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  6. Liver vs. Cinnamon

Liver vs. Cinnamon — In-Depth Nutrition Comparison

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Differences between liver and cinnamon

  • Liver is higher in vitamin B12, vitamin A, vitamin B2, iron, selenium, and vitamin B5; however, cinnamon is richer in manganese, fiber, and calcium.
  • Liver's daily need coverage for vitamin B12 is 778% higher.

The food types used in this comparison are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Spices, cinnamon, ground.

Infographic

Liver vs Cinnamon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more IronIron +115.4%
Contains more CopperCopper +87%
Contains more ZincZinc +267.2%
Contains more PhosphorusPhosphorus +276.6%
Contains more SeleniumSelenium +2077.4%
Contains more MagnesiumMagnesium +328.6%
Contains more CalciumCalcium +9920%
Contains more PotassiumPotassium +187.3%
Contains less SodiumSodium -79.6%
Contains more ManganeseManganese +5722%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 79% 0% 1802% 0% 65% 507% 158% 286% 132% 2334% 0% 122%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 5% 46% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5%
Contains more Vitamin CVitamin C +521.1%
Contains more Vitamin AVitamin A +35933.3%
Contains more Vitamin B1Vitamin B1 +1072.7%
Contains more Vitamin B2Vitamin B2 +5256.1%
Contains more Vitamin B3Vitamin B3 +533.3%
Contains more Vitamin B5Vitamin B5 +1233.5%
Contains more Vitamin B6Vitamin B6 +260.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2616.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liver Cinnamon DV% diff.
Vitamin B12 18.67µg 0µg 778%
Manganese 0.3mg 17.466mg 746%
Vitamin A 5405µg 15µg 599%
Fiber 0g 53.1g 212%
Vitamin B2 2.196mg 0.041mg 166%
Iron 17.92mg 8.32mg 120%
Cholesterol 355mg 0mg 118%
Selenium 67.5µg 3.1µg 117%
Calcium 10mg 1002mg 99%
Vitamin B5 4.774mg 0.358mg 88%
Protein 26.02g 3.99g 44%
Zinc 6.72mg 1.83mg 44%
Vitamin B3 8.435mg 1.332mg 44%
Folate 163µg 6µg 39%
Copper 0.634mg 0.339mg 33%
Vitamin B6 0.57mg 0.158mg 32%
Carbs 3.76g 80.59g 26%
Vitamin K 31.2µg 26%
Phosphorus 241mg 64mg 25%
Vitamin C 23.6mg 3.8mg 22%
Vitamin B1 0.258mg 0.022mg 20%
Vitamin E 2.32mg 15%
Magnesium 14mg 60mg 11%
Potassium 150mg 431mg 8%
Polyunsaturated fat 1.05g 0.068g 7%
Fats 4.4g 1.24g 5%
Saturated fat 1.41g 0.345g 5%
Calories 165kcal 247kcal 4%
Sodium 49mg 10mg 2%
Choline 11mg 2%
Monounsaturated fat 0.63g 0.246g 1%
Fructose 1.11g 1%
Protein per 100 calories 16g 1.6g N/A
Calories per 10 g protein 63kcal 619kcal N/A
Weight per 100 calories 61g 40g N/A
Unsaturated / Saturated Fat ratio 1.2 0.91 N/A
Net carbs 3.76g 27.49g N/A
Sugar 2.17g N/A
Tryptophan 0.366mg 0.049mg 0%
Threonine 1.107mg 0.136mg 0%
Isoleucine 1.32mg 0.146mg 0%
Leucine 2.319mg 0.253mg 0%
Lysine 2.007mg 0.243mg 0%
Methionine 0.645mg 0.078mg 0%
Phenylalanine 1.274mg 0.146mg 0%
Valine 1.607mg 0.224mg 0%
Histidine 0.708mg 0.117mg 0%
Omega-3 - DHA 0.03g 0g N/A
Omega-3 - ALA 0.011g N/A
Omega-3 - DPA 0.04g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +552.1%
Contains more FatsFats +254.8%
Contains more WaterWater +507.9%
Contains more CarbsCarbs +2043.4%
Contains more OtherOther +140%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
2
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +156.1%
Contains more Poly. FatPolyunsaturated fat +1444.1%
Contains less Sat. FatSaturated fat -75.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.