Liver vs. Mullet fish — In-Depth Nutrition Comparison
Compare
What are the differences between liver and mullet fish?
- Liver is richer than mullet fish in vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, copper, zinc, folate, and selenium.
- Liver's daily need coverage for vitamin B12 is 768% more.
- Liver has 128 times more vitamin A than mullet fish. While liver has 17997IU of vitamin A, mullet fish has only 141IU.
- The amount of cholesterol in mullet fish is lower.
We used Pork, fresh, variety meats and by-products, liver, cooked, braised and Fish, mullet, striped, cooked, dry heat types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1170.9% |
| Contains more CopperCopper | +349.6% |
| Contains more ZincZinc | +663.6% |
| Contains less SodiumSodium | -31% |
| Contains more ManganeseManganese | +1263.6% |
| Contains more SeleniumSelenium | +44.2% |
| Contains more MagnesiumMagnesium | +135.7% |
| Contains more CalciumCalcium | +210% |
| Contains more PotassiumPotassium | +205.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1866.7% |
| Contains more Vitamin AVitamin A | +12769% |
| Contains more Vitamin B1Vitamin B1 | +158% |
| Contains more Vitamin B2Vitamin B2 | +2096% |
| Contains more Vitamin B3Vitamin B3 | +33.9% |
| Contains more Vitamin B5Vitamin B5 | +442.5% |
| Contains more Vitamin B6Vitamin B6 | +16.3% |
| Contains more Vitamin B12Vitamin B12 | +7368% |
| Contains more FolateFolate | +1530% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
Protein:
24.81 g
Fats:
4.86 g
Carbs:
0 g
Water:
70.52 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-889.5% |
| Contains more FatsFats | +10.5% |
~equal in
Protein
~24.81g
~equal in
Water
~70.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
1.382 g
Polyunsaturated fat:
Poly. Fat
0.917 g
| Contains more Poly. FatPolyunsaturated fat | +14.5% |
| Contains more Mono. FatMonounsaturated fat | +119.4% |
~equal in
Saturated fat
~1.431g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 18.67µg | 0.25µg | 768% |
| Vitamin A | 5405µg | 42µg | 596% |
| Iron | 17.92mg | 1.41mg | 206% |
| Vitamin B2 | 2.196mg | 0.1mg | 161% |
| Cholesterol | 355mg | 63mg | 97% |
| Vitamin B5 | 4.774mg | 0.88mg | 78% |
| Copper | 0.634mg | 0.141mg | 55% |
| Zinc | 6.72mg | 0.88mg | 53% |
| Folate | 163µg | 10µg | 38% |
| Selenium | 67.5µg | 46.8µg | 38% |
| Vitamin C | 23.6mg | 1.2mg | 25% |
| Vitamin B1 | 0.258mg | 0.1mg | 13% |
| Vitamin B3 | 8.435mg | 6.3mg | 13% |
| Manganese | 0.3mg | 0.022mg | 12% |
| Potassium | 150mg | 458mg | 9% |
| Vitamin B6 | 0.57mg | 0.49mg | 6% |
| Magnesium | 14mg | 33mg | 5% |
| Calcium | 10mg | 31mg | 2% |
| Monounsaturated fat | 0.63g | 1.382g | 2% |
| Protein | 26.02g | 24.81g | 2% |
| Polyunsaturated fat | 1.05g | 0.917g | 1% |
| Calories | 165kcal | 150kcal | 1% |
| Sodium | 49mg | 71mg | 1% |
| Carbs | 3.76g | 0g | 1% |
| Fats | 4.4g | 4.86g | 1% |
| Net carbs | 3.76g | 0g | N/A |
| Phosphorus | 241mg | 244mg | 0% |
| Saturated fat | 1.41g | 1.431g | 0% |
| Tryptophan | 0.366mg | 0.278mg | 0% |
| Threonine | 1.107mg | 1.088mg | 0% |
| Isoleucine | 1.32mg | 1.143mg | 0% |
| Leucine | 2.319mg | 2.016mg | 0% |
| Lysine | 2.007mg | 2.278mg | 0% |
| Methionine | 0.645mg | 0.734mg | 0% |
| Phenylalanine | 1.274mg | 0.968mg | 0% |
| Valine | 1.607mg | 1.278mg | 0% |
| Histidine | 0.708mg | 0.73mg | 0% |
| Omega-3 - EPA | 0g | 0.18g | N/A |
| Omega-3 - DHA | 0.03g | 0.148g | N/A |
| Omega-3 - DPA | 0.04g | 0.092g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
422%
30%
Minerals Daily Need Coverage Score
161%
57%
Comparison summary
Which food is lower in Cholesterol?
Mullet fish is lower in Cholesterol (difference - 292mg)
Which food is cheaper?
Mullet fish is cheaper (difference - $0.3)
Which food contains less Sodium?
Liver contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Liver is lower in Saturated fat (difference - 0.021g)
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.