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Liver vs Cinnamon - In-Depth Nutrition Comparison

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Differences between Liver and Cinnamon

  • Liver is higher in Vitamin A, Vitamin B2, Iron, Selenium, and Vitamin B5, however Cinnamon is richer in Vitamin B12, Manganese, Fiber, and Calcium.
  • Liver's daily need coverage for Vitamin B12 is 778% higher.
  • Liver has 360 times more Vitamin A than Cinnamon. While Liver has 5405µg of Vitamin A, Cinnamon has only 15µg.

The food types used in this comparison are Pork, fresh, variety meats and by-products, liver, cooked, braised and Spices, cinnamon, ground.

Infographic

Liver vs Cinnamon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
4
:
Contains more Iron +115.4%
Contains more Copper +87%
Contains more Zinc +267.2%
Contains more Phosphorus +276.6%
Contains more Calcium +9920%
Contains more Potassium +187.3%
Contains more Magnesium +328.6%
Contains less Sodium -79.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 673% 3% 14% 10% 212% 184% 104% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 312% 301% 39% 43% 114% 50% 28% 2%
Contains more Iron +115.4%
Contains more Copper +87%
Contains more Zinc +267.2%
Contains more Phosphorus +276.6%
Contains more Calcium +9920%
Contains more Potassium +187.3%
Contains more Magnesium +328.6%
Contains less Sodium -79.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
9
:
Contains more Vitamin C +521.1%
Contains more Vitamin A +6000.7%
Contains more Vitamin B1 +1072.7%
Contains more Vitamin B2 +5256.1%
Contains more Vitamin B3 +533.3%
Contains more Vitamin B5 +1233.5%
Contains more Vitamin B6 +260.8%
Contains more Vitamin B12 +∞%
Contains more Folate +2616.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 79% 1080% 0% 0% 65% 507% 159% 287% 132% 2334% 0% 123%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 18% 47% 0% 6% 10% 25% 22% 37% 0% 78% 5%
Contains more Vitamin C +521.1%
Contains more Vitamin A +6000.7%
Contains more Vitamin B1 +1072.7%
Contains more Vitamin B2 +5256.1%
Contains more Vitamin B3 +533.3%
Contains more Vitamin B5 +1233.5%
Contains more Vitamin B6 +260.8%
Contains more Vitamin B12 +∞%
Contains more Folate +2616.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
397
Liver
21
Cinnamon
Mineral Summary Score
150
Liver
111
Cinnamon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
156%
Liver
24%
Cinnamon
Carbohydrates
4%
Liver
81%
Cinnamon
Fats
20%
Liver
6%
Cinnamon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Cinnamon
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 0)
Which food is cheaper?
Liver
Liver is cheaper (difference - $3.7)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 355mg)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 39mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 1.065g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Liver Cinnamon Opinion
Calories 165 247 Cinnamon
Protein 26.02 3.99 Liver
Fats 4.4 1.24 Liver
Vitamin C 23.6 3.8 Liver
Carbs 3.76 80.59 Cinnamon
Cholesterol 355 0 Cinnamon
Vitamin D 0 Cinnamon
Iron 17.92 8.32 Liver
Calcium 10 1002 Cinnamon
Potassium 150 431 Cinnamon
Magnesium 14 60 Cinnamon
Sugar 2.17 Liver
Fiber 0 53.1 Cinnamon
Copper 0.634 0.339 Liver
Zinc 6.72 1.83 Liver
Starch
Phosphorus 241 64 Liver
Sodium 49 10 Cinnamon
Vitamin A 17997 295 Liver
Vitamin E 2.32 Cinnamon
Vitamin D 0 Cinnamon
Vitamin B1 0.258 0.022 Liver
Vitamin B2 2.196 0.041 Liver
Vitamin B3 8.435 1.332 Liver
Vitamin B5 4.774 0.358 Liver
Vitamin B6 0.57 0.158 Liver
Vitamin B12 18.67 0 Liver
Vitamin K 31.2 Cinnamon
Folate 163 6 Liver
Trans Fat 0 Liver
Saturated Fat 1.41 0.345 Cinnamon
Monounsaturated Fat 0.63 0.246 Liver
Polyunsaturated fat 1.05 0.068 Liver
Tryptophan 0.366 0.049 Liver
Threonine 1.107 0.136 Liver
Isoleucine 1.32 0.146 Liver
Leucine 2.319 0.253 Liver
Lysine 2.007 0.243 Liver
Methionine 0.645 0.078 Liver
Phenylalanine 1.274 0.146 Liver
Valine 1.607 0.224 Liver
Histidine 0.708 0.117 Liver
Fructose 1.11 Cinnamon

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.