Liver vs. Olive — In-Depth Nutrition Comparison
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The main differences between liver and olive
- Olive contains less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, zinc, vitamin B3, and vitamin B6 than liver.
- Daily need coverage for vitamin B12 for liver is 778% higher.
- Olive is lower in cholesterol.
Food types used in this article are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Olives, ripe, canned (small-extra large).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +1775% |
| Contains more IronIron | +443% |
| Contains more CopperCopper | +152.6% |
| Contains more ZincZinc | +2954.5% |
| Contains more PhosphorusPhosphorus | +7933.3% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +1400% |
| Contains more SeleniumSelenium | +7400% |
| Contains more CalciumCalcium | +780% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2522.2% |
| Contains more Vitamin AVitamin A | +26925% |
| Contains more Vitamin B1Vitamin B1 | +8500% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +22697.3% |
| Contains more Vitamin B5Vitamin B5 | +31726.7% |
| Contains more Vitamin B6Vitamin B6 | +6233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 0µg | 778% |
| Vitamin A | 5405µg | 20µg | 598% |
| Iron | 17.92mg | 3.3mg | 183% |
| Vitamin B2 | 2.196mg | 0mg | 169% |
| Selenium | 67.5µg | 0.9µg | 121% |
| Cholesterol | 355mg | 0mg | 118% |
| Vitamin B5 | 4.774mg | 0.015mg | 95% |
| Zinc | 6.72mg | 0.22mg | 59% |
| Vitamin B3 | 8.435mg | 0.037mg | 52% |
| Protein | 26.02g | 0.84g | 50% |
| Copper | 0.634mg | 0.251mg | 43% |
| Vitamin B6 | 0.57mg | 0.009mg | 43% |
| Folate | 163µg | 0µg | 41% |
| Phosphorus | 241mg | 3mg | 34% |
| Sodium | 49mg | 735mg | 30% |
| Vitamin C | 23.6mg | 0.9mg | 25% |
| Vitamin B1 | 0.258mg | 0.003mg | 21% |
| Monounsaturated fat | 0.63g | 7.888g | 18% |
| Fiber | 0g | 3.2g | 13% |
| Manganese | 0.3mg | 0.02mg | 12% |
| Vitamin E | 1.65mg | 11% | |
| Fats | 4.4g | 10.68g | 10% |
| Calcium | 10mg | 88mg | 8% |
| Potassium | 150mg | 8mg | 4% |
| Calories | 165kcal | 115kcal | 3% |
| Magnesium | 14mg | 4mg | 2% |
| Choline | 10.3mg | 2% | |
| Vitamin K | 1.4µg | 1% | |
| Carbs | 3.76g | 6.26g | 1% |
| Polyunsaturated fat | 1.05g | 0.911g | 1% |
| Net carbs | 3.76g | 3.06g | N/A |
| Saturated fat | 1.41g | 1.415g | 0% |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 1.107mg | 0.026mg | 0% |
| Isoleucine | 1.32mg | 0.031mg | 0% |
| Leucine | 2.319mg | 0.05mg | 0% |
| Lysine | 2.007mg | 0.032mg | 0% |
| Methionine | 0.645mg | 0.012mg | 0% |
| Phenylalanine | 1.274mg | 0.029mg | 0% |
| Valine | 1.607mg | 0.038mg | 0% |
| Histidine | 0.708mg | 0.023mg | 0% |
| Omega-3 - DHA | 0.03g | 0g | N/A |
| Omega-3 - DPA | 0.04g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2997.6% |
| Contains more FatsFats | +142.7% |
| Contains more CarbsCarbs | +66.5% |
| Contains more WaterWater | +24.4% |
| Contains more OtherOther | +48.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +15.3% |
| Contains more Mono. FatMonounsaturated fat | +1152.1% |
~equal in
Saturated fat
~1.415g
