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  6. Pork jowl vs. Cellophane noodles

Pork jowl vs. Cellophane noodles — In-Depth Nutrition Comparison

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What are the differences between Pork jowl and Cellophane noodles?

  • Pork jowl is higher in Vitamin B12, Vitamin B3, Vitamin B1, Vitamin B2, and Phosphorus, yet Cellophane noodles are higher in Iron, and Selenium.
  • Pork jowl's daily need coverage for Saturated Fat is 126% more.
  • The amount of Cholesterol in Cellophane noodles are lower.

We used Pork, fresh, variety meats and by-products, jowl, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this article.

Infographic

Pork jowl vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork jowl
Pork jowl
3
:
6
Cellophane noodles
Cellophane noodles
Contains more Phosphorus +168.8%
Contains more Potassium +1380%
Contains more Zinc +104.9%
Contains more Calcium +525%
Contains more Iron +416.7%
Contains less Sodium -60%
Contains more Copper +102.5%
Contains more Manganese +1900%
Contains more Selenium +426.7%
Equal in Magnesium - 3
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Cellophane noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Contains more Phosphorus +168.8%
Contains more Potassium +1380%
Contains more Zinc +104.9%
Contains more Calcium +525%
Contains more Iron +416.7%
Contains less Sodium -60%
Contains more Copper +102.5%
Contains more Manganese +1900%
Contains more Selenium +426.7%
Equal in Magnesium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork jowl
Pork jowl
8
:
3
Cellophane noodles
Cellophane noodles
Contains more Vitamin A +∞%
Contains more Vitamin E +123.1%
Contains more Vitamin B1 +157.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2167.5%
Contains more Vitamin B5 +150%
Contains more Vitamin B6 +80%
Contains more Vitamin B12 +∞%
Contains more Folate +100%
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Cellophane noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +123.1%
Contains more Vitamin B1 +157.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2167.5%
Contains more Vitamin B5 +150%
Contains more Vitamin B6 +80%
Contains more Vitamin B12 +∞%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork jowl
Pork jowl
4
:
1
Cellophane noodles
Cellophane noodles
Contains more Protein +3887.5%
Contains more Fats +115916.7%
Contains more Water +65.4%
Contains more Other +574.1%
Contains more Carbs +∞%
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Cellophane noodles
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more Protein +3887.5%
Contains more Fats +115916.7%
Contains more Water +65.4%
Contains more Other +574.1%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork jowl
Pork jowl
2
:
1
Cellophane noodles
Cellophane noodles
Contains more Monounsaturated Fat +411025%
Contains more Polyunsaturated fat +44955.6%
Contains less Saturated Fat -99.9%
Pork jowl
38% 50% 12%
Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g
Cellophane noodles
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Contains more Monounsaturated Fat +411025%
Contains more Polyunsaturated fat +44955.6%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl Cellophane noodles
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork jowl Cellophane noodles Opinion
Net carbs 0g 85.59g Cellophane noodles
Protein 6.38g 0.16g Pork jowl
Fats 69.61g 0.06g Pork jowl
Carbs 0g 86.09g Cellophane noodles
Calories 655kcal 351kcal Pork jowl
Fiber 0g 0.5g Cellophane noodles
Calcium 4mg 25mg Cellophane noodles
Iron 0.42mg 2.17mg Cellophane noodles
Magnesium 3mg 3mg
Phosphorus 86mg 32mg Pork jowl
Potassium 148mg 10mg Pork jowl
Sodium 25mg 10mg Cellophane noodles
Zinc 0.84mg 0.41mg Pork jowl
Copper 0.04mg 0.081mg Cellophane noodles
Manganese 0.005mg 0.1mg Cellophane noodles
Selenium 1.5µg 7.9µg Cellophane noodles
Vitamin A 9IU 0IU Pork jowl
Vitamin A RAE 3µg 0µg Pork jowl
Vitamin E 0.29mg 0.13mg Pork jowl
Vitamin B1 0.386mg 0.15mg Pork jowl
Vitamin B2 0.236mg 0mg Pork jowl
Vitamin B3 4.535mg 0.2mg Pork jowl
Vitamin B5 0.25mg 0.1mg Pork jowl
Vitamin B6 0.09mg 0.05mg Pork jowl
Folate 1µg 2µg Cellophane noodles
Vitamin B12 0.82µg 0µg Pork jowl
Tryptophan 0.021mg 0.002mg Pork jowl
Threonine 0.21mg 0.005mg Pork jowl
Isoleucine 0.168mg 0.007mg Pork jowl
Leucine 0.446mg 0.013mg Pork jowl
Lysine 0.528mg 0.011mg Pork jowl
Methionine 0.095mg 0.002mg Pork jowl
Phenylalanine 0.239mg 0.01mg Pork jowl
Valine 0.305mg 0.008mg Pork jowl
Histidine 0.072mg 0.005mg Pork jowl
Cholesterol 90mg 0mg Cellophane noodles
Saturated Fat 25.26g 0.017g Cellophane noodles
Monounsaturated Fat 32.89g 0.008g Pork jowl
Polyunsaturated fat 8.11g 0.018g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pork jowl
5%
Cellophane noodles
Minerals Daily Need Coverage Score
12%
Pork jowl
20%
Cellophane noodles

Comparison summary

Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Pork jowl
Pork jowl is relatively richer in vitamins
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 25.243g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.