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  6. Liver vs. Vanilla extract

Liver vs. Vanilla extract — In-Depth Nutrition Comparison

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Differences between liver and vanilla extract

  • Liver is higher than vanilla extract in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, zinc, and vitamin B3.
  • Liver's daily need coverage for vitamin B12 is 778% higher.
  • Vanilla extract has less cholesterol.

The food types used in this comparison are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Vanilla extract.

Infographic

Liver vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +16.7%
Contains more IronIron +14833.3%
Contains more CopperCopper +780.6%
Contains more ZincZinc +6009.1%
Contains more PhosphorusPhosphorus +3916.7%
Contains more ManganeseManganese +30.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -81.6%
~equal in Calcium ~11mg
~equal in Potassium ~148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2245.5%
Contains more Vitamin B2Vitamin B2 +2211.6%
Contains more Vitamin B3Vitamin B3 +1884.7%
Contains more Vitamin B5Vitamin B5 +13540%
Contains more Vitamin B6Vitamin B6 +2092.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Liver Vanilla extract DV% diff.
Vitamin B12 18.67µg 0µg 778%
Vitamin A 5405µg 0µg 601%
Iron 17.92mg 0.12mg 223%
Vitamin B2 2.196mg 0.095mg 162%
Selenium 67.5µg 0µg 123%
Cholesterol 355mg 0mg 118%
Vitamin B5 4.774mg 0.035mg 95%
Copper 0.634mg 0.072mg 62%
Zinc 6.72mg 0.11mg 60%
Protein 26.02g 0.06g 52%
Vitamin B3 8.435mg 0.425mg 50%
Vitamin B6 0.57mg 0.026mg 42%
Folate 163µg 0µg 41%
Phosphorus 241mg 6mg 34%
Vitamin C 23.6mg 0mg 26%
Vitamin B1 0.258mg 0.011mg 21%
Polyunsaturated fat 1.05g 0.004g 7%
Fats 4.4g 0.06g 7%
Saturated fat 1.41g 0.01g 6%
Calories 165kcal 288kcal 6%
Carbs 3.76g 12.65g 3%
Manganese 0.3mg 0.23mg 3%
Sodium 49mg 9mg 2%
Monounsaturated fat 0.63g 0.01g 2%
Net carbs 3.76g 12.65g N/A
Magnesium 14mg 12mg 0%
Calcium 10mg 11mg 0%
Potassium 150mg 148mg 0%
Sugar 12.65g N/A
Tryptophan 0.366mg 0%
Threonine 1.107mg 0%
Isoleucine 1.32mg 0%
Leucine 2.319mg 0%
Lysine 2.007mg 0%
Methionine 0.645mg 0%
Phenylalanine 1.274mg 0%
Valine 1.607mg 0%
Histidine 0.708mg 0%
Omega-3 - DHA 0.03g 0g N/A
Omega-3 - DPA 0.04g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +43266.7%
Contains more FatsFats +7233.3%
Contains more WaterWater +22.3%
Contains more CarbsCarbs +236.4%
Contains more OtherOther +2210%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
2
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +6200%
Contains more Poly. FatPolyunsaturated fat +26150%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.