Liver vs. Rib eye steak — In-Depth Nutrition Comparison
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How are liver and rib eye steak different?
- Liver is higher than rib eye steak in vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, selenium, copper, and folate.
- Liver covers your daily need for vitamin B12, 690% more than rib eye steak.
- Liver contains 720 times more vitamin A than rib eye steak. Liver contains 17997IU of vitamin A, while rib eye steak contains 25IU.
- Rib eye steak is lower in cholesterol.
Pork, fresh, variety meats, and by-products, liver, cooked, braised and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +700% |
| Contains more CopperCopper | +692.5% |
| Contains more ZincZinc | +13.7% |
| Contains more PhosphorusPhosphorus | +58.6% |
| Contains less SodiumSodium | -9.3% |
| Contains more ManganeseManganese | +275% |
| Contains more SeleniumSelenium | +127.3% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +73.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +67462.5% |
| Contains more Vitamin B1Vitamin B1 | +263.4% |
| Contains more Vitamin B2Vitamin B2 | +665.2% |
| Contains more Vitamin B3Vitamin B3 | +71.9% |
| Contains more Vitamin B5Vitamin B5 | +790.7% |
| Contains more Vitamin B6Vitamin B6 | +19.5% |
| Contains more Vitamin B12Vitamin B12 | +789% |
| Contains more FolateFolate | +2616.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 2.1µg | 690% |
| Vitamin A | 5405µg | 8µg | 600% |
| Iron | 17.92mg | 2.24mg | 196% |
| Vitamin B2 | 2.196mg | 0.287mg | 147% |
| Cholesterol | 355mg | 80mg | 92% |
| Vitamin B5 | 4.774mg | 0.536mg | 85% |
| Selenium | 67.5µg | 29.7µg | 69% |
| Copper | 0.634mg | 0.08mg | 62% |
| Folate | 163µg | 6µg | 39% |
| Saturated fat | 1.41g | 9.684g | 38% |
| Fats | 4.4g | 21.81g | 27% |
| Vitamin C | 23.6mg | 0mg | 26% |
| Monounsaturated fat | 0.63g | 10.519g | 25% |
| Vitamin B3 | 8.435mg | 4.908mg | 22% |
| Vitamin B1 | 0.258mg | 0.071mg | 16% |
| Phosphorus | 241mg | 152mg | 13% |
| Manganese | 0.3mg | 0.08mg | 10% |
| Choline | 48.8mg | 9% | |
| Zinc | 6.72mg | 5.91mg | 7% |
| Vitamin B6 | 0.57mg | 0.477mg | 7% |
| Calories | 165kcal | 291kcal | 6% |
| Protein | 26.02g | 23.69g | 5% |
| Potassium | 150mg | 260mg | 3% |
| Magnesium | 14mg | 22mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Carbs | 3.76g | 0g | 1% |
| Net carbs | 3.76g | 0g | N/A |
| Calcium | 10mg | 11mg | 0% |
| Sodium | 49mg | 54mg | 0% |
| Trans fat | 1.478g | N/A | |
| Polyunsaturated fat | 1.05g | 1.027g | 0% |
| Tryptophan | 0.366mg | 0.265mg | 0% |
| Threonine | 1.107mg | 1.116mg | 0% |
| Isoleucine | 1.32mg | 1.103mg | 0% |
| Leucine | 2.319mg | 2.041mg | 0% |
| Lysine | 2.007mg | 2.269mg | 0% |
| Methionine | 0.645mg | 0.641mg | 0% |
| Phenylalanine | 1.274mg | 0.95mg | 0% |
| Valine | 1.607mg | 1.184mg | 0% |
| Histidine | 0.708mg | 0.888mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.03g | 0.001g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.04g | 0.014g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18% |
| Contains more OtherOther | +14900% |
| Contains more FatsFats | +395.7% |
~equal in
Protein
~23.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
| Contains less Sat. FatSaturated fat | -85.4% |
| Contains more Mono. FatMonounsaturated fat | +1569.7% |
~equal in
Polyunsaturated fat
~1.027g
