Pork hock vs. Vienna sausage — In-Depth Nutrition Comparison
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Differences between Pork hock and Vienna sausage
- Pork hock has more Selenium, Zinc, and Copper, while Vienna sausage has more Vitamin B12, and Monounsaturated Fat.
- Vienna sausage's daily need coverage for Vitamin B12 is 21% higher.
- Vienna sausage contains 3 times less Copper than Pork hock. Pork hock contains 0.082mg of Copper, while Vienna sausage contains 0.03mg.
- The amount of Sodium in Vienna sausage is lower.
The food types used in this comparison are Pork, pickled pork hocks and Sausage, Vienna, canned, chicken, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +90% |
| Contains more IronIron | +29.5% |
| Contains more CopperCopper | +173.3% |
| Contains more ZincZinc | +48.8% |
| Contains more PhosphorusPhosphorus | +22.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +55.6% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +114.9% |
| Contains less SodiumSodium | -16.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +29.4% |
| Contains more Vitamin B2Vitamin B2 | +57.4% |
| Contains more Vitamin B3Vitamin B3 | +46.6% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.11 g
Fats:
10.54 g
Carbs:
0 g
Water:
68.02 g
Other:
2.33 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
| Contains more ProteinProtein | +82% |
| Contains more FatsFats | +84.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +11.6% |
~equal in
Water
~64.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.231 g
Monounsaturated Fat:
Mono. Fat
5.134 g
Polyunsaturated fat:
Poly. Fat
1.198 g
Saturated Fat:
Sat. Fat
7.125 g
Monounsaturated Fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
| Contains less Sat. FatSaturated Fat | -54.7% |
| Contains more Mono. FatMonounsaturated Fat | +87.5% |
~equal in
Polyunsaturated fat
~1.29g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 171kcal | 230kcal |
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| Protein | 19.11g | 10.5g |
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| Fats | 10.54g | 19.4g |
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| Net carbs | 0g | 2.6g |
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| Carbs | 0g | 2.6g |
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| Cholesterol | 89mg | 87mg |
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| Vitamin D | 25IU |
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| Magnesium | 6mg | 7mg |
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| Calcium | 19mg | 10mg |
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| Potassium | 47mg | 101mg |
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| Iron | 1.14mg | 0.88mg |
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| Copper | 0.082mg | 0.03mg |
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| Zinc | 2.38mg | 1.6mg |
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| Phosphorus | 60mg | 49mg |
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| Sodium | 1050mg | 879mg |
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| Vitamin A | 76IU | 0IU |
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| Vitamin A | 23µg | 0µg |
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| Vitamin E | 0.17mg | 0.22mg |
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| Vitamin D | 0.6µg |
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| Manganese | 0.022mg |
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| Selenium | 26.3µg | 16.9µg |
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| Vitamin B1 | 0.08mg | 0.087mg |
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| Vitamin B2 | 0.068mg | 0.107mg |
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| Vitamin B3 | 1.1mg | 1.613mg |
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| Vitamin B5 | 0.344mg | 0.35mg |
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| Vitamin B6 | 0.064mg | 0.12mg |
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| Vitamin B12 | 0.51µg | 1.02µg |
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| Vitamin K | 0µg | 1.6µg |
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| Folate | 1µg | 4µg |
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| Trans Fat | 0.113g |
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| Choline | 43.7mg |
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| Saturated Fat | 3.231g | 7.125g |
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| Monounsaturated Fat | 5.134g | 9.628g |
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| Polyunsaturated fat | 1.198g | 1.29g |
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| Tryptophan | 0.038mg | 0.109mg |
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| Threonine | 0.516mg | 0.357mg |
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| Isoleucine | 0.325mg | 0.557mg |
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| Leucine | 0.841mg | 0.797mg |
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| Lysine | 0.822mg | 0.791mg |
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| Methionine | 0.211mg | 0.265mg |
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| Phenylalanine | 0.554mg | 0.425mg |
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| Valine | 0.478mg | 0.573mg |
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| Histidine | 0.211mg | 0.273mg |
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| Omega-3 - ALA | 0.042g |
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| Omega-6 - Eicosadienoic acid | 0.045g |
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| Omega-6 - Linoleic acid | 0.986g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
24%
Minerals Daily Need Coverage Score
46%
33%
Comparison summary
Which food is lower in Cholesterol?
Vienna sausage is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Vienna sausage contains less Sodium (difference - 171mg)
Which food is lower in glycemic index?
Vienna sausage is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Vienna sausage is relatively richer in vitamins
Which food is lower in Saturated Fat?
Pork hock is lower in Saturated Fat (difference - 3.894g)
Which food is richer in minerals?
Pork hock is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)