Liver vs. Turkey ham — In-Depth Nutrition Comparison
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Differences between liver and turkey ham
- Liver is higher than turkey ham in vitamin B12, vitamin A, iron, vitamin B2, selenium, zinc, vitamin B6, and vitamin B3.
- Liver's daily need coverage for vitamin B12 is 745% higher.
- Liver has 340 times more vitamin A than turkey ham. While liver has 17997IU of vitamin A, turkey ham has only 53IU.
- Turkey ham has less cholesterol.
The food types used in this comparison are Pork, fresh, variety meats, and by-products, liver, cooked, braised and USDA Commodity, turkey ham, dark meat, smoked, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +1692% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +220% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +76.7% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +68.7% |
| Contains more PhosphorusPhosphorus | +19.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +33681.3% |
| Contains more Vitamin B1Vitamin B1 | +12.2% |
| Contains more Vitamin B2Vitamin B2 | +713.3% |
| Contains more Vitamin B3Vitamin B3 | +104.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +850% |
| Contains more Vitamin B12Vitamin B12 | +2233.8% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 0.8µg | 745% |
| Vitamin A | 5405µg | 16µg | 599% |
| Iron | 17.92mg | 1mg | 212% |
| Vitamin B2 | 2.196mg | 0.27mg | 148% |
| Cholesterol | 355mg | 64mg | 97% |
| Vitamin B5 | 4.774mg | 95% | |
| Copper | 0.634mg | 70% | |
| Selenium | 67.5µg | 38.2µg | 53% |
| Zinc | 6.72mg | 2.1mg | 42% |
| Folate | 163µg | 41% | |
| Vitamin B6 | 0.57mg | 0.06mg | 39% |
| Sodium | 49mg | 909mg | 37% |
| Vitamin B3 | 8.435mg | 4.12mg | 27% |
| Vitamin C | 23.6mg | 0mg | 26% |
| Protein | 26.02g | 16.3g | 19% |
| Manganese | 0.3mg | 13% | |
| Phosphorus | 241mg | 289mg | 7% |
| Potassium | 150mg | 253mg | 3% |
| Monounsaturated fat | 0.63g | 1.337g | 2% |
| Calories | 165kcal | 118kcal | 2% |
| Vitamin B1 | 0.258mg | 0.23mg | 2% |
| Saturated fat | 1.41g | 1.2g | 1% |
| Fats | 4.4g | 4g | 1% |
| Polyunsaturated fat | 1.05g | 0.873g | 1% |
| Carbs | 3.76g | 3.1g | 0% |
| Net carbs | 3.76g | 3.1g | N/A |
| Magnesium | 14mg | 16mg | 0% |
| Calcium | 10mg | 7mg | 0% |
| Sugar | 1.2g | N/A | |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 1.107mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.319mg | 0% | |
| Lysine | 2.007mg | 0% | |
| Methionine | 0.645mg | 0% | |
| Phenylalanine | 1.274mg | 0% | |
| Valine | 1.607mg | 0% | |
| Histidine | 0.708mg | 0% | |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - DPA | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
| Contains more ProteinProtein | +59.6% |
| Contains more CarbsCarbs | +21.3% |
| Contains more WaterWater | +14.3% |
| Contains more OtherOther | +106.7% |
~equal in
Fats
~4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
| Contains more Poly. FatPolyunsaturated fat | +20.3% |
| Contains less Sat. FatSaturated fat | -14.9% |
| Contains more Mono. FatMonounsaturated fat | +112.2% |
