Pork jowl vs. Beef — In-Depth Nutrition Comparison
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Important differences between Pork jowl and Beef
- Pork jowl has more Vitamin B1, however, Beef has more Vitamin B12, Vitamin B6, Selenium, Iron, Zinc, Phosphorus, Vitamin B2, and Vitamin B3.
- Beef's daily need coverage for Vitamin B12 is 141% more.
- Pork jowl has 10 times more Saturated Fat than Beef. Pork jowl has 25.26g of Saturated Fat, while Beef has 2.595g.
The food varieties used in the comparison are Pork, fresh, variety meats and by-products, jowl, raw and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-53.7%
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Calcium
+225%
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Iron
+623.8%
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Magnesium
+366.7%
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Phosphorus
+201.2%
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Potassium
+137.8%
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Zinc
+340.5%
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Copper
+142.5%
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Manganese
+80%
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Selenium
+1593.3%
Contains
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Sodium
-53.7%
Contains
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Calcium
+225%
Contains
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Iron
+623.8%
Contains
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Magnesium
+366.7%
Contains
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Phosphorus
+201.2%
Contains
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Potassium
+137.8%
Contains
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Zinc
+340.5%
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Copper
+142.5%
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Manganese
+80%
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Selenium
+1593.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Contains
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Vitamin A
+50%
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Vitamin E
+16%
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Vitamin B1
+421.6%
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Vitamin B2
+69.5%
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Vitamin B3
+27%
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Vitamin B5
+92.4%
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Vitamin B6
+643.3%
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Folate
+600%
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Vitamin B12
+413.4%
Contains
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Vitamin A
+50%
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Vitamin E
+16%
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Vitamin B1
+421.6%
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Vitamin B2
+69.5%
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Vitamin B3
+27%
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Vitamin B5
+92.4%
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Vitamin B6
+643.3%
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Folate
+600%
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Vitamin B12
+413.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+964.4%
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Other
+810%
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Protein
+331.8%
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Water
+196.1%
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Fats
+964.4%
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Other
+810%
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Protein
+331.8%
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Water
+196.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1103%
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Polyunsaturated fat
+1424.4%
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Saturated Fat
-89.7%
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Monounsaturated Fat
+1103%
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Polyunsaturated fat
+1424.4%
Contains
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Saturated Fat
-89.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in price | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Sugar | Equal | ||
Lower in Glycemic Index | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 6.38g | 27.55g | |
Fats | 69.61g | 6.54g | |
Calories | 655kcal | 169kcal | |
Calcium | 4mg | 13mg | |
Iron | 0.42mg | 3.04mg | |
Magnesium | 3mg | 14mg | |
Phosphorus | 86mg | 259mg | |
Potassium | 148mg | 352mg | |
Sodium | 25mg | 54mg | |
Zinc | 0.84mg | 3.7mg | |
Copper | 0.04mg | 0.097mg | |
Manganese | 0.005mg | 0.009mg | |
Selenium | 1.5µg | 25.4µg | |
Vitamin A | 9IU | 6IU | |
Vitamin A RAE | 3µg | 2µg | |
Vitamin E | 0.29mg | 0.25mg | |
Vitamin D | 3IU | ||
Vitamin D | 0.1µg | ||
Vitamin B1 | 0.386mg | 0.074mg | |
Vitamin B2 | 0.236mg | 0.4mg | |
Vitamin B3 | 4.535mg | 5.76mg | |
Vitamin B5 | 0.25mg | 0.481mg | |
Vitamin B6 | 0.09mg | 0.669mg | |
Folate | 1µg | 7µg | |
Vitamin B12 | 0.82µg | 4.21µg | |
Vitamin K | 1.6µg | ||
Tryptophan | 0.021mg | 0.359mg | |
Threonine | 0.21mg | 1.534mg | |
Isoleucine | 0.168mg | 1.52mg | |
Leucine | 0.446mg | 2.833mg | |
Lysine | 0.528mg | 3.178mg | |
Methionine | 0.095mg | 0.871mg | |
Phenylalanine | 0.239mg | 1.299mg | |
Valine | 0.305mg | 1.603mg | |
Histidine | 0.072mg | 1.244mg | |
Cholesterol | 90mg | 85mg | |
Trans Fat | 0.375g | ||
Saturated Fat | 25.26g | 2.595g | |
Omega-3 - DHA | 0g | 0.002g | |
Omega-3 - EPA | 0g | 0.002g | |
Omega-3 - DPA | 0g | 0.011g | |
Monounsaturated Fat | 32.89g | 2.734g | |
Polyunsaturated fat | 8.11g | 0.532g | |
Omega-6 - Eicosadienoic acid | 0.002g | ||
Omega-6 - Linoleic acid | 0.349g | ||
Omega-3 - ALA | 0.013g | ||
Omega-6 - Dihomo-gamma-linoleic acid | 0.017g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
79%
Minerals Daily Need Coverage Score
12%
55%
Comparison summary
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Beef is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Beef is lower in Saturated Fat (difference - 22.665g)
Which food is cheaper?
Beef is cheaper (difference - $0.8)
Which food is richer in minerals?
Beef is relatively richer in minerals
Which food is richer in vitamins?
Beef is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)