Liver vs Tarragon - In-Depth Nutrition Comparison
Important differences between Liver and Tarragon
- Liver has more Vitamin B12, Vitamin A RAE, and Selenium, however Tarragon is richer in Manganese, Iron, Vitamin B6, Calcium, Potassium, and Magnesium.
- Liver's daily need coverage for Vitamin B12 is 778% more.
- Liver contains 10000000 times more Cholesterol than Tarragon. Liver contains 355mg of Cholesterol, while Tarragon contains 0mg.
The food varieties used in the comparison are Pork, fresh, variety meats and by-products, liver, cooked, braised and Spices, tarragon, dried.
Comparison summary table
|Rich in minerals|
|Lower in Cholesterol|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|