Liver vs. Yeast — In-Depth Nutrition Comparison
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What are the main differences between liver and yeast?
- Liver is richer in vitamin B12, vitamin A, iron, and selenium, yet yeast is richer in vitamin B1, folate, vitamin B3, vitamin B5, and vitamin B2.
- Yeast's daily need coverage for vitamin B1 is 894% higher.
- Yeast contains less cholesterol.
We used Pork, fresh, variety meats, and by-products, liver, cooked, braised and Leavening agents, yeast, baker's, active dry types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +725.8% |
| Contains more CopperCopper | +45.4% |
| Contains more SeleniumSelenium | +754.4% |
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +536.7% |
| Contains more ZincZinc | +18.2% |
| Contains more PhosphorusPhosphorus | +164.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7766.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +26571.4% |
| Contains more Vitamin B1Vitamin B1 | +4159.7% |
| Contains more Vitamin B2Vitamin B2 | +82.1% |
| Contains more Vitamin B3Vitamin B3 | +376.6% |
| Contains more Vitamin B5Vitamin B5 | +182.8% |
| Contains more Vitamin B6Vitamin B6 | +163.2% |
| Contains more FolateFolate | +1335.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.258mg | 10.99mg | 894% |
| Vitamin B12 | 18.67µg | 0.07µg | 775% |
| Vitamin A | 5405µg | 0µg | 601% |
| Folate | 163µg | 2340µg | 544% |
| Vitamin B3 | 8.435mg | 40.2mg | 199% |
| Iron | 17.92mg | 2.17mg | 197% |
| Vitamin B5 | 4.774mg | 13.5mg | 175% |
| Vitamin B2 | 2.196mg | 4mg | 139% |
| Cholesterol | 355mg | 0mg | 118% |
| Fiber | 0g | 26.9g | 108% |
| Selenium | 67.5µg | 7.9µg | 108% |
| Vitamin B6 | 0.57mg | 1.5mg | 72% |
| Phosphorus | 241mg | 637mg | 57% |
| Protein | 26.02g | 40.44g | 29% |
| Vitamin C | 23.6mg | 0.3mg | 26% |
| Potassium | 150mg | 955mg | 24% |
| Copper | 0.634mg | 0.436mg | 22% |
| Carbs | 3.76g | 41.22g | 12% |
| Zinc | 6.72mg | 7.94mg | 11% |
| Magnesium | 14mg | 54mg | 10% |
| Monounsaturated fat | 0.63g | 4.309g | 9% |
| Calories | 165kcal | 325kcal | 8% |
| Polyunsaturated fat | 1.05g | 0.017g | 7% |
| Choline | 32mg | 6% | |
| Fats | 4.4g | 7.61g | 5% |
| Calcium | 10mg | 30mg | 2% |
| Saturated fat | 1.41g | 1.001g | 2% |
| Manganese | 0.3mg | 0.312mg | 1% |
| Net carbs | 3.76g | 14.32g | N/A |
| Sodium | 49mg | 51mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.366mg | 0.54mg | 0% |
| Threonine | 1.107mg | 1.99mg | 0% |
| Isoleucine | 1.32mg | 1.89mg | 0% |
| Leucine | 2.319mg | 2.92mg | 0% |
| Lysine | 2.007mg | 3.28mg | 0% |
| Methionine | 0.645mg | 0.59mg | 0% |
| Phenylalanine | 1.274mg | 1.75mg | 0% |
| Valine | 1.607mg | 2.31mg | 0% |
| Histidine | 0.708mg | 0.91mg | 0% |
| Omega-3 - DHA | 0.03g | 0g | N/A |
| Omega-3 - DPA | 0.04g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1166.1% |
| Contains more ProteinProtein | +55.4% |
| Contains more FatsFats | +73% |
| Contains more CarbsCarbs | +996.3% |
| Contains more OtherOther | +276.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +6076.5% |
| Contains less Sat. FatSaturated fat | -29% |
| Contains more Mono. FatMonounsaturated fat | +584% |
