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  6. Pork hock vs. Frankfurter

Pork hock vs. Frankfurter — In-Depth Nutrition Comparison

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Significant differences between pork hock and frankfurter

  • Pork hock has more selenium and vitamin B1; however, frankfurter is richer in vitamin B12, phosphorus, vitamin B6, potassium, and vitamin B3.
  • Frankfurter covers your daily saturated fat needs 39% more than pork hock.
  • Frankfurter has 4 times less vitamin B1 than pork hock. Pork hock has 0.08mg of vitamin B1, while frankfurter has 0.018mg.
  • Frankfurter contains less cholesterol.

Specific food types used in this comparison are Pork, pickled pork hocks and Frankfurter, beef, unheated.

Infographic

Pork hock vs Frankfurter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 5.7% 4.1% 43% 27% 65% 26% 137% 2.9% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Contains more CalciumCalcium +58.3%
Contains more CopperCopper +49.1%
Contains more ZincZinc +17.2%
Contains more SeleniumSelenium +155.3%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +572.3%
Contains more PhosphorusPhosphorus +153.3%
~equal in Iron ~1.2mg
~equal in Sodium ~992mg
~equal in Manganese ~0.021mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.7% 3.4% 0% 20% 16% 21% 21% 15% 64% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 14% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +344.4%
Contains more Vitamin B2Vitamin B2 +58.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +17.6%
Contains more Vitamin B3Vitamin B3 +84.4%
Contains more Vitamin B6Vitamin B6 +189.1%
Contains more Vitamin B12Vitamin B12 +170.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +900%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pork hock Frankfurter DV% diff.
Vitamin B12 0.51µg 1.38µg 36%
Saturated fat 3.231g 10.979g 35%
Selenium 26.3µg 10.3µg 29%
Fats 10.54g 28.3g 27%
Monounsaturated fat 5.134g 12.048g 17%
Protein 19.11g 11.16g 16%
Phosphorus 60mg 152mg 13%
Cholesterol 89mg 55mg 11%
Choline 48.6mg 9%
Vitamin B6 0.064mg 0.185mg 9%
Potassium 47mg 316mg 8%
Calories 171kcal 316kcal 7%
Vitamin B5 0.344mg 7%
Vitamin B3 1.1mg 2.028mg 6%
Vitamin D 36IU 5%
Vitamin B1 0.08mg 0.018mg 5%
Vitamin D 0.9µg 5%
Polyunsaturated fat 1.198g 0.765g 3%
Sodium 1050mg 992mg 3%
Zinc 2.38mg 2.03mg 3%
Copper 0.082mg 0.055mg 3%
Vitamin A 23µg 0µg 3%
Vitamin B2 0.068mg 0.043mg 2%
Vitamin K 0µg 1.8µg 2%
Folate 1µg 10µg 2%
Iron 1.14mg 1.2mg 1%
Calcium 19mg 12mg 1%
Magnesium 6mg 9mg 1%
Carbs 0g 3.36g 1%
Net carbs 0g 3.36g N/A
Sugar 0g 1.31g N/A
Vitamin E 0.17mg 0.2mg 0%
Manganese 0.022mg 0.021mg 0%
Trans fat 0.113g N/A
Tryptophan 0.038mg 0.121mg 0%
Threonine 0.516mg 0.519mg 0%
Isoleucine 0.325mg 0.58mg 0%
Leucine 0.841mg 0.994mg 0%
Lysine 0.822mg 1.055mg 0%
Methionine 0.211mg 0.319mg 0%
Phenylalanine 0.554mg 0.487mg 0%
Valine 0.478mg 0.608mg 0%
Histidine 0.211mg 0.362mg 0%
Omega-3 - ALA 0.042g N/A
Omega-6 - Eicosadienoic acid 0.045g N/A
Omega-6 - Linoleic acid 0.986g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 11% 68% 2%
Protein: 19.11 g
Fats: 10.54 g
Carbs: 0 g
Water: 68.02 g
Other: 2.33 g
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
Contains more ProteinProtein +71.2%
Contains more WaterWater +26.1%
Contains more FatsFats +168.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +39.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 54% 13%
Saturated fat: Sat. Fat 3.231 g
Monounsaturated fat: Mono. Fat 5.134 g
Polyunsaturated fat: Poly. Fat 1.198 g
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
Contains less Sat. FatSaturated fat -70.6%
Contains more Poly. FatPolyunsaturated fat +56.6%
Contains more Mono. FatMonounsaturated fat +134.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork hock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169157/nutrients
  2. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.