Liver vs. Mutton — In-Depth Nutrition Comparison
Compare
Important differences between liver and mutton
- Liver has more vitamin B12, iron, vitamin B2, vitamin B5, copper, selenium, folate, and vitamin B1 than mutton.
- Liver's daily need coverage for vitamin B12 is 593% more.
- Mutton contains less cholesterol.
The food varieties used in the comparison are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Mutton, cooked, roasted (Navajo).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +276.5% |
| Contains more CopperCopper | +922.6% |
| Contains more ZincZinc | +13.3% |
| Contains less SodiumSodium | -63.7% |
| Contains more ManganeseManganese | +809.1% |
| Contains more SeleniumSelenium | +77.6% |
| Contains more MagnesiumMagnesium | +121.4% |
| Contains more PotassiumPotassium | +172.7% |
| Contains more PhosphorusPhosphorus | +12.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +330% |
| Contains more Vitamin B2Vitamin B2 | +632% |
| Contains more Vitamin B3Vitamin B3 | +29.4% |
| Contains more Vitamin B5Vitamin B5 | +432.2% |
| Contains more Vitamin B6Vitamin B6 | +51.2% |
| Contains more Vitamin B12Vitamin B12 | +320.5% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 5405µg | 601% | |
| Vitamin B12 | 18.67µg | 4.44µg | 593% |
| Iron | 17.92mg | 4.76mg | 165% |
| Vitamin B2 | 2.196mg | 0.3mg | 146% |
| Cholesterol | 355mg | 109mg | 82% |
| Vitamin B5 | 4.774mg | 0.897mg | 78% |
| Copper | 0.634mg | 0.062mg | 64% |
| Selenium | 67.5µg | 38µg | 54% |
| Folate | 163µg | 0µg | 41% |
| Vitamin C | 23.6mg | 26% | |
| Choline | 100.6mg | 18% | |
| Saturated fat | 1.41g | 5.142g | 17% |
| Vitamin B1 | 0.258mg | 0.06mg | 17% |
| Vitamin B6 | 0.57mg | 0.377mg | 15% |
| Protein | 26.02g | 33.43g | 15% |
| Manganese | 0.3mg | 0.033mg | 12% |
| Vitamin B3 | 8.435mg | 6.52mg | 12% |
| Fats | 4.4g | 11.09g | 10% |
| Monounsaturated fat | 0.63g | 4.459g | 10% |
| Potassium | 150mg | 409mg | 8% |
| Zinc | 6.72mg | 5.93mg | 7% |
| Vitamin E | 0.8mg | 5% | |
| Sodium | 49mg | 135mg | 4% |
| Phosphorus | 241mg | 272mg | 4% |
| Magnesium | 14mg | 31mg | 4% |
| Calories | 165kcal | 234kcal | 3% |
| Polyunsaturated fat | 1.05g | 0.814g | 2% |
| Carbs | 3.76g | 0.08g | 1% |
| Net carbs | 3.76g | 0.08g | N/A |
| Calcium | 10mg | 10mg | 0% |
| Tryptophan | 0.366mg | 0.257mg | 0% |
| Threonine | 1.107mg | 1.403mg | 0% |
| Isoleucine | 1.32mg | 1.588mg | 0% |
| Leucine | 2.319mg | 2.764mg | 0% |
| Lysine | 2.007mg | 2.999mg | 0% |
| Methionine | 0.645mg | 0.918mg | 0% |
| Phenylalanine | 1.274mg | 1.399mg | 0% |
| Valine | 1.607mg | 1.678mg | 0% |
| Histidine | 0.708mg | 0.975mg | 0% |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - ALA | 0.147g | N/A | |
| Omega-3 - DPA | 0.04g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +4600% |
| Contains more WaterWater | +19.1% |
| Contains more ProteinProtein | +28.5% |
| Contains more FatsFats | +152% |
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.6% |
| Contains more Poly. FatPolyunsaturated fat | +29% |
| Contains more Mono. FatMonounsaturated fat | +607.8% |
