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  6. Pork jowl vs. Almond butter

Pork jowl vs. Almond butter — In-Depth Nutrition Comparison

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Significant differences between pork jowl and almond butter

  • The amount of vitamin E, copper, manganese, magnesium, phosphorus, vitamin B2, fiber, iron, and calcium in almond butter is higher than in pork jowl.
  • Almond butter covers your daily vitamin E needs 159% more than pork jowl.
  • Almond butter has 6 times less saturated fat than pork jowl. Pork jowl has 25.26g of saturated fat, while almond butter has 4.152g.

Specific food types used in this comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Nuts, almond butter, plain, without salt added.

Infographic

Pork jowl vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more MagnesiumMagnesium +9200%
Contains more CalciumCalcium +8575%
Contains more PotassiumPotassium +405.4%
Contains more IronIron +731%
Contains more CopperCopper +2235%
Contains more ZincZinc +291.7%
Contains more PhosphorusPhosphorus +490.7%
Contains less SodiumSodium -72%
Contains more ManganeseManganese +42520%
Contains more SeleniumSelenium +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +841.5%
Contains more Vitamin B3Vitamin B3 +43.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +8248.3%
Contains more Vitamin B2Vitamin B2 +297.9%
Contains more Vitamin B5Vitamin B5 +27.2%
Contains more Vitamin B6Vitamin B6 +14.4%
Contains more FolateFolate +5200%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork jowl Almond butter DV% diff.
Vitamin E 0.29mg 24.21mg 159%
Copper 0.04mg 0.934mg 99%
Saturated fat 25.26g 4.152g 96%
Manganese 0.005mg 2.131mg 92%
Magnesium 3mg 279mg 66%
Phosphorus 86mg 508mg 60%
Vitamin B2 0.236mg 0.939mg 54%
Fiber 0g 10.3g 41%
Iron 0.42mg 3.49mg 38%
Polyunsaturated fat 8.11g 13.613g 37%
Calcium 4mg 347mg 34%
Vitamin B12 0.82µg 0µg 34%
Cholesterol 90mg 0mg 30%
Protein 6.38g 20.96g 29%
Vitamin B1 0.386mg 0.041mg 29%
Zinc 0.84mg 3.29mg 22%
Fats 69.61g 55.5g 22%
Potassium 148mg 748mg 18%
Folate 1µg 53µg 13%
Vitamin B3 4.535mg 3.155mg 9%
Choline 52.1mg 9%
Carbs 0g 18.82g 6%
Calories 655kcal 614kcal 2%
Selenium 1.5µg 2.4µg 2%
Vitamin B5 0.25mg 0.318mg 1%
Vitamin B6 0.09mg 0.103mg 1%
Sodium 25mg 7mg 1%
Monounsaturated fat 32.89g 32.445g 1%
Net carbs 0g 8.52g N/A
Sugar 0g 4.43g N/A
Starch 0.08g 0%
Vitamin A 3µg 0µg 0%
Tryptophan 0.021mg 0.159mg 0%
Threonine 0.21mg 0.555mg 0%
Isoleucine 0.168mg 0.813mg 0%
Leucine 0.446mg 1.483mg 0%
Lysine 0.528mg 0.612mg 0%
Methionine 0.095mg 0.122mg 0%
Phenylalanine 0.239mg 1.149mg 0%
Valine 0.305mg 0.937mg 0%
Histidine 0.072mg 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more FatsFats +25.4%
Contains more WaterWater +1253%
Contains more ProteinProtein +228.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +69.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -83.6%
Contains more Poly. FatPolyunsaturated fat +67.9%
~equal in Monounsaturated fat ~32.445g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.