0.281mg | 0% |
| Leucine | 2.319mg | 0.464mg | 0% |
| Lysine | 2.007mg | 0.372mg | 0% |
| Methionine | 0.645mg | 0.136mg | 0% |
| Phenylalanine | 1.274mg | 0.258mg | 0% |
| Valine | 1.607mg | 0.314mg | 0% |
| Histidine | 0.708mg | 0.133mg | 0% |
| Omega-3 - DHA | 0.03g | 0.005g | N/A |
| Omega-3 - DPA | 0.04g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +373.1% |
| Contains more WaterWater | +41.1% |
| Contains more OtherOther | +66.7% |
| Contains more FatsFats | +411.4% |
| Contains more CarbsCarbs | +578.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Mono. FatMonounsaturated fat | +1270.5% |
| Contains more Poly. FatPolyunsaturated fat | +52.6% |
