Liver vs. Yeast — In-Depth Nutrition Comparison
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What are the main differences between liver and yeast?
- Liver is richer in vitamin B12, vitamin A, iron, and selenium, yet yeast is richer in vitamin B1, folate, vitamin B3, vitamin B5, and vitamin B2.
- Yeast's daily need coverage for vitamin B1 is 894% higher.
- Yeast contains less cholesterol.
We used Pork, fresh, variety meats and by-products, liver, cooked, braised and Leavening agents, yeast, baker's, active dry types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +725.8% |
| Contains more CopperCopper | +45.4% |
| Contains more SeleniumSelenium | +754.4% |
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +536.7% |
| Contains more ZincZinc | +18.2% |
| Contains more PhosphorusPhosphorus | +164.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7766.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +26571.4% |
| Contains more Vitamin B1Vitamin B1 | +4159.7% |
| Contains more Vitamin B2Vitamin B2 | +82.1% |
| Contains more Vitamin B3Vitamin B3 | +376.6% |
| Contains more Vitamin B5Vitamin B5 | +182.8% |
| Contains more Vitamin B6Vitamin B6 | +163.2% |
| Contains more FolateFolate | +1335.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1166.1% |
| Contains more ProteinProtein | +55.4% |
| Contains more FatsFats | +73% |
| Contains more CarbsCarbs | +996.3% |
| Contains more OtherOther | +276.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +6076.5% |
| Contains less Sat. FatSaturated fat | -29% |
| Contains more Mono. FatMonounsaturated fat | +584% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.258mg | 10.99mg | 894% |
| Vitamin B12 | 18.67µg | 0.07µg | 775% |
| Vitamin A | 5405µg | 0µg | 601% |
| Folate | 163µg | 2340µg | 544% |
| Vitamin B3 | 8.435mg | 40.2mg | 199% |
| Iron | 17.92mg | 2.17mg | 197% |
| Vitamin B5 | 4.774mg | 13.5mg | 175% |
| Vitamin B2 | 2.196mg | 4mg | 139% |
| Cholesterol | 355mg | 0mg | 118% |
| Fiber | 0g | 26.9g | 108% |
| Selenium | 67.5µg | 7.9µg | 108% |
| Vitamin B6 | 0.57mg | 1.5mg | 72% |
| Phosphorus | 241mg | 637mg | 57% |
| Protein | 26.02g | 40.44g | 29% |
| Vitamin C | 23.6mg | 0.3mg | 26% |
| Potassium | 150mg | 955mg | 24% |
| Copper | 0.634mg | 0.436mg | 22% |
| Carbs | 3.76g | 41.22g | 12% |
| Zinc | 6.72mg | 7.94mg | 11% |
| Magnesium | 14mg | 54mg | 10% |
| Monounsaturated fat | 0.63g | 4.309g | 9% |
| Calories | 165kcal | 325kcal | 8% |
| Polyunsaturated fat | 1.05g | 0.017g | 7% |
| Choline | 32mg | 6% | |
| Fats | 4.4g | 7.61g | 5% |
| Calcium | 10mg | 30mg | 2% |
| Saturated fat | 1.41g | 1.001g | 2% |
| Manganese | 0.3mg | 0.312mg | 1% |
| Net carbs | 3.76g | 14.32g | N/A |
| Sodium | 49mg | 51mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.366mg | 0.54mg | 0% |
| Threonine | 1.107mg | 1.99mg | 0% |
| Isoleucine | 1.32mg | 1.89mg | 0% |
| Leucine | 2.319mg | 2.92mg | 0% |
| Lysine | 2.007mg | 3.28mg | 0% |
| Methionine | 0.645mg | 0.59mg | 0% |
| Phenylalanine | 1.274mg | 1.75mg | 0% |
| Valine | 1.607mg | 2.31mg | 0% |
| Histidine | 0.708mg | 0.91mg | 0% |
| Omega-3 - DHA | 0.03g | 0g | N/A |
| Omega-3 - DPA | 0.04g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
422%
566%
Minerals Daily Need Coverage Score
161%
94%
Comparison summary
Which food is lower in Cholesterol?
Yeast is lower in Cholesterol (difference - 355mg)
Which food is lower in Saturated fat?
Yeast is lower in Saturated fat (difference - 0.409g)
Which food is lower in glycemic index?
Yeast is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Liver contains less Sodium (difference - 2mg)
Which food is cheaper?
Liver is cheaper (difference - $1.5)