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  6. Pork jowl vs. Caesar salad

Pork jowl vs. Caesar salad — In-Depth Nutrition Comparison

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Important differences between pork jowl and caesar salad

  • Pork jowl has more vitamin B12; however, caesar salad has more selenium, iron, calcium, phosphorus, manganese, and copper.
  • Pork jowl's daily need coverage for saturated fat is 105% more.
  • Pork jowl has 4 times more cholesterol than caesar salad. Pork jowl has 90mg of cholesterol, while caesar salad has 24mg.
  • Caesar salad is lower in saturated fat.
  • Caesar salad has a higher glycemic index than pork jowl.

The food varieties used in the comparison are Pork, fresh, variety meats, and by-products, jowl, raw and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Pork jowl vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains less SodiumSodium -94.5%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +5725%
Contains more PotassiumPotassium +14.9%
Contains more IronIron +457.1%
Contains more CopperCopper +215%
Contains more ZincZinc +91.7%
Contains more PhosphorusPhosphorus +168.6%
Contains more ManganeseManganese +6320%
Contains more SeleniumSelenium +1993.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin B3Vitamin B3 +40.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +105%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +110.3%
Contains more Vitamin B2Vitamin B2 +25.8%
Contains more Vitamin B5Vitamin B5 +78.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.377mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pork jowl Caesar salad DV% diff.
Saturated fat 25.26g 4.206g 96%
Fats 69.61g 9.54g 92%
Monounsaturated fat 32.89g 2.38g 76%
Selenium 1.5µg 31.4µg 54%
Polyunsaturated fat 8.11g 1.461g 44%
Iron 0.42mg 2.34mg 24%
Calcium 4mg 233mg 23%
Cholesterol 90mg 24mg 22%
Phosphorus 86mg 231mg 21%
Calories 655kcal 265kcal 20%
Sodium 25mg 454mg 19%
Vitamin B12 0.82µg 0.4µg 18%
Protein 6.38g 13.39g 14%
Manganese 0.005mg 0.321mg 14%
Carbs 0g 31.5g 11%
Starch 25.29g 10%
Copper 0.04mg 0.126mg 10%
Vitamin A 3µg 78µg 8%
Vitamin B3 4.535mg 3.237mg 8%
Zinc 0.84mg 1.61mg 7%
Fiber 0g 1.7g 7%
Vitamin B6 0.09mg 7%
Magnesium 3mg 28mg 6%
Vitamin B2 0.236mg 0.297mg 5%
Vitamin K 5.9µg 5%
Vitamin B5 0.25mg 0.447mg 4%
Vitamin E 0.29mg 0.61mg 2%
Fructose 1.13g 1%
Vitamin B1 0.386mg 0.377mg 1%
Potassium 148mg 170mg 1%
Net carbs 0g 29.8g N/A
Sugar 0g 4.02g N/A
Folate 1µg 0%
Tryptophan 0.021mg 0.15mg 0%
Threonine 0.21mg 0.393mg 0%
Isoleucine 0.168mg 0.547mg 0%
Leucine 0.446mg 1.137mg 0%
Lysine 0.528mg 0.523mg 0%
Methionine 0.095mg 0.3mg 0%
Phenylalanine 0.239mg 0.717mg 0%
Valine 0.305mg 0.7mg 0%
Histidine 0.072mg 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more FatsFats +629.7%
Contains more ProteinProtein +109.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +95.5%
Contains more OtherOther +19.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains more Mono. FatMonounsaturated fat +1281.9%
Contains more Poly. FatPolyunsaturated fat +455.1%
Contains less Sat. FatSaturated fat -83.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.