Liver vs. Feta — In-Depth Nutrition Comparison
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Significant differences between liver and feta
- Liver has more vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, and copper; however, feta is richer in calcium.
- Liver covers your daily vitamin B12 needs 708% more than feta.
- Feta has 43 times less vitamin A than liver. Liver has 17997IU of vitamin A, while feta has 422IU.
- Feta contains less cholesterol.
- Feta has a higher glycemic index. The glycemic index of feta is 27, while the glycemic index of liver is 0.
Specific food types used in this comparison are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Cheese, feta.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +141.9% |
| Contains more IronIron | +2656.9% |
| Contains more CopperCopper | +1881.3% |
| Contains more ZincZinc | +133.3% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +971.4% |
| Contains more SeleniumSelenium | +350% |
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +4830% |
| Contains more PhosphorusPhosphorus | +39.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4224% |
| Contains more Vitamin B1Vitamin B1 | +67.5% |
| Contains more Vitamin B2Vitamin B2 | +160.2% |
| Contains more Vitamin B3Vitamin B3 | +751.2% |
| Contains more Vitamin B5Vitamin B5 | +393.7% |
| Contains more Vitamin B6Vitamin B6 | +34.4% |
| Contains more Vitamin B12Vitamin B12 | +1004.7% |
| Contains more FolateFolate | +409.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 1.69µg | 708% |
| Vitamin A | 5405µg | 125µg | 587% |
| Iron | 17.92mg | 0.65mg | 216% |
| Vitamin B2 | 2.196mg | 0.844mg | 104% |
| Selenium | 67.5µg | 15µg | 95% |
| Cholesterol | 355mg | 89mg | 89% |
| Vitamin B5 | 4.774mg | 0.967mg | 76% |
| Copper | 0.634mg | 0.032mg | 67% |
| Saturated fat | 1.41g | 14.946g | 62% |
| Calcium | 10mg | 493mg | 48% |
| Vitamin B3 | 8.435mg | 0.991mg | 47% |
| Sodium | 49mg | 917mg | 38% |
| Zinc | 6.72mg | 2.88mg | 35% |
| Folate | 163µg | 32µg | 33% |
| Vitamin C | 23.6mg | 0mg | 26% |
| Fats | 4.4g | 21.28g | 26% |
| Protein | 26.02g | 14.21g | 24% |
| Phosphorus | 241mg | 337mg | 14% |
| Manganese | 0.3mg | 0.028mg | 12% |
| Vitamin B6 | 0.57mg | 0.424mg | 11% |
| Monounsaturated fat | 0.63g | 4.623g | 10% |
| Vitamin B1 | 0.258mg | 0.154mg | 9% |
| Calories | 165kcal | 264kcal | 5% |
| Potassium | 150mg | 62mg | 3% |
| Choline | 15.4mg | 3% | |
| Polyunsaturated fat | 1.05g | 0.591g | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Vitamin E | 0.18mg | 1% | |
| Magnesium | 14mg | 19mg | 1% |
| Carbs | 3.76g | 4.09g | 0% |
| Net carbs | 3.76g | 4.09g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.366mg | 0.2mg | 0% |
| Threonine | 1.107mg | 0.637mg | 0% |
| Isoleucine | 1.32mg | 0.803mg | 0% |
| Leucine | 2.319mg | 1.395mg | 0% |
| Lysine | 2.007mg | 1.219mg | 0% |
| Methionine | 0.645mg | 0.368mg | 0% |
| Phenylalanine | 1.274mg | 0.675mg | 0% |
| Valine | 1.607mg | 1.065mg | 0% |
| Histidine | 0.708mg | 0.397mg | 0% |
| Omega-3 - DHA | 0.03g | 0g | N/A |
| Omega-3 - DPA | 0.04g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +83.1% |
| Contains more WaterWater | +16.5% |
| Contains more FatsFats | +383.6% |
| Contains more OtherOther | +246.7% |
~equal in
Carbs
~4.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Poly. FatPolyunsaturated fat | +77.7% |
| Contains more Mono. FatMonounsaturated fat | +633.8% |
