Pork hock vs. Frankfurter — In-Depth Nutrition Comparison
Compare
Significant differences between pork hock and frankfurter
- Pork hock has more selenium and vitamin B1; however, frankfurter is richer in vitamin B12, phosphorus, vitamin B6, potassium, and vitamin B3.
- Frankfurter covers your daily saturated fat needs 39% more than pork hock.
- Frankfurter has 4 times less vitamin B1 than pork hock. Pork hock has 0.08mg of vitamin B1, while frankfurter has 0.018mg.
- Frankfurter contains less cholesterol.
Specific food types used in this comparison are Pork, pickled pork hocks and Frankfurter, beef, unheated.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58.3% |
| Contains more CopperCopper | +49.1% |
| Contains more ZincZinc | +17.2% |
| Contains more SeleniumSelenium | +155.3% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +572.3% |
| Contains more PhosphorusPhosphorus | +153.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +344.4% |
| Contains more Vitamin B2Vitamin B2 | +58.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin EVitamin E | +17.6% |
| Contains more Vitamin B3Vitamin B3 | +84.4% |
| Contains more Vitamin B6Vitamin B6 | +189.1% |
| Contains more Vitamin B12Vitamin B12 | +170.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.11 g
Fats:
10.54 g
Carbs:
0 g
Water:
68.02 g
Other:
2.33 g
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
| Contains more ProteinProtein | +71.2% |
| Contains more WaterWater | +26.1% |
| Contains more FatsFats | +168.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +39.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.231 g
Monounsaturated fat:
Mono. Fat
5.134 g
Polyunsaturated fat:
Poly. Fat
1.198 g
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
| Contains less Sat. FatSaturated fat | -70.6% |
| Contains more Poly. FatPolyunsaturated fat | +56.6% |
| Contains more Mono. FatMonounsaturated fat | +134.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.51µg | 1.38µg | 36% |
| Saturated fat | 3.231g | 10.979g | 35% |
| Selenium | 26.3µg | 10.3µg | 29% |
| Fats | 10.54g | 28.3g | 27% |
| Monounsaturated fat | 5.134g | 12.048g | 17% |
| Protein | 19.11g | 11.16g | 16% |
| Phosphorus | 60mg | 152mg | 13% |
| Cholesterol | 89mg | 55mg | 11% |
| Choline | 48.6mg | 9% | |
| Vitamin B6 | 0.064mg | 0.185mg | 9% |
| Potassium | 47mg | 316mg | 8% |
| Calories | 171kcal | 316kcal | 7% |
| Vitamin B5 | 0.344mg | 7% | |
| Vitamin B3 | 1.1mg | 2.028mg | 6% |
| Vitamin D | 36IU | 5% | |
| Vitamin B1 | 0.08mg | 0.018mg | 5% |
| Vitamin D | 0.9µg | 5% | |
| Polyunsaturated fat | 1.198g | 0.765g | 3% |
| Sodium | 1050mg | 992mg | 3% |
| Zinc | 2.38mg | 2.03mg | 3% |
| Copper | 0.082mg | 0.055mg | 3% |
| Vitamin A | 23µg | 0µg | 3% |
| Vitamin B2 | 0.068mg | 0.043mg | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Folate | 1µg | 10µg | 2% |
| Iron | 1.14mg | 1.2mg | 1% |
| Calcium | 19mg | 12mg | 1% |
| Magnesium | 6mg | 9mg | 1% |
| Carbs | 0g | 3.36g | 1% |
| Net carbs | 0g | 3.36g | N/A |
| Sugar | 0g | 1.31g | N/A |
| Vitamin E | 0.17mg | 0.2mg | 0% |
| Manganese | 0.022mg | 0.021mg | 0% |
| Trans fat | 0.113g | N/A | |
| Tryptophan | 0.038mg | 0.121mg | 0% |
| Threonine | 0.516mg | 0.519mg | 0% |
| Isoleucine | 0.325mg | 0.58mg | 0% |
| Leucine | 0.841mg | 0.994mg | 0% |
| Lysine | 0.822mg | 1.055mg | 0% |
| Methionine | 0.211mg | 0.319mg | 0% |
| Phenylalanine | 0.554mg | 0.487mg | 0% |
| Valine | 0.478mg | 0.608mg | 0% |
| Histidine | 0.211mg | 0.362mg | 0% |
| Omega-3 - ALA | 0.042g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 0.986g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
25%
Minerals Daily Need Coverage Score
46%
41%
Comparison summary
Which food is lower in Sugar?
Pork hock is lower in Sugar (difference - 1.31g)
Which food is lower in Saturated fat?
Pork hock is lower in Saturated fat (difference - 7.748g)
Which food is lower in Cholesterol?
Frankfurter is lower in Cholesterol (difference - 34mg)
Which food contains less Sodium?
Frankfurter contains less Sodium (difference - 58mg)
Which food is lower in glycemic index?
Frankfurter is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Frankfurter is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.