Pork jowl vs. Beefsteak — In-Depth Nutrition Comparison
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How are Pork jowl and Beefsteak different?
- Pork jowl is higher in Vitamin B1, however, Beefsteak is richer in Vitamin B12, Selenium, Zinc, Vitamin B6, Iron, Phosphorus, and Potassium.
- Daily need coverage for Saturated Fat from Pork jowl is 117% higher.
- Pork jowl contains 5 times more Vitamin B1 than Beefsteak. While Pork jowl contains 0.386mg of Vitamin B1, Beefsteak contains only 0.075mg.
- Beefsteak has less Saturated Fat.
Pork, fresh, variety meats and by-products, jowl, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-54.5%
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Calcium
+25%
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Iron
+376.2%
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Magnesium
+733.3%
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Phosphorus
+155.8%
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Potassium
+153.4%
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Zinc
+531%
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Copper
+97.5%
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Selenium
+1760%
Contains
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Sodium
-54.5%
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Calcium
+25%
Contains
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Iron
+376.2%
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Magnesium
+733.3%
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Phosphorus
+155.8%
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Potassium
+153.4%
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Zinc
+531%
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Copper
+97.5%
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Selenium
+1760%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+50%
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Vitamin B1
+414.7%
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Vitamin B2
+29.7%
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Vitamin B3
+11.3%
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Vitamin B6
+503.3%
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Folate
+200%
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Vitamin B12
+228%
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Vitamin A
+50%
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Vitamin B1
+414.7%
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Vitamin B2
+29.7%
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Vitamin B3
+11.3%
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Vitamin B6
+503.3%
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Folate
+200%
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Vitamin B12
+228%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+1198.7%
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Other
+451.5%
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Protein
+235.1%
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Water
+228.7%
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Fats
+1198.7%
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Other
+451.5%
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Protein
+235.1%
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Water
+228.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1297.2%
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Polyunsaturated fat
+4191%
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Saturated Fat
-92.6%
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Monounsaturated Fat
+1297.2%
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Polyunsaturated fat
+4191%
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Saturated Fat
-92.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 6.38g | 21.38g |
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| Fats | 69.61g | 5.36g |
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| Calories | 655kcal | 134kcal |
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| Calcium | 4mg | 5mg |
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| Iron | 0.42mg | 2mg |
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| Magnesium | 3mg | 25mg |
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| Phosphorus | 86mg | 220mg |
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| Potassium | 148mg | 375mg |
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| Sodium | 25mg | 55mg |
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| Zinc | 0.84mg | 5.3mg |
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| Copper | 0.04mg | 0.079mg |
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| Manganese | 0.005mg |
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| Selenium | 1.5µg | 27.9µg |
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| Vitamin A | 9IU | 6IU |
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| Vitamin A RAE | 3µg | 2µg |
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| Vitamin E | 0.29mg |
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| Vitamin D | 3IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.386mg | 0.075mg |
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| Vitamin B2 | 0.236mg | 0.182mg |
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| Vitamin B3 | 4.535mg | 5.048mg |
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| Vitamin B5 | 0.25mg |
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| Vitamin B6 | 0.09mg | 0.543mg |
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| Folate | 1µg | 3µg |
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| Vitamin B12 | 0.82µg | 2.69µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.021mg | 0.262mg |
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| Threonine | 0.21mg | 1.099mg |
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| Isoleucine | 0.168mg | 1.09mg |
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| Leucine | 0.446mg | 2.011mg |
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| Lysine | 0.528mg | 2.247mg |
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| Methionine | 0.095mg | 0.621mg |
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| Phenylalanine | 0.239mg | 0.931mg |
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| Valine | 0.305mg | 1.152mg |
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| Histidine | 0.072mg | 0.868mg |
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| Cholesterol | 90mg | 67mg |
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| Trans Fat | 0.253g |
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| Saturated Fat | 25.26g | 1.875g |
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| Omega-3 - DPA | 0g | 0.008g |
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| Monounsaturated Fat | 32.89g | 2.354g |
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| Polyunsaturated fat | 8.11g | 0.189g |
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| Omega-6 - Linoleic acid | 0.142g |
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| Omega-6 - Gamma-linoleic acid | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
52%
Minerals Daily Need Coverage Score
12%
55%
Comparison summary
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 30mg)
Which food is cheaper?
Pork jowl is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Beefsteak is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Beefsteak is lower in Saturated Fat (difference - 23.385g)
Which food is richer in minerals?
Beefsteak is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.