Pork jowl vs. Beefsteak — In-Depth Nutrition Comparison
How are Pork jowl and Beefsteak different?
- Pork jowl is higher in Vitamin B1, however, Beefsteak is richer in Vitamin B12, Selenium, Zinc, Vitamin B6, Iron, Phosphorus, and Potassium.
- Daily need coverage for Saturated Fat from Pork jowl is 117% higher.
- Pork jowl contains 5 times more Vitamin B1 than Beefsteak. While Pork jowl contains 0.386mg of Vitamin B1, Beefsteak contains only 0.075mg.
- Beefsteak has less Saturated Fat.
Pork, fresh, variety meats and by-products, jowl, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||3µg||2µg|
|Omega-3 - DPA||0g||0.008g|
|Omega-6 - Linoleic acid||0.142g|
|Omega-6 - Gamma-linoleic acid||0.007g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|