Liver vs Leberkäse - In-Depth Nutrition Comparison
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Differences between Liver and Leberkäse
- Liver is higher in Iron, Selenium, Copper, Zinc, Vitamin B5, and Vitamin C, however Leberkäse is richer in Vitamin B12.
- Leberkäse's daily need coverage for Vitamin B12 is 245% higher.
- Liver has 8 times more Vitamin C than Leberkäse. While Liver has 23.6mg of Vitamin C, Leberkäse has only 3mg.
- Leberkäse has less Cholesterol.
The food types used in this comparison are Pork, fresh, variety meats and by-products, liver, cooked, braised and Liver cheese, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+25%
Contains
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Iron
+65.5%
Contains
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Magnesium
+16.7%
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Phosphorus
+16.4%
Contains
less
Sodium
-96%
Contains
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Zinc
+81.6%
Contains
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Copper
+65.5%
Contains
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Potassium
+50.7%
Contains
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Calcium
+25%
Contains
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Iron
+65.5%
Contains
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Magnesium
+16.7%
Contains
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Phosphorus
+16.4%
Contains
less
Sodium
-96%
Contains
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Zinc
+81.6%
Contains
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Copper
+65.5%
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Potassium
+50.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+686.7%
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Vitamin B1
+21.7%
Contains
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Vitamin B5
+35%
Contains
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Vitamin B6
+21.3%
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Folate
+56.7%
Contains
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Vitamin B3
+39.5%
Contains
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Vitamin B12
+31.5%
Equal in Vitamin A - 17490
Equal in Vitamin B2 - 2.227
Contains
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Vitamin C
+686.7%
Contains
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Vitamin B1
+21.7%
Contains
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Vitamin B5
+35%
Contains
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Vitamin B6
+21.3%
Contains
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Folate
+56.7%
Contains
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Vitamin B3
+39.5%
Contains
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Vitamin B12
+31.5%
Equal in Vitamin A - 17490
Equal in Vitamin B2 - 2.227
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.76g | 2.1g |
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| Protein | 26.02g | 15.2g |
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| Fats | 4.4g | 25.6g |
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| Carbs | 3.76g | 2.1g |
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| Calories | 165kcal | 304kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | g | |
| Fiber | 0g | 0g | |
| Calcium | 10mg | 8mg |
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| Iron | 17.92mg | 10.83mg |
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| Magnesium | 14mg | 12mg |
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| Phosphorus | 241mg | 207mg |
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| Potassium | 150mg | 226mg |
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| Sodium | 49mg | 1225mg |
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| Zinc | 6.72mg | 3.7mg |
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| Copper | 0.634mg | 0.383mg |
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| Vitamin A | 17997IU | 17490IU |
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| Vitamin E | mg | mg | |
| Vitamin D | IU | IU | |
| Vitamin D | µg | µg | |
| Vitamin C | 23.6mg | 3mg |
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| Vitamin B1 | 0.258mg | 0.212mg |
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| Vitamin B2 | 2.196mg | 2.227mg |
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| Vitamin B3 | 8.435mg | 11.768mg |
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| Vitamin B5 | 4.774mg | 3.536mg |
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| Vitamin B6 | 0.57mg | 0.47mg |
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| Folate | 163µg | 104µg |
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| Vitamin B12 | 18.67µg | 24.55µg |
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| Vitamin K | µg | µg | |
| Tryptophan | 0.366mg | 0.206mg |
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| Threonine | 1.107mg | 0.651mg |
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| Isoleucine | 1.32mg | 0.631mg |
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| Leucine | 2.319mg | 1.331mg |
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| Lysine | 2.007mg | 1.178mg |
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| Methionine | 0.645mg | 0.342mg |
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| Phenylalanine | 1.274mg | 0.716mg |
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| Valine | 1.607mg | 0.806mg |
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| Histidine | 0.708mg | 0.393mg |
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| Cholesterol | 355mg | 174mg |
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| Trans Fat | g | g | |
| Saturated Fat | 1.41g | 8.96g |
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| Monounsaturated Fat | 0.63g | 12.26g |
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| Polyunsaturated fat | 1.05g | 3.42g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
397
443
Mineral Summary Score
150
114
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
156%
91%
Carbohydrates
4%
2%
Fats
20%
118%
Comparison summary
Which food contains less Sodium?
Liver contains less Sodium (difference - 1176mg)
Which food is lower in Saturated Fat?
Liver is lower in Saturated Fat (difference - 7.55g)
Which food is lower in glycemic index?
Liver is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Liver is relatively richer in minerals
Which food is lower in Cholesterol?
Leberkäse is lower in Cholesterol (difference - 181mg)
Which food is cheaper?
Leberkäse is cheaper (difference - $0.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.