Liver vs. Turkey ham — In-Depth Nutrition Comparison
Compare
Differences between Liver and Turkey ham
- Liver is higher than Turkey ham in Vitamin B12, Vitamin A, Iron, Vitamin B2, Selenium, Zinc, Vitamin B6, and Vitamin B3.
- Liver's daily need coverage for Vitamin B12 is 745% higher.
- Liver has 338 times more Vitamin A than Turkey ham. While Liver has 5405µg of Vitamin A, Turkey ham has only 16µg.
- Turkey ham has less Cholesterol.
The food types used in this comparison are Pork, fresh, variety meats and by-products, liver, cooked, braised and USDA Commodity, turkey ham, dark meat, smoked, frozen.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +1692% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +220% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +76.7% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +68.7% |
| Contains more PhosphorusPhosphorus | +19.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +33856.6% |
| Contains more Vitamin B1Vitamin B1 | +12.2% |
| Contains more Vitamin B2Vitamin B2 | +713.3% |
| Contains more Vitamin B3Vitamin B3 | +104.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +850% |
| Contains more Vitamin B12Vitamin B12 | +2233.8% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
| Contains more ProteinProtein | +59.6% |
| Contains more CarbsCarbs | +21.3% |
| Contains more WaterWater | +14.3% |
| Contains more OtherOther | +106.7% |
~equal in
Fats
~4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.41 g
Monounsaturated Fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
Saturated Fat:
Sat. Fat
1.2 g
Monounsaturated Fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
| Contains more Poly. FatPolyunsaturated fat | +20.3% |
| Contains less Sat. FatSaturated Fat | -14.9% |
| Contains more Mono. FatMonounsaturated Fat | +112.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 165kcal | 118kcal |
|
| Protein | 26.02g | 16.3g |
|
| Fats | 4.4g | 4g |
|
| Vitamin C | 23.6mg | 0mg |
|
| Net carbs | 3.76g | 3.1g |
|
| Carbs | 3.76g | 3.1g |
|
| Cholesterol | 355mg | 64mg |
|
| Magnesium | 14mg | 16mg |
|
| Calcium | 10mg | 7mg |
|
| Potassium | 150mg | 253mg |
|
| Iron | 17.92mg | 1mg |
|
| Sugar | 1.2g |
|
|
| Copper | 0.634mg |
|
|
| Zinc | 6.72mg | 2.1mg |
|
| Phosphorus | 241mg | 289mg |
|
| Sodium | 49mg | 909mg |
|
| Vitamin A | 17997IU | 53IU |
|
| Vitamin A | 5405µg | 16µg |
|
| Manganese | 0.3mg |
|
|
| Selenium | 67.5µg | 38.2µg |
|
| Vitamin B1 | 0.258mg | 0.23mg |
|
| Vitamin B2 | 2.196mg | 0.27mg |
|
| Vitamin B3 | 8.435mg | 4.12mg |
|
| Vitamin B5 | 4.774mg |
|
|
| Vitamin B6 | 0.57mg | 0.06mg |
|
| Vitamin B12 | 18.67µg | 0.8µg |
|
| Folate | 163µg |
|
|
| Saturated Fat | 1.41g | 1.2g |
|
| Monounsaturated Fat | 0.63g | 1.337g |
|
| Polyunsaturated fat | 1.05g | 0.873g |
|
| Tryptophan | 0.366mg |
|
|
| Threonine | 1.107mg |
|
|
| Isoleucine | 1.32mg |
|
|
| Leucine | 2.319mg |
|
|
| Lysine | 2.007mg |
|
|
| Methionine | 0.645mg |
|
|
| Phenylalanine | 1.274mg |
|
|
| Valine | 1.607mg |
|
|
| Histidine | 0.708mg |
|
|
| Omega-3 - DHA | 0.03g |
|
|
| Omega-3 - DPA | 0.04g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
366%
24%
Minerals Daily Need Coverage Score
161%
58%
Comparison summary
Which food is lower in Cholesterol?
Turkey ham is lower in Cholesterol (difference - 291mg)
Which food is lower in Saturated Fat?
Turkey ham is lower in Saturated Fat (difference - 0.21g)
Which food is lower in glycemic index?
Turkey ham is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey ham is cheaper (difference - $0.3)
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Liver contains less Sodium (difference - 860mg)
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.