Liver vs. Leberkäse — In-Depth Nutrition Comparison
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Differences between liver and leberkäse
- Liver is higher in iron, selenium, copper, zinc, vitamin B5, and vitamin C; however, leberkäse is richer in vitamin B12.
- Leberkäse's daily need coverage for vitamin B12 is 245% higher.
- Liver has 8 times more vitamin C than leberkäse. While liver has 23.6mg of vitamin C, leberkäse has only 3mg.
- Leberkäse has less cholesterol.
- Liver has a lower glycemic index (0) than leberkäse (28).
The food types used in this comparison are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Liver cheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +65.5% |
| Contains more CopperCopper | +65.5% |
| Contains more ZincZinc | +81.6% |
| Contains more PhosphorusPhosphorus | +16.4% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +84.9% |
| Contains more PotassiumPotassium | +50.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +686.7% |
| Contains more Vitamin B1Vitamin B1 | +21.7% |
| Contains more Vitamin B5Vitamin B5 | +35% |
| Contains more Vitamin B6Vitamin B6 | +21.3% |
| Contains more FolateFolate | +56.7% |
| Contains more Vitamin B3Vitamin B3 | +39.5% |
| Contains more Vitamin B12Vitamin B12 | +31.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 24.55µg | 245% |
| Iron | 17.92mg | 10.83mg | 89% |
| Cholesterol | 355mg | 174mg | 60% |
| Selenium | 67.5µg | 36.5µg | 56% |
| Sodium | 49mg | 1225mg | 51% |
| Saturated fat | 1.41g | 8.96g | 34% |
| Fats | 4.4g | 25.6g | 33% |
| Monounsaturated fat | 0.63g | 12.26g | 29% |
| Copper | 0.634mg | 0.383mg | 28% |
| Zinc | 6.72mg | 3.7mg | 27% |
| Vitamin B5 | 4.774mg | 3.536mg | 25% |
| Vitamin C | 23.6mg | 3mg | 23% |
| Protein | 26.02g | 15.2g | 22% |
| Vitamin B3 | 8.435mg | 11.768mg | 21% |
| Vitamin A | 5405µg | 5252µg | 17% |
| Polyunsaturated fat | 1.05g | 3.42g | 16% |
| Folate | 163µg | 104µg | 15% |
| Vitamin B6 | 0.57mg | 0.47mg | 8% |
| Calories | 165kcal | 304kcal | 7% |
| Phosphorus | 241mg | 207mg | 5% |
| Manganese | 0.3mg | 0.2mg | 4% |
| Vitamin B1 | 0.258mg | 0.212mg | 4% |
| Vitamin B2 | 2.196mg | 2.227mg | 2% |
| Potassium | 150mg | 226mg | 2% |
| Carbs | 3.76g | 2.1g | 1% |
| Net carbs | 3.76g | 2.1g | N/A |
| Magnesium | 14mg | 12mg | 0% |
| Calcium | 10mg | 8mg | 0% |
| Tryptophan | 0.366mg | 0.206mg | 0% |
| Threonine | 1.107mg | 0.651mg | 0% |
| Isoleucine | 1.32mg | 0.631mg | 0% |
| Leucine | 2.319mg | 1.331mg | 0% |
| Lysine | 2.007mg | 1.178mg | 0% |
| Methionine | 0.645mg | 0.342mg | 0% |
| Phenylalanine | 1.274mg | 0.716mg | 0% |
| Valine | 1.607mg | 0.806mg | 0% |
| Histidine | 0.708mg | 0.393mg | 0% |
| Omega-3 - DHA | 0.03g | 0g | N/A |
| Omega-3 - DPA | 0.04g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71.2% |
| Contains more CarbsCarbs | +79% |
| Contains more WaterWater | +20% |
| Contains more FatsFats | +481.8% |
| Contains more OtherOther | +133.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Mono. FatMonounsaturated fat | +1846% |
| Contains more Poly. FatPolyunsaturated fat | +225.7% |
