Pork jowl vs. Butter cookie — In-Depth Nutrition Comparison

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Significant differences between pork jowl and butter cookie

Pork jowl has more vitamin B12 and vitamin B3; however, butter cookie is richer in iron, folate, copper, vitamin A, and selenium.
Pork jowl covers your daily saturated fat needs 71% more than butter cookie.
Butter cookie has 2 times less vitamin B12 than pork jowl. Pork jowl has 0.82µg of vitamin B12, while butter cookie has 0.36µg.
Butter cookie contains less saturated fat.
Butter cookie has a higher glycemic index. The glycemic index of butter cookie is 55, while the glycemic index of pork jowl is 0.

Specific food types used in this comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Cookies, butter, commercially prepared, enriched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork jowl

Butter cookie

Contains more PotassiumPotassium	+33.3%
Contains more ZincZinc	+121.1%
Contains less SodiumSodium	-91.1%

Contains more MagnesiumMagnesium	+300%
Contains more CalciumCalcium	+625%
Contains more IronIron	+428.6%
Contains more CopperCopper	+400%
Contains more PhosphorusPhosphorus	+18.6%
Contains more ManganeseManganese	+3300%
Contains more SeleniumSelenium	+460%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork jowl

Butter cookie

Contains more Vitamin B3Vitamin B3	+42.2%
Contains more Vitamin B6Vitamin B6	+150%
Contains more Vitamin B12Vitamin B12	+127.8%

Contains more Vitamin AVitamin A	+5400%
Contains more Vitamin EVitamin E	+100%
Contains more Vitamin B2Vitamin B2	+41.9%
Contains more Vitamin B5Vitamin B5	+95.2%
Contains more FolateFolate	+7500%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.37mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	69.61g	18.8g	78%
Monounsaturated fat	32.89g	5.522g	68%
Saturated fat	25.26g	11.051g	65%
Polyunsaturated fat	8.11g	0.982g	48%
Carbs	0g	68.9g	23%
Iron	0.42mg	2.22mg	23%
Vitamin B12	0.82µg	0.36µg	19%
Folate	1µg	76µg	19%
Copper	0.04mg	0.2mg	18%
Vitamin A	3µg	165µg	18%
Selenium	1.5µg	8.4µg	13%
Sodium	25mg	282mg	11%
Calories	655kcal	467kcal	9%
Cholesterol	90mg	117mg	9%
Vitamin B2	0.236mg	0.335mg	8%
Vitamin B3	4.535mg	3.19mg	8%
Manganese	0.005mg	0.17mg	7%
Vitamin B5	0.25mg	0.488mg	5%
Vitamin B6	0.09mg	0.036mg	4%
Zinc	0.84mg	0.38mg	4%
Fiber	0g	0.8g	3%
Calcium	4mg	29mg	3%
Phosphorus	86mg	102mg	2%
Magnesium	3mg	12mg	2%
Vitamin D		16IU	2%
Vitamin E	0.29mg	0.58mg	2%
Vitamin D		0.4µg	2%
Choline		6.5mg	1%
Vitamin B1	0.386mg	0.37mg	1%
Vitamin K		1.7µg	1%
Protein	6.38g	6.1g	1%
Potassium	148mg	111mg	1%
Net carbs	0g	68.1g	N/A
Sugar	0g	20.24g	N/A
Tryptophan	0.021mg	0.084mg	0%
Threonine	0.21mg	0.215mg	0%
Isoleucine	0.168mg	0.277mg	0%
Leucine	0.446mg	0.471mg	0%
Lysine	0.528mg	0.308mg	0%
Methionine	0.095mg	0.131mg	0%
Phenylalanine	0.239mg	0.299mg	0%
Valine	0.305mg	0.315mg	0%
Histidine	0.072mg	0.136mg	0%
Omega-3 - EPA	0g	0.011g	N/A
Omega-3 - DHA	0g	0.007g	N/A