Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Liver vs Tarragon - In-Depth Nutrition Comparison

Compare

Important differences between Liver and Tarragon

  • Liver has more Vitamin B12, Vitamin A RAE, and Selenium, however Tarragon is richer in Manganese, Iron, Vitamin B6, Calcium, Potassium, and Magnesium.
  • Liver's daily need coverage for Vitamin B12 is 778% more.
  • Liver contains 10000000 times more Cholesterol than Tarragon. Liver contains 355mg of Cholesterol, while Tarragon contains 0mg.

The food varieties used in the comparison are Pork, fresh, variety meats and by-products, liver, cooked, braised and Spices, tarragon, dried.

Infographic

Liver vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
2
:
Contains less Sodium -21%
Contains more Zinc +72.3%
Contains more Calcium +11290%
Contains more Iron +80.2%
Contains more Magnesium +2378.6%
Contains more Phosphorus +29.9%
Contains more Potassium +1913.3%
Equal in Copper - 0.677
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 673% 10% 104% 14% 7% 184% 212%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 342% 1212% 248% 135% 267% 9% 107% 226%
Contains less Sodium -21%
Contains more Zinc +72.3%
Contains more Calcium +11290%
Contains more Iron +80.2%
Contains more Magnesium +2378.6%
Contains more Phosphorus +29.9%
Contains more Potassium +1913.3%
Equal in Copper - 0.677

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
5
:
Contains more Vitamin A +328.5%
Contains more Vitamin B2 +64%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +111.9%
Contains more Vitamin B6 +322.8%
Contains more Folate +68.1%
Equal in Vitamin B1 - 0.251
Equal in Vitamin B3 - 8.95
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin A +328.5%
Contains more Vitamin B2 +64%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +111.9%
Contains more Vitamin B6 +322.8%
Contains more Folate +68.1%
Equal in Vitamin B1 - 0.251
Equal in Vitamin B3 - 8.95

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Tarragon
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liver Tarragon Opinion
Net carbs 3.76g 42.82g Tarragon
Protein 26.02g 22.77g Liver
Fats 4.4g 7.24g Tarragon
Carbs 3.76g 50.22g Tarragon
Calories 165kcal 295kcal Tarragon
Starch g g
Fructose g g
Sugar g g
Fiber 0g 7.4g Tarragon
Calcium 10mg 1139mg Tarragon
Iron 17.92mg 32.3mg Tarragon
Magnesium 14mg 347mg Tarragon
Phosphorus 241mg 313mg Tarragon
Potassium 150mg 3020mg Tarragon
Sodium 49mg 62mg Liver
Zinc 6.72mg 3.9mg Liver
Copper 0.634mg 0.677mg Tarragon
Vitamin A 17997IU 4200IU Liver
Vitamin E mg mg
Vitamin D IU 0IU Tarragon
Vitamin D µg 0µg Tarragon
Vitamin C 23.6mg 50mg Tarragon
Vitamin B1 0.258mg 0.251mg Liver
Vitamin B2 2.196mg 1.339mg Liver
Vitamin B3 8.435mg 8.95mg Tarragon
Vitamin B5 4.774mg mg Liver
Vitamin B6 0.57mg 2.41mg Tarragon
Folate 163µg 274µg Tarragon
Vitamin B12 18.67µg 0µg Liver
Vitamin K µg µg
Tryptophan 0.366mg mg Liver
Threonine 1.107mg mg Liver
Isoleucine 1.32mg mg Liver
Leucine 2.319mg mg Liver
Lysine 2.007mg mg Liver
Methionine 0.645mg mg Liver
Phenylalanine 1.274mg mg Liver
Valine 1.607mg mg Liver
Histidine 0.708mg mg Liver
Cholesterol 355mg 0mg Tarragon
Trans Fat g 0g Liver
Saturated Fat 1.41g 1.881g Liver
Monounsaturated Fat 0.63g 0.474g Liver
Polyunsaturated fat 1.05g 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
397
Liver
143
Tarragon
Mineral Summary Score
150
Liver
318
Tarragon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
156%
Liver
137%
Tarragon
Carbohydrates
4%
Liver
50%
Tarragon
Fats
20%
Liver
33%
Tarragon

Comparison summary

Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 355mg)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 0.471g)
Which food is cheaper?
Liver
Liver is cheaper (difference - $5.7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.