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Pork jowl vs. Apple pie — In-Depth Nutrition Comparison

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How are pork jowl and apple pie different?

  • Pork jowl is richer in vitamin B12, vitamin B3, vitamin B1, and phosphorus, while apple pie is higher in iron, manganese, and fiber.
  • Pork jowl covers your daily need for saturated fat, 107% more than apple pie.
  • Apple pie has a higher glycemic index (41) than pork jowl (0).

Pork, fresh, variety meats and by-products, jowl, raw and Pie, apple, commercially prepared, unenriched flour types were used in this article.

Infographic

Pork jowl vs Apple pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more PotassiumPotassium +127.7%
Contains more ZincZinc +425%
Contains more PhosphorusPhosphorus +258.3%
Contains less SodiumSodium -90.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +175%
Contains more IronIron +188.1%
Contains more CopperCopper +15%
Contains more ManganeseManganese +3540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +188.1%
Contains more Vitamin B2Vitamin B2 +49.4%
Contains more Vitamin B3Vitamin B3 +303.8%
Contains more Vitamin B5Vitamin B5 +110.1%
Contains more Vitamin B6Vitamin B6 +136.8%
Contains more Vitamin B12Vitamin B12 +8100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +866.7%
Contains more FolateFolate +300%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +235.8%
Contains more FatsFats +532.8%
Contains more OtherOther +102.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +135.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains more Mono. FatMonounsaturated fat +649.5%
Contains more Poly. FatPolyunsaturated fat +269%
Contains less Sat. FatSaturated fat -85%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl Apple pie
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork jowl Apple pie DV% diff.
Saturated fat 25.26g 3.797g 98%
Fats 69.61g 11g 90%
Monounsaturated fat 32.89g 4.388g 71%
Polyunsaturated fat 8.11g 2.198g 39%
Vitamin B12 0.82µg 0.01µg 34%
Cholesterol 90mg 0mg 30%
Calories 655kcal 237kcal 21%
Vitamin B3 4.535mg 1.123mg 21%
Vitamin B1 0.386mg 0.134mg 21%
Carbs 0g 34g 11%
Sodium 25mg 266mg 10%
Iron 0.42mg 1.21mg 10%
Phosphorus 86mg 24mg 9%
Protein 6.38g 1.9g 9%
Manganese 0.005mg 0.182mg 8%
Vitamin B2 0.236mg 0.158mg 6%
Fiber 0g 1.6g 6%
Zinc 0.84mg 0.16mg 6%
Vitamin B6 0.09mg 0.038mg 4%
Vitamin C 0mg 3.2mg 4%
Vitamin B5 0.25mg 0.119mg 3%
Selenium 1.5µg 3%
Vitamin A 3µg 29µg 3%
Vitamin E 0.29mg 2%
Potassium 148mg 65mg 2%
Copper 0.04mg 0.046mg 1%
Folate 1µg 4µg 1%
Calcium 4mg 11mg 1%
Magnesium 3mg 7mg 1%
Net carbs 0g 32.4g N/A
Tryptophan 0.021mg 0.026mg 0%
Threonine 0.21mg 0.054mg 0%
Isoleucine 0.168mg 0.073mg 0%
Leucine 0.446mg 0.129mg 0%
Lysine 0.528mg 0.07mg 0%
Methionine 0.095mg 0.032mg 0%
Phenylalanine 0.239mg 0.088mg 0%
Valine 0.305mg 0.084mg 0%
Histidine 0.072mg 0.038mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Apple pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Pork jowl
10%
Apple pie
Minerals Daily Need Coverage Score
12%
Pork jowl
15%
Apple pie

Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 241mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Pork jowl
Pork jowl is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Apple pie
Apple pie is lower in Saturated fat (difference - 21.463g)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.