Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Liver vs Leberkäse - In-Depth Nutrition Comparison

Compare

Differences between Liver and Leberkäse

  • Liver is higher in Iron, Selenium, Copper, Zinc, Vitamin B5, and Vitamin C, however Leberkäse is richer in Vitamin B12.
  • Leberkäse's daily need coverage for Vitamin B12 is 245% higher.
  • Liver has 8 times more Vitamin C than Leberkäse. While Liver has 23.6mg of Vitamin C, Leberkäse has only 3mg.
  • Leberkäse has less Cholesterol.

The food types used in this comparison are Pork, fresh, variety meats and by-products, liver, cooked, braised and Liver cheese, pork.

Infographic

Liver vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +25%
Contains more Iron +65.5%
Contains more Magnesium +16.7%
Contains more Phosphorus +16.4%
Contains less Sodium -96%
Contains more Zinc +81.6%
Contains more Copper +65.5%
Contains more Potassium +50.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 673% 10% 104% 14% 7% 184% 212%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 407% 9% 89% 20% 160% 101% 128%
Contains more Calcium +25%
Contains more Iron +65.5%
Contains more Magnesium +16.7%
Contains more Phosphorus +16.4%
Contains less Sodium -96%
Contains more Zinc +81.6%
Contains more Copper +65.5%
Contains more Potassium +50.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
6
:
Contains more Vitamin C +686.7%
Contains more Vitamin B1 +21.7%
Contains more Vitamin B5 +35%
Contains more Vitamin B6 +21.3%
Contains more Folate +56.7%
Contains more Vitamin B3 +39.5%
Contains more Vitamin B12 +31.5%
Equal in Vitamin A - 17490
Equal in Vitamin B2 - 2.227
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin C +686.7%
Contains more Vitamin B1 +21.7%
Contains more Vitamin B5 +35%
Contains more Vitamin B6 +21.3%
Contains more Folate +56.7%
Contains more Vitamin B3 +39.5%
Contains more Vitamin B12 +31.5%
Equal in Vitamin A - 17490
Equal in Vitamin B2 - 2.227

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Leberkäse
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liver Leberkäse Opinion
Net carbs 3.76g 2.1g Liver
Protein 26.02g 15.2g Liver
Fats 4.4g 25.6g Leberkäse
Carbs 3.76g 2.1g Liver
Calories 165kcal 304kcal Leberkäse
Starch g g
Fructose g g
Sugar g g
Fiber 0g 0g
Calcium 10mg 8mg Liver
Iron 17.92mg 10.83mg Liver
Magnesium 14mg 12mg Liver
Phosphorus 241mg 207mg Liver
Potassium 150mg 226mg Leberkäse
Sodium 49mg 1225mg Liver
Zinc 6.72mg 3.7mg Liver
Copper 0.634mg 0.383mg Liver
Vitamin A 17997IU 17490IU Liver
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 23.6mg 3mg Liver
Vitamin B1 0.258mg 0.212mg Liver
Vitamin B2 2.196mg 2.227mg Leberkäse
Vitamin B3 8.435mg 11.768mg Leberkäse
Vitamin B5 4.774mg 3.536mg Liver
Vitamin B6 0.57mg 0.47mg Liver
Folate 163µg 104µg Liver
Vitamin B12 18.67µg 24.55µg Leberkäse
Vitamin K µg µg
Tryptophan 0.366mg 0.206mg Liver
Threonine 1.107mg 0.651mg Liver
Isoleucine 1.32mg 0.631mg Liver
Leucine 2.319mg 1.331mg Liver
Lysine 2.007mg 1.178mg Liver
Methionine 0.645mg 0.342mg Liver
Phenylalanine 1.274mg 0.716mg Liver
Valine 1.607mg 0.806mg Liver
Histidine 0.708mg 0.393mg Liver
Cholesterol 355mg 174mg Leberkäse
Trans Fat g g
Saturated Fat 1.41g 8.96g Liver
Monounsaturated Fat 0.63g 12.26g Leberkäse
Polyunsaturated fat 1.05g 3.42g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
397
Liver
443
Leberkäse
Mineral Summary Score
150
Liver
114
Leberkäse

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
156%
Liver
91%
Leberkäse
Carbohydrates
4%
Liver
2%
Leberkäse
Fats
20%
Liver
118%
Leberkäse

Comparison summary

Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 1176mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 7.55g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Liver
Liver is relatively richer in minerals
Which food is lower in Cholesterol?
Leberkäse
Leberkäse is lower in Cholesterol (difference - 181mg)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $0.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.