Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Liver vs. Fenugreek — In-Depth Nutrition Comparison

Compare

Significant differences between liver and fenugreek

  • Liver has more vitamin B12, vitamin A, vitamin B2, selenium, and vitamin B3; however, fenugreek is richer in iron, fiber, copper, and magnesium.
  • Liver covers your daily vitamin B12 needs 778% more than fenugreek.

Specific food types used in this comparison are Pork, fresh, variety meats and by-products, liver, cooked, braised and Spices, fenugreek seed.

Infographic

Liver vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains more ZincZinc +168.8%
Contains less SodiumSodium -26.9%
Contains more SeleniumSelenium +971.4%
Contains more MagnesiumMagnesium +1264.3%
Contains more CalciumCalcium +1660%
Contains more PotassiumPotassium +413.3%
Contains more IronIron +87.1%
Contains more CopperCopper +75.1%
Contains more PhosphorusPhosphorus +22.8%
Contains more ManganeseManganese +309.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin CVitamin C +686.7%
Contains more Vitamin AVitamin A +180066.7%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +414.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +186%
Contains more Vitamin B1Vitamin B1 +24.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.6mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
2
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more ProteinProtein +13.1%
Contains more WaterWater +627.6%
Contains more FatsFats +45.7%
Contains more CarbsCarbs +1451.9%
Contains more OtherOther +126.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
3
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
~equal in Saturated fat ~1.46g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liver Fenugreek
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Liver Fenugreek DV% diff.
Vitamin B12 18.67µg 0µg 778%
Vitamin A 5405µg 3µg 600%
Iron 17.92mg 33.53mg 195%
Vitamin B2 2.196mg 0.366mg 141%
Cholesterol 355mg 0mg 118%
Selenium 67.5µg 6.3µg 111%
Fiber 0g 24.6g 98%
Vitamin B5 4.774mg 95%
Copper 0.634mg 1.11mg 53%
Vitamin B3 8.435mg 1.64mg 42%
Magnesium 14mg 191mg 42%
Manganese 0.3mg 1.228mg 40%
Zinc 6.72mg 2.5mg 38%
Folate 163µg 57µg 27%
Vitamin C 23.6mg 3mg 23%
Carbs 3.76g 58.35g 18%
Potassium 150mg 770mg 18%
Calcium 10mg 176mg 17%
Calories 165kcal 323kcal 8%
Phosphorus 241mg 296mg 8%
Polyunsaturated fat 1.05g 7%
Protein 26.02g 23g 6%
Vitamin B1 0.258mg 0.322mg 5%
Fats 4.4g 6.41g 3%
Vitamin B6 0.57mg 0.6mg 2%
Monounsaturated fat 0.63g 2%
Sodium 49mg 67mg 1%
Net carbs 3.76g 33.75g N/A
Saturated fat 1.41g 1.46g 0%
Tryptophan 0.366mg 0.391mg 0%
Threonine 1.107mg 0.898mg 0%
Isoleucine 1.32mg 1.241mg 0%
Leucine 2.319mg 1.757mg 0%
Lysine 2.007mg 1.684mg 0%
Methionine 0.645mg 0.338mg 0%
Phenylalanine 1.274mg 1.089mg 0%
Valine 1.607mg 1.102mg 0%
Histidine 0.708mg 0.668mg 0%
Omega-3 - DHA 0.03g N/A
Omega-3 - DPA 0.04g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Fenugreek
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
422%
Liver
30%
Fenugreek
Minerals Daily Need Coverage Score
161%
Liver
228%
Fenugreek

Comparison summary

Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Liver
Liver is lower in Saturated fat (difference - 0.05g)
Which food is cheaper?
Liver
Liver is cheaper (difference - $1.3)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Fenugreek
Fenugreek is lower in Cholesterol (difference - 355mg)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.