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  6. Pork jowl vs. Apple pie

Pork jowl vs. Apple pie — In-Depth Nutrition Comparison

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How are Pork jowl and Apple pie different?

  • Pork jowl is richer in Vitamin B12, Vitamin B3, Vitamin B1, and Phosphorus, while Apple pie is higher in Iron, Manganese, and Fiber.
  • Pork jowl covers your daily need of Saturated Fat 107% more than Apple pie.

Pork, fresh, variety meats and by-products, jowl, raw and Pie, apple, commercially prepared, unenriched flour types were used in this article.

Infographic

Pork jowl vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork jowl
Pork jowl
5
:
5
Apple pie
Apple pie
Contains more Phosphorus +258.3%
Contains more Potassium +127.7%
Contains less Sodium -90.6%
Contains more Zinc +425%
Contains more Calcium +175%
Contains more Iron +188.1%
Contains more Magnesium +133.3%
Contains more Copper +15%
Contains more Manganese +3540%
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Contains more Phosphorus +258.3%
Contains more Potassium +127.7%
Contains less Sodium -90.6%
Contains more Zinc +425%
Contains more Calcium +175%
Contains more Iron +188.1%
Contains more Magnesium +133.3%
Contains more Copper +15%
Contains more Manganese +3540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork jowl
Pork jowl
7
:
3
Apple pie
Apple pie
Contains more Vitamin B1 +188.1%
Contains more Vitamin B2 +49.4%
Contains more Vitamin B3 +303.8%
Contains more Vitamin B5 +110.1%
Contains more Vitamin B6 +136.8%
Contains more Vitamin B12 +8100%
Contains more Vitamin A +1277.8%
Contains more Vitamin C +∞%
Contains more Folate +300%
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Contains more Vitamin B1 +188.1%
Contains more Vitamin B2 +49.4%
Contains more Vitamin B3 +303.8%
Contains more Vitamin B5 +110.1%
Contains more Vitamin B6 +136.8%
Contains more Vitamin B12 +8100%
Contains more Vitamin A +1277.8%
Contains more Vitamin C +∞%
Contains more Folate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork jowl
Pork jowl
3
:
2
Apple pie
Apple pie
Contains more Protein +235.8%
Contains more Fats +532.8%
Contains more Other +102.2%
Contains more Carbs +∞%
Contains more Water +135.2%
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more Protein +235.8%
Contains more Fats +532.8%
Contains more Other +102.2%
Contains more Carbs +∞%
Contains more Water +135.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork jowl
Pork jowl
2
:
1
Apple pie
Apple pie
Contains more Monounsaturated Fat +649.5%
Contains more Polyunsaturated fat +269%
Contains less Saturated Fat -85%
Pork jowl
38% 50% 12%
Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Contains more Monounsaturated Fat +649.5%
Contains more Polyunsaturated fat +269%
Contains less Saturated Fat -85%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl Apple pie
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork jowl Apple pie Opinion
Net carbs 0g 32.4g Apple pie
Protein 6.38g 1.9g Pork jowl
Fats 69.61g 11g Pork jowl
Carbs 0g 34g Apple pie
Calories 655kcal 237kcal Pork jowl
Fiber 0g 1.6g Apple pie
Calcium 4mg 11mg Apple pie
Iron 0.42mg 1.21mg Apple pie
Magnesium 3mg 7mg Apple pie
Phosphorus 86mg 24mg Pork jowl
Potassium 148mg 65mg Pork jowl
Sodium 25mg 266mg Pork jowl
Zinc 0.84mg 0.16mg Pork jowl
Copper 0.04mg 0.046mg Apple pie
Manganese 0.005mg 0.182mg Apple pie
Selenium 1.5µg Pork jowl
Vitamin A 9IU 124IU Apple pie
Vitamin A RAE 3µg 29µg Apple pie
Vitamin E 0.29mg Pork jowl
Vitamin C 0mg 3.2mg Apple pie
Vitamin B1 0.386mg 0.134mg Pork jowl
Vitamin B2 0.236mg 0.158mg Pork jowl
Vitamin B3 4.535mg 1.123mg Pork jowl
Vitamin B5 0.25mg 0.119mg Pork jowl
Vitamin B6 0.09mg 0.038mg Pork jowl
Folate 1µg 4µg Apple pie
Vitamin B12 0.82µg 0.01µg Pork jowl
Tryptophan 0.021mg 0.026mg Apple pie
Threonine 0.21mg 0.054mg Pork jowl
Isoleucine 0.168mg 0.073mg Pork jowl
Leucine 0.446mg 0.129mg Pork jowl
Lysine 0.528mg 0.07mg Pork jowl
Methionine 0.095mg 0.032mg Pork jowl
Phenylalanine 0.239mg 0.088mg Pork jowl
Valine 0.305mg 0.084mg Pork jowl
Histidine 0.072mg 0.038mg Pork jowl
Cholesterol 90mg 0mg Apple pie
Saturated Fat 25.26g 3.797g Apple pie
Monounsaturated Fat 32.89g 4.388g Pork jowl
Polyunsaturated fat 8.11g 2.198g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Apple pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pork jowl
11%
Apple pie
Minerals Daily Need Coverage Score
12%
Pork jowl
15%
Apple pie

Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 241mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Pork jowl
Pork jowl is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Apple pie
Apple pie is lower in Saturated Fat (difference - 21.463g)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.