Pork jowl vs Beef - In-Depth Nutrition Comparison
Summary of differences between Pork jowl and Beef
- Pork jowl has more Vitamin B1, however Beef is higher in Vitamin B12, Zinc, Selenium, Iron, Vitamin B6, Phosphorus, Vitamin B5, and Vitamin B3.
- Pork jowl covers your daily need of Saturated Fat 97% more than Beef.
- Pork jowl has 8 times more Vitamin B1 than Beef. While Pork jowl has 0.386mg of Vitamin B1, Beef has only 0.046mg.
- Beef has less Saturated Fat.
These are the specific foods used in this comparison Pork, fresh, variety meats and by-products, jowl, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|