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  6. Pork hock vs. Polish sausage

Pork hock vs. Polish sausage — In-Depth Nutrition Comparison

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Summary of differences between pork hock and Polish sausage

  • Pork hock has more selenium; however, Polish sausage is higher in vitamin B1, vitamin B12, vitamin B3, phosphorus, vitamin B6, and vitamin B2.
  • Polish sausage covers your daily need for vitamin B1, 35% more than pork hock.
  • Polish sausage has less cholesterol.

These are the specific foods used in this comparison Pork, pickled pork hocks and Sausage, Polish, beef with chicken, hot.

Infographic

Pork hock vs Polish sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 5.7% 4.1% 43% 27% 65% 26% 137% 2.9% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.6% 21% 33% 30% 53% 58% 201% 6.4% 97%
Contains more CalciumCalcium +58.3%
Contains more IronIron +29.5%
Contains more ZincZinc +23.3%
Contains less SodiumSodium -31.8%
Contains more SeleniumSelenium +48.6%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +404.3%
Contains more PhosphorusPhosphorus +126.7%
Contains more ManganeseManganese +122.7%
~equal in Copper ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.7% 3.4% 0% 20% 16% 21% 21% 15% 64% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 126% 34% 65% 27% 44% 123% 0% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +527.5%
Contains more Vitamin B2Vitamin B2 +117.6%
Contains more Vitamin B3Vitamin B3 +213%
Contains more Vitamin B5Vitamin B5 +30.8%
Contains more Vitamin B6Vitamin B6 +196.9%
Contains more Vitamin B12Vitamin B12 +92.2%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pork hock Polish sausage DV% diff.
Vitamin B1 0.08mg 0.502mg 35%
Saturated fat 3.231g 8.01g 22%
Sodium 1050mg 1540mg 21%
Vitamin B12 0.51µg 0.98µg 20%
Selenium 26.3µg 17.7µg 16%
Vitamin B3 1.1mg 3.443mg 15%
Fats 10.54g 19.4g 14%
Monounsaturated fat 5.134g 9.7g 11%
Phosphorus 60mg 136mg 11%
Vitamin B6 0.064mg 0.19mg 10%
Cholesterol 89mg 66mg 8%
Potassium 47mg 237mg 6%
Vitamin B2 0.068mg 0.148mg 6%
Calories 171kcal 259kcal 4%
Zinc 2.38mg 1.93mg 4%
Vitamin A 23µg 0µg 3%
Iron 1.14mg 0.88mg 3%
Protein 19.11g 17.6g 3%
Polyunsaturated fat 1.198g 0.79g 3%
Vitamin B5 0.344mg 0.45mg 2%
Magnesium 6mg 14mg 2%
Carbs 0g 3.6g 1%
Manganese 0.022mg 0.049mg 1%
Copper 0.082mg 0.09mg 1%
Calcium 19mg 12mg 1%
Vitamin E 0.17mg 1%
Net carbs 0g 3.6g N/A
Trans fat 0.113g N/A
Folate 1µg 2µg 0%
Tryptophan 0.038mg 0.138mg 0%
Threonine 0.516mg 0.591mg 0%
Isoleucine 0.325mg 0.611mg 0%
Leucine 0.841mg 1.076mg 0%
Lysine 0.822mg 1.11mg 0%
Methionine 0.211mg 0.379mg 0%
Phenylalanine 0.554mg 0.539mg 0%
Valine 0.478mg 0.679mg 0%
Histidine 0.211mg 0.444mg 0%
Omega-3 - ALA 0.042g N/A
Omega-6 - Eicosadienoic acid 0.045g N/A
Omega-6 - Linoleic acid 0.986g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 11% 68% 2%
Protein: 19.11 g
Fats: 10.54 g
Carbs: 0 g
Water: 68.02 g
Other: 2.33 g
18% 19% 4% 55% 4%
Protein: 17.6 g
Fats: 19.4 g
Carbs: 3.6 g
Water: 55.2 g
Other: 4.2 g
Contains more WaterWater +23.2%
Contains more FatsFats +84.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +80.3%
~equal in Protein ~17.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 54% 13%
Saturated fat: Sat. Fat 3.231 g
Monounsaturated fat: Mono. Fat 5.134 g
Polyunsaturated fat: Poly. Fat 1.198 g
43% 52% 4%
Saturated fat: Sat. Fat 8.01 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 0.79 g
Contains less Sat. FatSaturated fat -59.7%
Contains more Poly. FatPolyunsaturated fat +51.6%
Contains more Mono. FatMonounsaturated fat +88.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork hock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169157/nutrients
  2. Polish sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.