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Pork hock vs. Lamb ribs — In-Depth Nutrition Comparison

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How are Pork hock and Lamb ribs different?

  • Pork hock is higher in Selenium, however, Lamb ribs is richer in Vitamin B12, Vitamin B3, Phosphorus, Vitamin B2, Zinc, Potassium, and Iron.
  • Daily need coverage for Vitamin B12 from Lamb ribs is 72% higher.
  • Pork hock contains 14 times more Sodium than Lamb ribs. While Pork hock contains 1050mg of Sodium, Lamb ribs contains only 73mg.

Pork, pickled pork hocks and Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted are the varieties used in this article.

Infographic

Pork hock vs Lamb ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 5.7% 4.1% 43% 27% 65% 26% 137% 2.9% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Contains more ManganeseManganese +15.8%
Contains more SeleniumSelenium +20.6%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +15.8%
Contains more PotassiumPotassium +476.6%
Contains more IronIron +40.4%
Contains more CopperCopper +40.2%
Contains more ZincZinc +46.6%
Contains more PhosphorusPhosphorus +176.7%
Contains less SodiumSodium -93%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.6% 3.4% 0% 20% 16% 21% 21% 15% 64% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B2Vitamin B2 +208.8%
Contains more Vitamin B3Vitamin B3 +513.6%
Contains more Vitamin B5Vitamin B5 +83.1%
Contains more Vitamin B6Vitamin B6 +71.9%
Contains more Vitamin B12Vitamin B12 +337.3%
Contains more FolateFolate +1400%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 11% 68% 2%
Protein: 19.11 g
Fats: 10.54 g
Carbs: 0 g
Water: 68.02 g
Other: 2.33 g
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Contains more WaterWater +42%
Contains more OtherOther +99.1%
Contains more ProteinProtein +10.5%
Contains more FatsFats +182.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 54% 13%
Saturated Fat: Sat. Fat 3.231 g
Monounsaturated Fat: Mono. Fat 5.134 g
Polyunsaturated fat: Poly. Fat 1.198 g
47% 46% 8%
Saturated Fat: Sat. Fat 12.77 g
Monounsaturated Fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
Contains less Sat. FatSaturated Fat -74.7%
Contains more Mono. FatMonounsaturated Fat +143.9%
Contains more Poly. FatPolyunsaturated fat +81.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork hock Lamb ribs
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork hock Lamb ribs Opinion
Calories 171kcal 359kcal Lamb ribs
Protein 19.11g 21.12g Lamb ribs
Fats 10.54g 29.82g Lamb ribs
Cholesterol 89mg 97mg Pork hock
Magnesium 6mg 20mg Lamb ribs
Calcium 19mg 22mg Lamb ribs
Potassium 47mg 271mg Lamb ribs
Iron 1.14mg 1.6mg Lamb ribs
Copper 0.082mg 0.115mg Lamb ribs
Zinc 2.38mg 3.49mg Lamb ribs
Phosphorus 60mg 166mg Lamb ribs
Sodium 1050mg 73mg Lamb ribs
Vitamin A 76IU 0IU Pork hock
Vitamin A 23µg 0µg Pork hock
Vitamin E 0.17mg 0.1mg Pork hock
Manganese 0.022mg 0.019mg Pork hock
Selenium 26.3µg 21.8µg Pork hock
Vitamin B1 0.08mg 0.09mg Lamb ribs
Vitamin B2 0.068mg 0.21mg Lamb ribs
Vitamin B3 1.1mg 6.75mg Lamb ribs
Vitamin B5 0.344mg 0.63mg Lamb ribs
Vitamin B6 0.064mg 0.11mg Lamb ribs
Vitamin B12 0.51µg 2.23µg Lamb ribs
Folate 1µg 15µg Lamb ribs
Trans Fat 0.113g Lamb ribs
Saturated Fat 3.231g 12.77g Pork hock
Monounsaturated Fat 5.134g 12.52g Lamb ribs
Polyunsaturated fat 1.198g 2.17g Lamb ribs
Tryptophan 0.038mg 0.247mg Lamb ribs
Threonine 0.516mg 0.904mg Lamb ribs
Isoleucine 0.325mg 1.019mg Lamb ribs
Leucine 0.841mg 1.642mg Lamb ribs
Lysine 0.822mg 1.865mg Lamb ribs
Methionine 0.211mg 0.542mg Lamb ribs
Phenylalanine 0.554mg 0.86mg Lamb ribs
Valine 0.478mg 1.139mg Lamb ribs
Histidine 0.211mg 0.669mg Lamb ribs
Omega-3 - ALA 0.042g Pork hock
Omega-6 - Eicosadienoic acid 0.045g Pork hock
Omega-6 - Linoleic acid 0.986g Pork hock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork hock Lamb ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Pork hock
43%
Lamb ribs
Minerals Daily Need Coverage Score
46%
Pork hock
44%
Lamb ribs

Comparison summary

Which food is lower in Cholesterol?
Pork hock
Pork hock is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Pork hock
Pork hock is lower in Saturated Fat (difference - 9.539g)
Which food is lower in Sugar?
Lamb ribs
Lamb ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb ribs
Lamb ribs contains less Sodium (difference - 977mg)
Which food is richer in minerals?
Lamb ribs
Lamb ribs is relatively richer in minerals
Which food is richer in vitamins?
Lamb ribs
Lamb ribs is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork hock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169157/nutrients
  2. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.