Pork jowl vs. Pollock — In-Depth Nutrition Comparison
Compare
Important differences between pork jowl and pollock
- Pork jowl has more vitamin B1; however, pollock has more vitamin B12, selenium, phosphorus, magnesium, vitamin B6, potassium, and calcium.
- Pork jowl's daily need coverage for saturated fat is 126% more.
- Pork jowl has 7 times more vitamin B1 than pollock. Pork jowl has 0.386mg of vitamin B1, while pollock has 0.054mg.
- Pollock is lower in saturated fat.
The food varieties used in the comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +47.4% |
| Contains less SodiumSodium | -94% |
| Contains more MagnesiumMagnesium | +2600% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +190.5% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +50% |
| Contains more PhosphorusPhosphorus | +210.5% |
| Contains more ManganeseManganese | +260% |
| Contains more SeleniumSelenium | +2840% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +614.8% |
| Contains more Vitamin B3Vitamin B3 | +14.8% |
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin B5Vitamin B5 | +72.8% |
| Contains more Vitamin B6Vitamin B6 | +265.6% |
| Contains more Vitamin B12Vitamin B12 | +346.3% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.82µg | 3.66µg | 118% |
| Saturated fat | 25.26g | 0.159g | 114% |
| Fats | 69.61g | 1.18g | 105% |
| Monounsaturated fat | 32.89g | 0.134g | 82% |
| Selenium | 1.5µg | 44.1µg | 77% |
| Polyunsaturated fat | 8.11g | 0.583g | 50% |
| Protein | 6.38g | 23.48g | 34% |
| Vitamin B1 | 0.386mg | 0.054mg | 28% |
| Calories | 655kcal | 111kcal | 27% |
| Phosphorus | 86mg | 267mg | 26% |
| Magnesium | 3mg | 81mg | 19% |
| Vitamin B6 | 0.09mg | 0.329mg | 18% |
| Choline | 91.6mg | 17% | |
| Sodium | 25mg | 419mg | 17% |
| Potassium | 148mg | 430mg | 8% |
| Calcium | 4mg | 72mg | 7% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 51IU | 6% | |
| Vitamin B3 | 4.535mg | 3.949mg | 4% |
| Vitamin B5 | 0.25mg | 0.432mg | 4% |
| Zinc | 0.84mg | 0.57mg | 2% |
| Vitamin A | 3µg | 17µg | 2% |
| Copper | 0.04mg | 0.06mg | 2% |
| Iron | 0.42mg | 0.56mg | 2% |
| Vitamin B2 | 0.236mg | 0.223mg | 1% |
| Manganese | 0.005mg | 0.018mg | 1% |
| Folate | 1µg | 3µg | 1% |
| Cholesterol | 90mg | 86mg | 1% |
| Vitamin E | 0.29mg | 0.28mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.021mg | 0.263mg | 0% |
| Threonine | 0.21mg | 1.029mg | 0% |
| Isoleucine | 0.168mg | 1.082mg | 0% |
| Leucine | 0.446mg | 1.908mg | 0% |
| Lysine | 0.528mg | 2.157mg | 0% |
| Methionine | 0.095mg | 0.696mg | 0% |
| Phenylalanine | 0.239mg | 0.917mg | 0% |
| Valine | 0.305mg | 1.21mg | 0% |
| Histidine | 0.072mg | 0.691mg | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +5799.2% |
| Contains more ProteinProtein | +268% |
| Contains more WaterWater | +231.9% |
~equal in
Carbs
~0g
~equal in
Other
~1.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +24444.8% |
| Contains more Poly. FatPolyunsaturated fat | +1291.1% |
| Contains less Sat. FatSaturated fat | -99.4% |
