Liver vs Rib eye steak - In-Depth Nutrition Comparison
How are Liver and Rib eye steak different?
- Liver is higher than Rib eye steak in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Vitamin B5, Selenium, Copper, and Folate.
- Liver covers your daily need of Vitamin B12 690% more than Rib eye steak.
- Liver contains 676 times more Vitamin A RAE than Rib eye steak. Liver contains 5405µg of Vitamin A RAE, while Rib eye steak contains 8µg.
- Rib eye steak is lower in Cholesterol.
Pork, fresh, variety meats and by-products, liver, cooked, braised and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled types were used in this article.
Comparison summary table
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|