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Liver vs Cinnamon - In-Depth Nutrition Comparison

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Differences between Liver and Cinnamon

  • Liver is higher in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Selenium, and Vitamin B5, however Cinnamon is richer in Manganese, Fiber, and Calcium.
  • Liver's daily need coverage for Vitamin B12 is 778% higher.
  • Liver has 10000000 times more Cholesterol than Cinnamon. While Liver has 355mg of Cholesterol, Cinnamon has only 0mg.

The food types used in this comparison are Pork, fresh, variety meats and by-products, liver, cooked, braised and Spices, cinnamon, ground.

Infographic

Liver vs Cinnamon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
4
:
Contains more Iron +115.4%
Contains more Phosphorus +276.6%
Contains more Zinc +267.2%
Contains more Copper +87%
Contains more Calcium +9920%
Contains more Magnesium +328.6%
Contains more Potassium +187.3%
Contains less Sodium -79.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 673% 10% 104% 14% 7% 184% 212%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 301% 312% 43% 28% 39% 2% 50% 114%
Contains more Iron +115.4%
Contains more Phosphorus +276.6%
Contains more Zinc +267.2%
Contains more Copper +87%
Contains more Calcium +9920%
Contains more Magnesium +328.6%
Contains more Potassium +187.3%
Contains less Sodium -79.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
9
:
Contains more Vitamin A +6000.7%
Contains more Vitamin C +521.1%
Contains more Vitamin B1 +1072.7%
Contains more Vitamin B2 +5256.1%
Contains more Vitamin B3 +533.3%
Contains more Vitamin B5 +1233.5%
Contains more Vitamin B6 +260.8%
Contains more Folate +2616.7%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Contains more Vitamin A +6000.7%
Contains more Vitamin C +521.1%
Contains more Vitamin B1 +1072.7%
Contains more Vitamin B2 +5256.1%
Contains more Vitamin B3 +533.3%
Contains more Vitamin B5 +1233.5%
Contains more Vitamin B6 +260.8%
Contains more Folate +2616.7%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Cinnamon
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Liver Cinnamon Opinion
Net carbs 3.76g 27.49g Cinnamon
Protein 26.02g 3.99g Liver
Fats 4.4g 1.24g Liver
Carbs 3.76g 80.59g Cinnamon
Calories 165kcal 247kcal Cinnamon
Starch g g
Fructose g 1.11g Cinnamon
Sugar g 2.17g Liver
Fiber 0g 53.1g Cinnamon
Calcium 10mg 1002mg Cinnamon
Iron 17.92mg 8.32mg Liver
Magnesium 14mg 60mg Cinnamon
Phosphorus 241mg 64mg Liver
Potassium 150mg 431mg Cinnamon
Sodium 49mg 10mg Cinnamon
Zinc 6.72mg 1.83mg Liver
Copper 0.634mg 0.339mg Liver
Vitamin A 17997IU 295IU Liver
Vitamin E mg 2.32mg Cinnamon
Vitamin D IU 0IU Cinnamon
Vitamin D µg 0µg Cinnamon
Vitamin C 23.6mg 3.8mg Liver
Vitamin B1 0.258mg 0.022mg Liver
Vitamin B2 2.196mg 0.041mg Liver
Vitamin B3 8.435mg 1.332mg Liver
Vitamin B5 4.774mg 0.358mg Liver
Vitamin B6 0.57mg 0.158mg Liver
Folate 163µg 6µg Liver
Vitamin B12 18.67µg 0µg Liver
Vitamin K µg 31.2µg Cinnamon
Tryptophan 0.366mg 0.049mg Liver
Threonine 1.107mg 0.136mg Liver
Isoleucine 1.32mg 0.146mg Liver
Leucine 2.319mg 0.253mg Liver
Lysine 2.007mg 0.243mg Liver
Methionine 0.645mg 0.078mg Liver
Phenylalanine 1.274mg 0.146mg Liver
Valine 1.607mg 0.224mg Liver
Histidine 0.708mg 0.117mg Liver
Cholesterol 355mg 0mg Cinnamon
Trans Fat g 0g Liver
Saturated Fat 1.41g 0.345g Cinnamon
Monounsaturated Fat 0.63g 0.246g Liver
Polyunsaturated fat 1.05g 0.068g Liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Cinnamon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
397
Liver
21
Cinnamon
Mineral Summary Score
150
Liver
111
Cinnamon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
156%
Liver
24%
Cinnamon
Carbohydrates
4%
Liver
81%
Cinnamon
Fats
20%
Liver
6%
Cinnamon

Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 0)
Which food is cheaper?
Liver
Liver is cheaper (difference - $3.7)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 355mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 1.065g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.