Liver vs. Filo — In-Depth Nutrition Comparison
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How are liver and filo different?
- Liver has more vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, selenium, copper, zinc, and vitamin B6 than filo.
- Daily need coverage for vitamin B12 for liver is 778% higher.
- Filo has less cholesterol.
- Liver has a lower glycemic index (0) than filo (38).
Pork, fresh, variety meats, and by-products, liver, cooked, braised and Phyllo dough are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +102.7% |
| Contains more IronIron | +458.3% |
| Contains more CopperCopper | +527.7% |
| Contains more ZincZinc | +1271.4% |
| Contains more PhosphorusPhosphorus | +221.3% |
| Contains less SodiumSodium | -89.9% |
| Contains more SeleniumSelenium | +189.7% |
| Contains more ManganeseManganese | +58.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +544% |
| Contains more Vitamin B3Vitamin B3 | +107.1% |
| Contains more Vitamin B5Vitamin B5 | +1480.8% |
| Contains more Vitamin B6Vitamin B6 | +1800% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +85.2% |
| Contains more Vitamin B1Vitamin B1 | +109.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 0µg | 778% |
| Vitamin A | 5405µg | 0µg | 601% |
| Iron | 17.92mg | 3.21mg | 184% |
| Vitamin B2 | 2.196mg | 0.341mg | 143% |
| Cholesterol | 355mg | 0mg | 118% |
| Vitamin B5 | 4.774mg | 0.302mg | 89% |
| Selenium | 67.5µg | 23.3µg | 80% |
| Copper | 0.634mg | 0.101mg | 59% |
| Zinc | 6.72mg | 0.49mg | 57% |
| Vitamin B6 | 0.57mg | 0.03mg | 42% |
| Protein | 26.02g | 7.1g | 38% |
| Vitamin B3 | 8.435mg | 4.073mg | 27% |
| Vitamin C | 23.6mg | 0mg | 26% |
| Phosphorus | 241mg | 75mg | 24% |
| Vitamin B1 | 0.258mg | 0.541mg | 24% |
| Sodium | 49mg | 483mg | 19% |
| Folate | 163µg | 88µg | 19% |
| Carbs | 3.76g | 52.6g | 16% |
| Fiber | 0g | 1.9g | 8% |
| Manganese | 0.3mg | 0.476mg | 8% |
| Calories | 165kcal | 299kcal | 7% |
| Monounsaturated fat | 0.63g | 3.149g | 6% |
| Vitamin K | 2.5µg | 2% | |
| Potassium | 150mg | 74mg | 2% |
| Fats | 4.4g | 6g | 2% |
| Vitamin E | 0.08mg | 1% | |
| Choline | 6.9mg | 1% | |
| Polyunsaturated fat | 1.05g | 0.923g | 1% |
| Net carbs | 3.76g | 50.7g | N/A |
| Magnesium | 14mg | 15mg | 0% |
| Calcium | 10mg | 11mg | 0% |
| Sugar | 0.18g | N/A | |
| Saturated fat | 1.41g | 1.47g | 0% |
| Tryptophan | 0.366mg | 0.088mg | 0% |
| Threonine | 1.107mg | 0.194mg | 0% |
| Isoleucine | 1.32mg | 0.246mg | 0% |
| Leucine | 2.319mg | 0.49mg | 0% |
| Lysine | 2.007mg | 0.158mg | 0% |
| Methionine | 0.645mg | 0.126mg | 0% |
| Phenylalanine | 1.274mg | 0.359mg | 0% |
| Valine | 1.607mg | 0.286mg | 0% |
| Histidine | 0.708mg | 0.159mg | 0% |
| Omega-3 - DHA | 0.03g | 0g | N/A |
| Omega-3 - DPA | 0.04g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +266.5% |
| Contains more WaterWater | +97.3% |
| Contains more FatsFats | +36.4% |
| Contains more CarbsCarbs | +1298.9% |
| Contains more OtherOther | +13.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +13.8% |
| Contains more Mono. FatMonounsaturated fat | +399.8% |
~equal in
Saturated fat
~1.47g
