Liver vs. Tarragon — In-Depth Nutrition Comparison
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Important differences between liver and tarragon
- Liver has more vitamin B12, vitamin A, and selenium; however, tarragon is richer in manganese, iron, vitamin B6, calcium, potassium, and magnesium.
- Liver's daily need coverage for vitamin B12 is 778% more.
The food varieties used in the comparison are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Spices, tarragon, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +72.3% |
| Contains less SodiumSodium | -21% |
| Contains more SeleniumSelenium | +1434.1% |
| Contains more MagnesiumMagnesium | +2378.6% |
| Contains more CalciumCalcium | +11290% |
| Contains more PotassiumPotassium | +1913.3% |
| Contains more IronIron | +80.2% |
| Contains more PhosphorusPhosphorus | +29.9% |
| Contains more ManganeseManganese | +2555.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2473.8% |
| Contains more Vitamin B2Vitamin B2 | +64% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +111.9% |
| Contains more Vitamin B6Vitamin B6 | +322.8% |
| Contains more FolateFolate | +68.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 0µg | 778% |
| Vitamin A | 5405µg | 210µg | 577% |
| Manganese | 0.3mg | 7.967mg | 333% |
| Iron | 17.92mg | 32.3mg | 180% |
| Vitamin B6 | 0.57mg | 2.41mg | 142% |
| Cholesterol | 355mg | 0mg | 118% |
| Selenium | 67.5µg | 4.4µg | 115% |
| Calcium | 10mg | 1139mg | 113% |
| Vitamin B5 | 4.774mg | 95% | |
| Potassium | 150mg | 3020mg | 84% |
| Magnesium | 14mg | 347mg | 79% |
| Vitamin B2 | 2.196mg | 1.339mg | 66% |
| Fiber | 0g | 7.4g | 30% |
| Vitamin C | 23.6mg | 50mg | 29% |
| Folate | 163µg | 274µg | 28% |
| Zinc | 6.72mg | 3.9mg | 26% |
| Polyunsaturated fat | 1.05g | 3.698g | 18% |
| Carbs | 3.76g | 50.22g | 15% |
| Phosphorus | 241mg | 313mg | 10% |
| Calories | 165kcal | 295kcal | 7% |
| Protein | 26.02g | 22.77g | 7% |
| Copper | 0.634mg | 0.677mg | 5% |
| Fats | 4.4g | 7.24g | 4% |
| Vitamin B3 | 8.435mg | 8.95mg | 3% |
| Saturated fat | 1.41g | 1.881g | 2% |
| Vitamin B1 | 0.258mg | 0.251mg | 1% |
| Sodium | 49mg | 62mg | 1% |
| Net carbs | 3.76g | 42.82g | N/A |
| Monounsaturated fat | 0.63g | 0.474g | 0% |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 1.107mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.319mg | 0% | |
| Lysine | 2.007mg | 0% | |
| Methionine | 0.645mg | 0% | |
| Phenylalanine | 1.274mg | 0% | |
| Valine | 1.607mg | 0% | |
| Histidine | 0.708mg | 0% | |
| Omega-3 - DHA | 0.03g | 0g | N/A |
| Omega-3 - DPA | 0.04g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.3% |
| Contains more WaterWater | +731% |
| Contains more FatsFats | +64.5% |
| Contains more CarbsCarbs | +1235.6% |
| Contains more OtherOther | +702% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25% |
| Contains more Mono. FatMonounsaturated fat | +32.9% |
| Contains more Poly. FatPolyunsaturated fat | +252.2% |
