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Liver vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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How are liver and chocolate chip cookie different?

  • Liver has more vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, zinc, and vitamin B3 than chocolate chip cookie.
  • Daily need coverage for vitamin B12 for liver is 775% higher.
  • Liver contains 30 times more vitamin A than chocolate chip cookie. While liver contains 17997IU of vitamin A, chocolate chip cookie contains only 594IU.
  • Chocolate chip cookie has less cholesterol.
  • Liver has a lower glycemic index (0) than chocolate chip cookie (50).

Pork, fresh, variety meats, and by-products, liver, cooked, braised and Cookies, chocolate chip, prepared from recipe, made with butter are the varieties used in this article.

Infographic

Liver vs Chocolate chip cookie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more IronIron +622.6%
Contains more CopperCopper +64.2%
Contains more ZincZinc +614.9%
Contains more PhosphorusPhosphorus +141%
Contains less SodiumSodium -85.6%
Contains more SeleniumSelenium +502.7%
Contains more MagnesiumMagnesium +292.9%
Contains more CalciumCalcium +280%
Contains more PotassiumPotassium +47.3%
Contains more ManganeseManganese +121%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +11700%
Contains more Vitamin AVitamin A +3788.5%
Contains more Vitamin B1Vitamin B1 +40.2%
Contains more Vitamin B2Vitamin B2 +1140.7%
Contains more Vitamin B3Vitamin B3 +517.9%
Contains more Vitamin B5Vitamin B5 +1743.2%
Contains more Vitamin B6Vitamin B6 +578.6%
Contains more Vitamin B12Vitamin B12 +23237.5%
Contains more FolateFolate +393.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Liver Chocolate chip cookie DV% diff.
Vitamin B12 18.67µg 0.08µg 775%
Vitamin A 5405µg 139µg 585%
Iron 17.92mg 2.48mg 193%
Vitamin B2 2.196mg 0.177mg 155%
Selenium 67.5µg 11.2µg 102%
Cholesterol 355mg 70mg 95%
Vitamin B5 4.774mg 0.259mg 90%
Saturated fat 1.41g 14.071g 58%
Zinc 6.72mg 0.94mg 53%
Vitamin B3 8.435mg 1.365mg 44%
Protein 26.02g 5.7g 41%
Fats 4.4g 28.4g 37%
Vitamin B6 0.57mg 0.084mg 37%
Folate 163µg 33µg 33%
Copper 0.634mg 0.386mg 28%
Vitamin C 23.6mg 0.2mg 26%
Polyunsaturated fat 1.05g 4.541g 23%
Phosphorus 241mg 100mg 20%
Monounsaturated fat 0.63g 8.241g 19%
Carbs 3.76g 58.2g 18%
Calories 165kcal 488kcal 16%
Manganese 0.3mg 0.663mg 16%
Sodium 49mg 341mg 13%
Magnesium 14mg 55mg 10%
Vitamin B1 0.258mg 0.184mg 6%
Calcium 10mg 38mg 3%
Potassium 150mg 221mg 2%
Net carbs 3.76g 58.2g N/A
Tryptophan 0.366mg 0.072mg 0%
Threonine 1.107mg 0.191mg 0%
Isoleucine 1.32mg 0.224mg 0%
Leucine 2.319mg 0.391mg 0%
Lysine 2.007mg 0.214mg 0%
Methionine 0.645mg 0.106mg 0%
Phenylalanine 1.274mg 0.27mg 0%
Valine 1.607mg 0.279mg 0%
Histidine 0.708mg 0.123mg 0%
Omega-3 - DHA 0.03g 0.003g N/A
Omega-3 - DPA 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
2
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +356.5%
Contains more WaterWater +1028.4%
Contains more FatsFats +545.5%
Contains more CarbsCarbs +1447.9%
Contains more OtherOther +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -90%
Contains more Mono. FatMonounsaturated fat +1208.1%
Contains more Poly. FatPolyunsaturated fat +332.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.