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  6. Pork jowl vs. Baker's yeast

Pork jowl vs. Baker's yeast — In-Depth Nutrition Comparison

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How are pork jowl and baker's yeast different?

  • Pork jowl is higher in vitamin B12; however, baker's yeast is richer in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, and iron.
  • Daily need coverage for folate for baker's yeast is 196% higher.
  • Pork jowl contains 104 times more saturated fat than baker's yeast. While pork jowl contains 25.26g of saturated fat, baker's yeast contains only 0.243g.

Pork, fresh, variety meats, and by-products, jowl, raw and Leavening agents, yeast, baker's, compressed are the varieties used in this article.

Infographic

Pork jowl vs Baker's yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains less SodiumSodium -16.7%
Contains more MagnesiumMagnesium +1233.3%
Contains more CalciumCalcium +375%
Contains more PotassiumPotassium +306.1%
Contains more IronIron +673.8%
Contains more CopperCopper +270%
Contains more ZincZinc +1086.9%
Contains more PhosphorusPhosphorus +290.7%
Contains more ManganeseManganese +3900%
Contains more SeleniumSelenium +440%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +8100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +387%
Contains more Vitamin B2Vitamin B2 +378.8%
Contains more Vitamin B3Vitamin B3 +171.2%
Contains more Vitamin B5Vitamin B5 +1860%
Contains more Vitamin B6Vitamin B6 +377.8%
Contains more FolateFolate +78400%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork jowl Baker's yeast DV% diff.
Folate 1µg 785µg 196%
Vitamin B1 0.386mg 1.88mg 125%
Saturated fat 25.26g 0.243g 114%
Fats 69.61g 1.9g 104%
Vitamin B5 0.25mg 4.9mg 93%
Zinc 0.84mg 9.97mg 83%
Monounsaturated fat 32.89g 1.047g 80%
Vitamin B2 0.236mg 1.13mg 69%
Polyunsaturated fat 8.11g 0.004g 54%
Vitamin B3 4.535mg 12.3mg 49%
Phosphorus 86mg 336mg 36%
Iron 0.42mg 3.25mg 35%
Vitamin B12 0.82µg 0.01µg 34%
Fiber 0g 8.1g 32%
Cholesterol 90mg 0mg 30%
Calories 655kcal 105kcal 28%
Vitamin B6 0.09mg 0.43mg 26%
Potassium 148mg 601mg 13%
Copper 0.04mg 0.148mg 12%
Selenium 1.5µg 8.1µg 12%
Magnesium 3mg 40mg 9%
Manganese 0.005mg 0.2mg 8%
Carbs 0g 18.1g 6%
Choline 32mg 6%
Protein 6.38g 8.4g 4%
Calcium 4mg 19mg 2%
Vitamin E 0.29mg 0mg 2%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 10g N/A
Sodium 25mg 30mg 0%
Vitamin A 3µg 0µg 0%
Tryptophan 0.021mg 0.106mg 0%
Threonine 0.21mg 0.435mg 0%
Isoleucine 0.168mg 0.476mg 0%
Leucine 0.446mg 0.668mg 0%
Lysine 0.528mg 0.69mg 0%
Methionine 0.095mg 0.166mg 0%
Phenylalanine 0.239mg 0.407mg 0%
Valine 0.305mg 0.512mg 0%
Histidine 0.072mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +3563.7%
Contains more ProteinProtein +31.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +211%
Contains more OtherOther +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +3041.4%
Contains more Poly. FatPolyunsaturated fat +202650%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.