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Liver vs Parsley - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
5
:
Contains more Iron +189%
Contains more Copper +325.5%
Contains more Zinc +528%
Contains more Phosphorus +315.5%
Contains less Sodium -12.5%
Contains more Calcium +1280%
Contains more Potassium +269.3%
Contains more Magnesium +257.1%
Contains more Iron +189%
Contains more Copper +325.5%
Contains more Zinc +528%
Contains more Phosphorus +315.5%
Contains less Sodium -12.5%
Contains more Calcium +1280%
Contains more Potassium +269.3%
Contains more Magnesium +257.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
7
:
Contains more Vitamin A +113.6%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +2140.8%
Contains more Vitamin B3 +542.4%
Contains more Vitamin B5 +1093.5%
Contains more Vitamin B6 +533.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +463.6%
Contains more Vitamin A +113.6%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +2140.8%
Contains more Vitamin B3 +542.4%
Contains more Vitamin B5 +1093.5%
Contains more Vitamin B6 +533.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +463.6%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
244
Liver
618
Parsley
Mineral Summary Score
79
Liver
37
Parsley

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
156%
Liver
18%
Parsley
Carbohydrates
4%
Liver
6%
Parsley
Fats
20%
Liver
4%
Parsley

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Parsley
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liver Parsley
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Parsley
Parsley is lower in Cholesterol (difference - 355mg)
Which food is lower in Saturated Fat?
Parsley
Parsley is lower in Saturated Fat (difference - 1.278g)
Which food contains less Sugars?
Liver
Liver contains less Sugars (difference - 0.85g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liver Parsley Opinion
Calories 165 36 Liver
Protein 26.02 2.97 Liver
Fats 4.4 0.79 Liver
Vitamin C 23.6 133 Parsley
Carbs 3.76 6.33 Parsley
Cholesterol 355 0 Parsley
Vitamin D 0 Parsley
Iron 17.92 6.2 Liver
Calcium 10 138 Parsley
Potassium 150 554 Parsley
Magnesium 14 50 Parsley
Sugars 0.85 Parsley
Fiber 0 3.3 Parsley
Copper 0.634 0.149 Liver
Zinc 6.72 1.07 Liver
Starch
Phosphorus 241 58 Liver
Sodium 49 56 Liver
Vitamin A 17997 8424 Liver
Vitamin E 0.75 Parsley
Vitamin D 0 Parsley
Vitamin B1 0.258 0.086 Liver
Vitamin B2 2.196 0.098 Liver
Vitamin B3 8.435 1.313 Liver
Vitamin B5 4.774 0.4 Liver
Vitamin B6 0.57 0.09 Liver
Vitamin B12 18.67 0 Liver
Vitamin K 1640 Parsley
Folic acid (B9) 0 0
Trans Fat 0 Liver
Saturated Fat 1.41 0.132 Parsley
Monounsaturated Fat 0.63 0.295 Liver
Polyunsaturated fat 1.05 0.124 Liver
Tryptophan 0.366 0.045 Liver
Threonine 1.107 0.122 Liver
Isoleucine 1.32 0.118 Liver
Leucine 2.319 0.204 Liver
Lysine 2.007 0.181 Liver
Methionine 0.645 0.042 Liver
Phenylalanine 1.274 0.145 Liver
Valine 1.607 0.172 Liver
Histidine 0.708 0.061 Liver
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.