Liver vs. Taco — In-Depth Nutrition Comparison
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Summary of differences between liver and taco
- The amount of vitamin B12, vitamin A, iron, vitamin B2, selenium, copper, zinc, vitamin B3, and vitamin B6 in liver is higher than in taco.
- Liver covers your daily need for vitamin B12, 739% more than taco.
- Liver contains 137 times more vitamin A than taco. While liver contains 17997IU of vitamin A, taco contains only 131IU.
- The amount of cholesterol in taco is lower.
- Liver has a lower glycemic index. The glycemic index of liver is 0, while the glycemic index of taco is 39.
These are the specific foods used in this comparison Pork, fresh, variety meats, and by-products, liver, cooked, braised and Fast foods, taco with beef, cheese, and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1405.9% |
| Contains more CopperCopper | +723.4% |
| Contains more ZincZinc | +284% |
| Contains more PhosphorusPhosphorus | +35.4% |
| Contains less SodiumSodium | -87.7% |
| Contains more ManganeseManganese | +20.5% |
| Contains more SeleniumSelenium | +633.7% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +790% |
| Contains more PotassiumPotassium | +39.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5800% |
| Contains more Vitamin AVitamin A | +26925% |
| Contains more Vitamin B1Vitamin B1 | +416% |
| Contains more Vitamin B2Vitamin B2 | +3560% |
| Contains more Vitamin B3Vitamin B3 | +411.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +533.3% |
| Contains more Vitamin B12Vitamin B12 | +1907.5% |
| Contains more FolateFolate | +757.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 0.93µg | 739% |
| Vitamin A | 5405µg | 20µg | 598% |
| Iron | 17.92mg | 1.19mg | 209% |
| Vitamin B2 | 2.196mg | 0.06mg | 164% |
| Cholesterol | 355mg | 28mg | 109% |
| Selenium | 67.5µg | 9.2µg | 106% |
| Vitamin B5 | 4.774mg | 95% | |
| Copper | 0.634mg | 0.077mg | 62% |
| Zinc | 6.72mg | 1.75mg | 45% |
| Vitamin B3 | 8.435mg | 1.65mg | 42% |
| Vitamin B6 | 0.57mg | 0.09mg | 37% |
| Folate | 163µg | 19µg | 36% |
| Protein | 26.02g | 8.86g | 34% |
| Vitamin C | 23.6mg | 0.4mg | 26% |
| Vitamin B1 | 0.258mg | 0.05mg | 17% |
| Fiber | 0g | 3.9g | 16% |
| Sodium | 49mg | 397mg | 15% |
| Saturated fat | 1.41g | 4.384g | 14% |
| Vitamin K | 15.3µg | 13% | |
| Polyunsaturated fat | 1.05g | 3.042g | 13% |
| Fats | 4.4g | 12.7g | 13% |
| Phosphorus | 241mg | 178mg | 9% |
| Monounsaturated fat | 0.63g | 4.411g | 9% |
| Calcium | 10mg | 89mg | 8% |
| Choline | 32mg | 6% | |
| Starch | 14.78g | 6% | |
| Carbs | 3.76g | 19.85g | 5% |
| Magnesium | 14mg | 32mg | 4% |
| Vitamin E | 0.6mg | 4% | |
| Calories | 165kcal | 226kcal | 3% |
| Manganese | 0.3mg | 0.249mg | 2% |
| Potassium | 150mg | 209mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Net carbs | 3.76g | 15.95g | N/A |
| Sugar | 0.9g | N/A | |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 1.107mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.319mg | 0% | |
| Lysine | 2.007mg | 0% | |
| Methionine | 0.645mg | 0% | |
| Phenylalanine | 1.274mg | 0% | |
| Valine | 1.607mg | 0% | |
| Histidine | 0.708mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0.03g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.04g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +193.7% |
| Contains more WaterWater | +12.8% |
| Contains more FatsFats | +188.6% |
| Contains more CarbsCarbs | +427.9% |
~equal in
Other
~1.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.8% |
| Contains more Mono. FatMonounsaturated fat | +600.2% |
| Contains more Poly. FatPolyunsaturated fat | +189.7% |
