Liver vs. Fenugreek — In-Depth Nutrition Comparison
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Significant differences between liver and fenugreek
- Liver has more vitamin B12, vitamin A, vitamin B2, selenium, and vitamin B3; however, fenugreek is richer in iron, fiber, copper, and magnesium.
- Liver covers your daily vitamin B12 needs 778% more than fenugreek.
Specific food types used in this comparison are Pork, fresh, variety meats and by-products, liver, cooked, braised and Spices, fenugreek seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +168.8% |
| Contains less SodiumSodium | -26.9% |
| Contains more SeleniumSelenium | +971.4% |
| Contains more MagnesiumMagnesium | +1264.3% |
| Contains more CalciumCalcium | +1660% |
| Contains more PotassiumPotassium | +413.3% |
| Contains more IronIron | +87.1% |
| Contains more CopperCopper | +75.1% |
| Contains more PhosphorusPhosphorus | +22.8% |
| Contains more ManganeseManganese | +309.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +686.7% |
| Contains more Vitamin AVitamin A | +180066.7% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +414.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +186% |
| Contains more Vitamin B1Vitamin B1 | +24.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.1% |
| Contains more WaterWater | +627.6% |
| Contains more FatsFats | +45.7% |
| Contains more CarbsCarbs | +1451.9% |
| Contains more OtherOther | +126.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~1.46g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 18.67µg | 0µg | 778% |
| Vitamin A | 5405µg | 3µg | 600% |
| Iron | 17.92mg | 33.53mg | 195% |
| Vitamin B2 | 2.196mg | 0.366mg | 141% |
| Cholesterol | 355mg | 0mg | 118% |
| Selenium | 67.5µg | 6.3µg | 111% |
| Fiber | 0g | 24.6g | 98% |
| Vitamin B5 | 4.774mg | 95% | |
| Copper | 0.634mg | 1.11mg | 53% |
| Vitamin B3 | 8.435mg | 1.64mg | 42% |
| Magnesium | 14mg | 191mg | 42% |
| Manganese | 0.3mg | 1.228mg | 40% |
| Zinc | 6.72mg | 2.5mg | 38% |
| Folate | 163µg | 57µg | 27% |
| Vitamin C | 23.6mg | 3mg | 23% |
| Carbs | 3.76g | 58.35g | 18% |
| Potassium | 150mg | 770mg | 18% |
| Calcium | 10mg | 176mg | 17% |
| Calories | 165kcal | 323kcal | 8% |
| Phosphorus | 241mg | 296mg | 8% |
| Polyunsaturated fat | 1.05g | 7% | |
| Protein | 26.02g | 23g | 6% |
| Vitamin B1 | 0.258mg | 0.322mg | 5% |
| Fats | 4.4g | 6.41g | 3% |
| Vitamin B6 | 0.57mg | 0.6mg | 2% |
| Monounsaturated fat | 0.63g | 2% | |
| Sodium | 49mg | 67mg | 1% |
| Net carbs | 3.76g | 33.75g | N/A |
| Saturated fat | 1.41g | 1.46g | 0% |
| Tryptophan | 0.366mg | 0.391mg | 0% |
| Threonine | 1.107mg | 0.898mg | 0% |
| Isoleucine | 1.32mg | 1.241mg | 0% |
| Leucine | 2.319mg | 1.757mg | 0% |
| Lysine | 2.007mg | 1.684mg | 0% |
| Methionine | 0.645mg | 0.338mg | 0% |
| Phenylalanine | 1.274mg | 1.089mg | 0% |
| Valine | 1.607mg | 1.102mg | 0% |
| Histidine | 0.708mg | 0.668mg | 0% |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - DPA | 0.04g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
422%
30%
Minerals Daily Need Coverage Score
161%
228%
Comparison summary
Which food contains less Sodium?
Liver contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Liver is lower in Saturated fat (difference - 0.05g)
Which food is cheaper?
Liver is cheaper (difference - $1.3)
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Fenugreek is lower in Cholesterol (difference - 355mg)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)