Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Liver vs Leberkäse - In-Depth Nutrition Comparison

Compare

Differences between Liver and Leberkäse

  • Liver is higher in Iron, Selenium, Copper, Zinc, Vitamin B5, and Vitamin C, however Leberkäse is richer in Vitamin B12.
  • Leberkäse's daily need coverage for Vitamin B12 is 245% higher.
  • Liver has 8 times more Vitamin C than Leberkäse. While Liver has 23.6mg of Vitamin C, Leberkäse has only 3mg.
  • Leberkäse has less Cholesterol.

The food types used in this comparison are Pork, fresh, variety meats and by-products, liver, cooked, braised and Liver cheese, pork.

Infographic

Liver vs Leberkäse infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
7
:
Contains more Iron +65.5%
Contains more Calcium +25%
Contains more Magnesium +16.7%
Contains more Copper +65.5%
Contains more Zinc +81.6%
Contains more Phosphorus +16.4%
Contains less Sodium -96%
Contains more Potassium +50.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 673% 3% 14% 10% 212% 184% 104% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 407% 3% 20% 9% 128% 101% 89% 160%
Contains more Iron +65.5%
Contains more Calcium +25%
Contains more Magnesium +16.7%
Contains more Copper +65.5%
Contains more Zinc +81.6%
Contains more Phosphorus +16.4%
Contains less Sodium -96%
Contains more Potassium +50.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
6
:
Contains more Vitamin C +686.7%
Contains more Vitamin B1 +21.7%
Contains more Vitamin B5 +35%
Contains more Vitamin B6 +21.3%
Contains more Folate +56.7%
Contains more Vitamin B3 +39.5%
Contains more Vitamin B12 +31.5%
Equal in Vitamin A - 17490
Equal in Vitamin B2 - 2.227
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 79% 1080% 0% 0% 65% 507% 159% 287% 132% 2334% 0% 123%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 1050% 0% 0% 53% 514% 221% 213% 109% 3069% 0% 78%
Contains more Vitamin C +686.7%
Contains more Vitamin B1 +21.7%
Contains more Vitamin B5 +35%
Contains more Vitamin B6 +21.3%
Contains more Folate +56.7%
Contains more Vitamin B3 +39.5%
Contains more Vitamin B12 +31.5%
Equal in Vitamin A - 17490
Equal in Vitamin B2 - 2.227

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
397
Liver
443
Leberkäse
Mineral Summary Score
150
Liver
114
Leberkäse

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
156%
Liver
91%
Leberkäse
Carbohydrates
4%
Liver
2%
Leberkäse
Fats
20%
Liver
118%
Leberkäse

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Leberkäse
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 1176mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 7.55g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Liver
Liver is relatively richer in minerals
Which food is lower in Cholesterol?
Leberkäse
Leberkäse is lower in Cholesterol (difference - 181mg)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $0.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Liver Leberkäse Opinion
Calories 165 304 Leberkäse
Protein 26.02 15.2 Liver
Fats 4.4 25.6 Leberkäse
Vitamin C 23.6 3 Liver
Carbs 3.76 2.1 Liver
Cholesterol 355 174 Leberkäse
Vitamin D
Iron 17.92 10.83 Liver
Calcium 10 8 Liver
Potassium 150 226 Leberkäse
Magnesium 14 12 Liver
Sugar
Fiber 0 0
Copper 0.634 0.383 Liver
Zinc 6.72 3.7 Liver
Starch
Phosphorus 241 207 Liver
Sodium 49 1225 Liver
Vitamin A 17997 17490 Liver
Vitamin E
Vitamin D
Vitamin B1 0.258 0.212 Liver
Vitamin B2 2.196 2.227 Leberkäse
Vitamin B3 8.435 11.768 Leberkäse
Vitamin B5 4.774 3.536 Liver
Vitamin B6 0.57 0.47 Liver
Vitamin B12 18.67 24.55 Leberkäse
Vitamin K
Folate 163 104 Liver
Trans Fat
Saturated Fat 1.41 8.96 Liver
Monounsaturated Fat 0.63 12.26 Leberkäse
Polyunsaturated fat 1.05 3.42 Leberkäse
Tryptophan 0.366 0.206 Liver
Threonine 1.107 0.651 Liver
Isoleucine 1.32 0.631 Liver
Leucine 2.319 1.331 Liver
Lysine 2.007 1.178 Liver
Methionine 0.645 0.342 Liver
Phenylalanine 1.274 0.716 Liver
Valine 1.607 0.806 Liver
Histidine 0.708 0.393 Liver
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.