Pork jowl vs. Almond butter — In-Depth Nutrition Comparison
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Significant differences between pork jowl and almond butter
- The amount of vitamin E, copper, manganese, magnesium, phosphorus, vitamin B2, fiber, iron, and calcium in almond butter is higher than in pork jowl.
- Almond butter covers your daily vitamin E needs 159% more than pork jowl.
- Almond butter has 6 times less saturated fat than pork jowl. Pork jowl has 25.26g of saturated fat, while almond butter has 4.152g.
Specific food types used in this comparison are Pork, fresh, variety meats and by-products, jowl, raw and Nuts, almond butter, plain, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +9200% |
| Contains more CalciumCalcium | +8575% |
| Contains more PotassiumPotassium | +405.4% |
| Contains more IronIron | +731% |
| Contains more CopperCopper | +2235% |
| Contains more ZincZinc | +291.7% |
| Contains more PhosphorusPhosphorus | +490.7% |
| Contains less SodiumSodium | -72% |
| Contains more ManganeseManganese | +42520% |
| Contains more SeleniumSelenium | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +841.5% |
| Contains more Vitamin B3Vitamin B3 | +43.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +8248.3% |
| Contains more Vitamin B2Vitamin B2 | +297.9% |
| Contains more Vitamin B5Vitamin B5 | +27.2% |
| Contains more Vitamin B6Vitamin B6 | +14.4% |
| Contains more FolateFolate | +5200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more FatsFats | +25.4% |
| Contains more WaterWater | +1253% |
| Contains more ProteinProtein | +228.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +69.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains less Sat. FatSaturated fat | -83.6% |
| Contains more Poly. FatPolyunsaturated fat | +67.9% |
~equal in
Monounsaturated fat
~32.445g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 0.29mg | 24.21mg | 159% |
| Copper | 0.04mg | 0.934mg | 99% |
| Saturated fat | 25.26g | 4.152g | 96% |
| Manganese | 0.005mg | 2.131mg | 92% |
| Magnesium | 3mg | 279mg | 66% |
| Phosphorus | 86mg | 508mg | 60% |
| Vitamin B2 | 0.236mg | 0.939mg | 54% |
| Fiber | 0g | 10.3g | 41% |
| Iron | 0.42mg | 3.49mg | 38% |
| Polyunsaturated fat | 8.11g | 13.613g | 37% |
| Calcium | 4mg | 347mg | 34% |
| Vitamin B12 | 0.82µg | 0µg | 34% |
| Cholesterol | 90mg | 0mg | 30% |
| Protein | 6.38g | 20.96g | 29% |
| Vitamin B1 | 0.386mg | 0.041mg | 29% |
| Zinc | 0.84mg | 3.29mg | 22% |
| Fats | 69.61g | 55.5g | 22% |
| Potassium | 148mg | 748mg | 18% |
| Folate | 1µg | 53µg | 13% |
| Vitamin B3 | 4.535mg | 3.155mg | 9% |
| Choline | 52.1mg | 9% | |
| Carbs | 0g | 18.82g | 6% |
| Calories | 655kcal | 614kcal | 2% |
| Selenium | 1.5µg | 2.4µg | 2% |
| Vitamin B5 | 0.25mg | 0.318mg | 1% |
| Vitamin B6 | 0.09mg | 0.103mg | 1% |
| Sodium | 25mg | 7mg | 1% |
| Monounsaturated fat | 32.89g | 32.445g | 1% |
| Net carbs | 0g | 8.52g | N/A |
| Sugar | 0g | 4.43g | N/A |
| Starch | 0.08g | 0% | |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.021mg | 0.159mg | 0% |
| Threonine | 0.21mg | 0.555mg | 0% |
| Isoleucine | 0.168mg | 0.813mg | 0% |
| Leucine | 0.446mg | 1.483mg | 0% |
| Lysine | 0.528mg | 0.612mg | 0% |
| Methionine | 0.095mg | 0.122mg | 0% |
| Phenylalanine | 0.239mg | 1.149mg | 0% |
| Valine | 0.305mg | 0.937mg | 0% |
| Histidine | 0.072mg | 0.55mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
68%
Minerals Daily Need Coverage Score
12%
141%
Comparison summary
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 4.43g)
Which food is cheaper?
Pork jowl is cheaper (difference - $2.2)
Which food is lower in Cholesterol?
Almond butter is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Almond butter contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Almond butter is lower in Saturated fat (difference - 21.108g)
Which food is lower in glycemic index?
Almond butter is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
Almond butter is relatively richer in vitamins