Liver vs. Chicken meat — In-Depth Nutrition Comparison
Significant differences between Liver and Chicken meat
- The amount of Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Copper, Zinc, and Folate in Liver is higher than in Chicken meat.
- Liver covers your daily Vitamin B12 needs 765% more than Chicken meat.
- Chicken meat has 113 times less Vitamin A RAE than Liver. Liver has 5405µg of Vitamin A RAE, while Chicken meat has 48µg.
- Chicken meat contains less Cholesterol.
Specific food types used in this comparison are Pork, fresh, variety meats and by-products, liver, cooked, braised and Chicken, broilers or fryers, meat and skin, cooked, roasted.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||5405µg||48µg|
|Omega-3 - DHA||0.03g||0.04g|
|Omega-3 - EPA||0g||0.01g|
|Omega-3 - DPA||0.04g||0.02g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|