Liver vs. Fenugreek — In-Depth Nutrition Comparison
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Significant differences between liver and fenugreek
- Liver has more vitamin B12, vitamin A, vitamin B2, selenium, and vitamin B3; however, fenugreek is richer in iron, fiber, copper, and magnesium.
- Liver covers your daily vitamin B12 needs 778% more than fenugreek.
Specific food types used in this comparison are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Spices, fenugreek seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +168.8% |
| Contains less SodiumSodium | -26.9% |
| Contains more SeleniumSelenium | +971.4% |
| Contains more MagnesiumMagnesium | +1264.3% |
| Contains more CalciumCalcium | +1660% |
| Contains more PotassiumPotassium | +413.3% |
| Contains more IronIron | +87.1% |
| Contains more CopperCopper | +75.1% |
| Contains more PhosphorusPhosphorus | +22.8% |
| Contains more ManganeseManganese | +309.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +686.7% |
| Contains more Vitamin AVitamin A | +180066.7% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +414.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +186% |
| Contains more Vitamin B1Vitamin B1 | +24.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 0µg | 778% |
| Vitamin A | 5405µg | 3µg | 600% |
| Iron | 17.92mg | 33.53mg | 195% |
| Vitamin B2 | 2.196mg | 0.366mg | 141% |
| Cholesterol | 355mg | 0mg | 118% |
| Selenium | 67.5µg | 6.3µg | 111% |
| Fiber | 0g | 24.6g | 98% |
| Vitamin B5 | 4.774mg | 95% | |
| Copper | 0.634mg | 1.11mg | 53% |
| Vitamin B3 | 8.435mg | 1.64mg | 42% |
| Magnesium | 14mg | 191mg | 42% |
| Manganese | 0.3mg | 1.228mg | 40% |
| Zinc | 6.72mg | 2.5mg | 38% |
| Folate | 163µg | 57µg | 27% |
| Vitamin C | 23.6mg | 3mg | 23% |
| Carbs | 3.76g | 58.35g | 18% |
| Potassium | 150mg | 770mg | 18% |
| Calcium | 10mg | 176mg | 17% |
| Calories | 165kcal | 323kcal | 8% |
| Phosphorus | 241mg | 296mg | 8% |
| Polyunsaturated fat | 1.05g | 7% | |
| Protein | 26.02g | 23g | 6% |
| Vitamin B1 | 0.258mg | 0.322mg | 5% |
| Fats | 4.4g | 6.41g | 3% |
| Vitamin B6 | 0.57mg | 0.6mg | 2% |
| Monounsaturated fat | 0.63g | 2% | |
| Sodium | 49mg | 67mg | 1% |
| Net carbs | 3.76g | 33.75g | N/A |
| Saturated fat | 1.41g | 1.46g | 0% |
| Tryptophan | 0.366mg | 0.391mg | 0% |
| Threonine | 1.107mg | 0.898mg | 0% |
| Isoleucine | 1.32mg | 1.241mg | 0% |
| Leucine | 2.319mg | 1.757mg | 0% |
| Lysine | 2.007mg | 1.684mg | 0% |
| Methionine | 0.645mg | 0.338mg | 0% |
| Phenylalanine | 1.274mg | 1.089mg | 0% |
| Valine | 1.607mg | 1.102mg | 0% |
| Histidine | 0.708mg | 0.668mg | 0% |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - DPA | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.1% |
| Contains more WaterWater | +627.6% |
| Contains more FatsFats | +45.7% |
| Contains more CarbsCarbs | +1451.9% |
| Contains more OtherOther | +126.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~1.46g
