Pork hock vs. Bockwurst — In-Depth Nutrition Comparison
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The main differences between pork hock and bockwurst
- Pork hock is richer in selenium, yet bockwurst is richer in vitamin K, vitamin B3, vitamin B6, phosphorus, vitamin B12, vitamin B2, and vitamin B5.
- Daily need coverage for vitamin K for bockwurst is 59% higher.
- Pork hock contains 2 times more selenium than bockwurst. Pork hock contains 26.3µg of selenium, while bockwurst contains 11.3µg.
- Bockwurst contains less sodium.
- Pork hock has a lower glycemic index than bockwurst.
Food types used in this article are Pork, pickled pork hocks and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +15% |
| Contains more SeleniumSelenium | +132.7% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +115.8% |
| Contains more PotassiumPotassium | +474.5% |
| Contains more CopperCopper | +22% |
| Contains more PhosphorusPhosphorus | +181.7% |
| Contains less SodiumSodium | -28% |
| Contains more ManganeseManganese | +677.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +53.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +123.5% |
| Contains more Vitamin B1Vitamin B1 | +141.3% |
| Contains more Vitamin B2Vitamin B2 | +242.6% |
| Contains more Vitamin B3Vitamin B3 | +410.5% |
| Contains more Vitamin B5Vitamin B5 | +159% |
| Contains more Vitamin B6Vitamin B6 | +490.6% |
| Contains more Vitamin B12Vitamin B12 | +68.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 70.2µg | 59% |
| Tryptophan | 0.038mg | 153mg | 55% |
| Saturated fat | 3.231g | 10.256g | 32% |
| Vitamin B3 | 1.1mg | 5.616mg | 28% |
| Selenium | 26.3µg | 11.3µg | 27% |
| Fats | 10.54g | 25.87g | 24% |
| Vitamin B6 | 0.064mg | 0.378mg | 24% |
| Monounsaturated fat | 5.134g | 13.138g | 20% |
| Phosphorus | 60mg | 169mg | 16% |
| Vitamin B12 | 0.51µg | 0.86µg | 15% |
| Vitamin B2 | 0.068mg | 0.233mg | 13% |
| Sodium | 1050mg | 756mg | 13% |
| Vitamin B5 | 0.344mg | 0.891mg | 11% |
| Protein | 19.11g | 14.03g | 10% |
| Vitamin B1 | 0.08mg | 0.193mg | 9% |
| Polyunsaturated fat | 1.198g | 2.328g | 8% |
| Choline | 46.4mg | 8% | |
| Calories | 171kcal | 301kcal | 7% |
| Potassium | 47mg | 270mg | 7% |
| Manganese | 0.022mg | 0.171mg | 6% |
| Magnesium | 6mg | 26mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Fiber | 0g | 1g | 4% |
| Folate | 1µg | 17µg | 4% |
| Zinc | 2.38mg | 2.07mg | 3% |
| Copper | 0.082mg | 0.1mg | 2% |
| Calcium | 19mg | 41mg | 2% |
| Vitamin E | 0.17mg | 0.38mg | 1% |
| Cholesterol | 89mg | 93mg | 1% |
| Carbs | 0g | 2.95g | 1% |
| Vitamin A | 23µg | 15µg | 1% |
| Net carbs | 0g | 1.95g | N/A |
| Iron | 1.14mg | 1.15mg | 0% |
| Sugar | 0g | 1.33g | N/A |
| Trans fat | 0.113g | N/A | |
| Threonine | 0.516mg | 0.613mg | 0% |
| Isoleucine | 0.325mg | 0.677mg | 0% |
| Leucine | 0.841mg | 1.107mg | 0% |
| Lysine | 0.822mg | 1.166mg | 0% |
| Methionine | 0.211mg | 0.333mg | 0% |
| Phenylalanine | 0.554mg | 0.556mg | 0% |
| Valine | 0.478mg | 0.767mg | 0% |
| Histidine | 0.211mg | 0.513mg | 0% |
| Fructose | 0g | 0.01g | 0% |
| Omega-3 - ALA | 0.042g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 0.986g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36.2% |
| Contains more WaterWater | +24.9% |
| Contains more FatsFats | +145.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +15% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.5% |
| Contains more Mono. FatMonounsaturated fat | +155.9% |
| Contains more Poly. FatPolyunsaturated fat | +94.3% |
