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  6. Pork jowl vs. Baked beans

Pork jowl vs. Baked beans — In-Depth Nutrition Comparison

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Significant differences between pork jowl and baked beans

  • Pork jowl has more vitamin B12, vitamin B3, vitamin B1, and vitamin B2; however, baked beans are richer in fiber, iron, and copper.
  • Pork jowl covers your daily saturated fat needs 117% more than baked beans.
  • Baked beans contain less cholesterol.
  • Baked beans have a higher glycemic index. The glycemic index of baked beans is 40, while the glycemic index of pork jowl is 0.

Specific food types used in this comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Beans, baked, home prepared.

Infographic

Pork jowl vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more ZincZinc +15.1%
Contains less SodiumSodium -94.1%
Contains more MagnesiumMagnesium +1333.3%
Contains more CalciumCalcium +1425%
Contains more PotassiumPotassium +141.9%
Contains more IronIron +373.8%
Contains more CopperCopper +297.5%
Contains more PhosphorusPhosphorus +26.7%
Contains more ManganeseManganese +5000%
Contains more SeleniumSelenium +280%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +183.8%
Contains more Vitamin B2Vitamin B2 +381.6%
Contains more Vitamin B3Vitamin B3 +1011.5%
Contains more Vitamin B5Vitamin B5 +61.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +4700%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.09mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pork jowl Baked beans DV% diff.
Saturated fat 25.26g 1.948g 106%
Fats 69.61g 5.15g 99%
Monounsaturated fat 32.89g 2.133g 77%
Polyunsaturated fat 8.11g 0.74g 49%
Vitamin B12 0.82µg 0µg 34%
Cholesterol 90mg 5mg 28%
Vitamin B3 4.535mg 0.408mg 26%
Calories 655kcal 155kcal 25%
Fiber 0g 5.5g 22%
Vitamin B1 0.386mg 0.136mg 21%
Iron 0.42mg 1.99mg 20%
Sodium 25mg 422mg 17%
Vitamin B2 0.236mg 0.049mg 14%
Copper 0.04mg 0.159mg 13%
Folate 1µg 48µg 12%
Manganese 0.005mg 0.255mg 11%
Magnesium 3mg 43mg 10%
Selenium 1.5µg 5.7µg 8%
Carbs 0g 21.63g 7%
Potassium 148mg 358mg 6%
Calcium 4mg 61mg 6%
Phosphorus 86mg 109mg 3%
Vitamin E 0.29mg 2%
Vitamin B5 0.25mg 0.155mg 2%
Protein 6.38g 5.54g 2%
Vitamin C 0mg 1.1mg 1%
Zinc 0.84mg 0.73mg 1%
Net carbs 0g 16.13g N/A
Vitamin A 3µg 0µg 0%
Vitamin B6 0.09mg 0.09mg 0%
Tryptophan 0.021mg 0.067mg 0%
Threonine 0.21mg 0.228mg 0%
Isoleucine 0.168mg 0.242mg 0%
Leucine 0.446mg 0.428mg 0%
Lysine 0.528mg 0.379mg 0%
Methionine 0.095mg 0.086mg 0%
Phenylalanine 0.239mg 0.287mg 0%
Valine 0.305mg 0.282mg 0%
Histidine 0.072mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +15.2%
Contains more FatsFats +1251.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +193.7%
Contains more OtherOther +37.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +1442%
Contains more Poly. FatPolyunsaturated fat +995.9%
Contains less Sat. FatSaturated fat -92.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.