Pork hock vs. Turkey sausage — In-Depth Nutrition Comparison
Compare
What are the differences between Pork hock and Turkey sausage?
- Pork hock is higher in Selenium, however, Turkey sausage is richer in Vitamin B3, Phosphorus, Vitamin B12, Vitamin B6, Vitamin B2, Zinc, and Potassium.
- Pork hock's daily need coverage for Selenium is 48% more.
- Turkey sausage contains 2 times less Sodium than Pork hock. Pork hock contains 1050mg of Sodium, while Turkey sausage contains 639mg.
We used Pork, pickled pork hocks and Sausage, turkey, breakfast links, mild types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +68.4% |
| Contains more PotassiumPotassium | +387.2% |
| Contains more CopperCopper | +35.4% |
| Contains more ZincZinc | +25.2% |
| Contains more PhosphorusPhosphorus | +158.3% |
| Contains less SodiumSodium | -39.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +11.8% |
| Contains more Vitamin B2Vitamin B2 | +142.6% |
| Contains more Vitamin B3Vitamin B3 | +235.6% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more Vitamin B12Vitamin B12 | +54.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.11 g
Fats:
10.54 g
Carbs:
0 g
Water:
68.02 g
Other:
2.33 g
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
| Contains more ProteinProtein | +23.9% |
| Contains more OtherOther | +28.7% |
| Contains more FatsFats | +71.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~63.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.231 g
Monounsaturated Fat:
Mono. Fat
5.134 g
Polyunsaturated fat:
Poly. Fat
1.198 g
Saturated Fat:
Sat. Fat
3.839 g
Monounsaturated Fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
| Contains less Sat. FatSaturated Fat | -15.8% |
| Contains more Poly. FatPolyunsaturated fat | +288.7% |
~equal in
Monounsaturated Fat
~5.158g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 171kcal | 235kcal |
|
| Protein | 19.11g | 15.42g |
|
| Fats | 10.54g | 18.09g |
|
| Vitamin C | 0mg | 0.5mg |
|
| Net carbs | 0g | 1.56g |
|
| Carbs | 0g | 1.56g |
|
| Cholesterol | 89mg | 160mg |
|
| Vitamin D | 17IU |
|
|
| Magnesium | 6mg | 16mg |
|
| Calcium | 19mg | 32mg |
|
| Potassium | 47mg | 229mg |
|
| Iron | 1.14mg | 1.07mg |
|
| Copper | 0.082mg | 0.111mg |
|
| Zinc | 2.38mg | 2.98mg |
|
| Phosphorus | 60mg | 155mg |
|
| Sodium | 1050mg | 639mg |
|
| Vitamin A | 76IU | 0IU |
|
| Vitamin A | 23µg | 0µg |
|
| Vitamin E | 0.17mg | 0.19mg |
|
| Vitamin D | 0.4µg |
|
|
| Manganese | 0.022mg |
|
|
| Selenium | 26.3µg | 0µg |
|
| Vitamin B1 | 0.08mg | 0.054mg |
|
| Vitamin B2 | 0.068mg | 0.165mg |
|
| Vitamin B3 | 1.1mg | 3.692mg |
|
| Vitamin B5 | 0.344mg |
|
|
| Vitamin B6 | 0.064mg | 0.208mg |
|
| Vitamin B12 | 0.51µg | 0.79µg |
|
| Vitamin K | 0µg | 1.6µg |
|
| Folate | 1µg | 4µg |
|
| Trans Fat | 0.113g |
|
|
| Choline | 33.9mg |
|
|
| Saturated Fat | 3.231g | 3.839g |
|
| Monounsaturated Fat | 5.134g | 5.158g |
|
| Polyunsaturated fat | 1.198g | 4.657g |
|
| Tryptophan | 0.038mg | 0.175mg |
|
| Threonine | 0.516mg | 0.686mg |
|
| Isoleucine | 0.325mg | 0.802mg |
|
| Leucine | 0.841mg | 1.229mg |
|
| Lysine | 0.822mg | 1.453mg |
|
| Methionine | 0.211mg | 0.447mg |
|
| Phenylalanine | 0.554mg | 0.612mg |
|
| Valine | 0.478mg | 0.819mg |
|
| Histidine | 0.211mg | 0.481mg |
|
| Omega-3 - ALA | 0.042g |
|
|
| Omega-6 - Eicosadienoic acid | 0.045g |
|
|
| Omega-6 - Linoleic acid | 0.986g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
24%
Minerals Daily Need Coverage Score
46%
35%
Comparison summary
Which food contains less Sodium?
Turkey sausage contains less Sodium (difference - 411mg)
Which food is lower in glycemic index?
Turkey sausage is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Turkey sausage is relatively richer in vitamins
Which food is lower in Cholesterol?
Pork hock is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Pork hock is lower in Saturated Fat (difference - 0.608g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.