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Liver vs Rib eye steak - In-Depth Nutrition Comparison

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How are Liver and Rib eye steak different?

  • Liver is higher than Rib eye steak in Vitamin B12, Vitamin A, Iron, Vitamin B2, Vitamin B5, Selenium, Copper, and Folate.
  • Liver covers your daily need of Vitamin B12 690% more than Rib eye steak.
  • Liver contains 676 times more Vitamin A than Rib eye steak. Liver contains 5405µg of Vitamin A, while Rib eye steak contains 8µg.
  • Rib eye steak is lower in Cholesterol.

Pork, fresh, variety meats and by-products, liver, cooked, braised and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled types were used in this article.

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Liver vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
5
:
Contains more Iron +700%
Contains more Copper +692.5%
Contains more Zinc +13.7%
Contains more Phosphorus +58.6%
Contains more Potassium +73.3%
Contains more Magnesium +57.1%
Equal in Calcium - 11
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 673% 3% 14% 10% 212% 184% 104% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 85% 4% 23% 16% 27% 162% 66% 8%
Contains more Iron +700%
Contains more Copper +692.5%
Contains more Zinc +13.7%
Contains more Phosphorus +58.6%
Contains more Potassium +73.3%
Contains more Magnesium +57.1%
Equal in Calcium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
9
:
Contains more Vitamin C +∞%
Contains more Vitamin A +71888%
Contains more Vitamin B1 +263.4%
Contains more Vitamin B2 +665.2%
Contains more Vitamin B3 +71.9%
Contains more Vitamin B5 +790.7%
Contains more Vitamin B6 +19.5%
Contains more Vitamin B12 +789%
Contains more Folate +2616.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 79% 1080% 0% 0% 65% 507% 159% 287% 132% 2334% 0% 123%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 2% 6% 18% 67% 93% 33% 111% 263% 4% 5%
Contains more Vitamin C +∞%
Contains more Vitamin A +71888%
Contains more Vitamin B1 +263.4%
Contains more Vitamin B2 +665.2%
Contains more Vitamin B3 +71.9%
Contains more Vitamin B5 +790.7%
Contains more Vitamin B6 +19.5%
Contains more Vitamin B12 +789%
Contains more Folate +2616.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
397
Liver
50
Rib eye steak
Mineral Summary Score
150
Liver
48
Rib eye steak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
156%
Liver
142%
Rib eye steak
Carbohydrates
4%
Liver
0%
Rib eye steak
Fats
20%
Liver
101%
Rib eye steak

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Rib eye steak
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 275mg)
Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 8.274g)
Which food is cheaper?
Liver
Liver is cheaper (difference - $1.7)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Liver Rib eye steak Opinion
Calories 165 291 Rib eye steak
Protein 26.02 23.69 Liver
Fats 4.4 21.81 Rib eye steak
Vitamin C 23.6 0 Liver
Carbs 3.76 0 Liver
Cholesterol 355 80 Rib eye steak
Vitamin D 7 Rib eye steak
Iron 17.92 2.24 Liver
Calcium 10 11 Rib eye steak
Potassium 150 260 Rib eye steak
Magnesium 14 22 Rib eye steak
Sugar 0 Liver
Fiber 0 0
Copper 0.634 0.08 Liver
Zinc 6.72 5.91 Liver
Starch
Phosphorus 241 152 Liver
Sodium 49 54 Liver
Vitamin A 17997 25 Liver
Vitamin E 0.1 Rib eye steak
Vitamin D 0.2 Rib eye steak
Vitamin B1 0.258 0.071 Liver
Vitamin B2 2.196 0.287 Liver
Vitamin B3 8.435 4.908 Liver
Vitamin B5 4.774 0.536 Liver
Vitamin B6 0.57 0.477 Liver
Vitamin B12 18.67 2.1 Liver
Vitamin K 1.6 Rib eye steak
Folate 163 6 Liver
Trans Fat 1.478 Liver
Saturated Fat 1.41 9.684 Liver
Monounsaturated Fat 0.63 10.519 Rib eye steak
Polyunsaturated fat 1.05 1.027 Liver
Tryptophan 0.366 0.265 Liver
Threonine 1.107 1.116 Rib eye steak
Isoleucine 1.32 1.103 Liver
Leucine 2.319 2.041 Liver
Lysine 2.007 2.269 Rib eye steak
Methionine 0.645 0.641 Liver
Phenylalanine 1.274 0.95 Liver
Valine 1.607 1.184 Liver
Histidine 0.708 0.888 Rib eye steak
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.