Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork jowl
  5. Compare
  6. Pork jowl vs. Cellophane noodles

Pork jowl vs. Cellophane noodles — In-Depth Nutrition Comparison

Compare

What are the differences between pork jowl and cellophane noodles?

  • Pork jowl is higher in vitamin B12, vitamin B3, vitamin B1, vitamin B2, and phosphorus, yet cellophane noodles are higher in iron and selenium.
  • Pork jowl's daily need coverage for saturated fat is 126% more.
  • The amount of cholesterol in cellophane noodles is lower.
  • The glycemic index of pork jowl is lower.

We used Pork, fresh, variety meats, and by-products, jowl, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this article.

Infographic

Pork jowl vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more PotassiumPotassium +1380%
Contains more ZincZinc +104.9%
Contains more PhosphorusPhosphorus +168.8%
Contains more CalciumCalcium +525%
Contains more IronIron +416.7%
Contains more CopperCopper +102.5%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +426.7%
~equal in Magnesium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +123.1%
Contains more Vitamin B1Vitamin B1 +157.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2167.5%
Contains more Vitamin B5Vitamin B5 +150%
Contains more Vitamin B6Vitamin B6 +80%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork jowl Cellophane noodles DV% diff.
Saturated fat 25.26g 0.017g 115%
Fats 69.61g 0.06g 107%
Monounsaturated fat 32.89g 0.008g 82%
Polyunsaturated fat 8.11g 0.018g 54%
Vitamin B12 0.82µg 0µg 34%
Cholesterol 90mg 0mg 30%
Carbs 0g 86.09g 29%
Vitamin B3 4.535mg 0.2mg 27%
Iron 0.42mg 2.17mg 22%
Vitamin B1 0.386mg 0.15mg 20%
Vitamin B2 0.236mg 0mg 18%
Choline 93.2mg 17%
Calories 655kcal 351kcal 15%
Selenium 1.5µg 7.9µg 12%
Protein 6.38g 0.16g 12%
Phosphorus 86mg 32mg 8%
Copper 0.04mg 0.081mg 5%
Zinc 0.84mg 0.41mg 4%
Potassium 148mg 10mg 4%
Manganese 0.005mg 0.1mg 4%
Vitamin B5 0.25mg 0.1mg 3%
Vitamin B6 0.09mg 0.05mg 3%
Fiber 0g 0.5g 2%
Calcium 4mg 25mg 2%
Sodium 25mg 10mg 1%
Vitamin E 0.29mg 0.13mg 1%
Net carbs 0g 85.59g N/A
Magnesium 3mg 3mg 0%
Vitamin A 3µg 0µg 0%
Folate 1µg 2µg 0%
Tryptophan 0.021mg 0.002mg 0%
Threonine 0.21mg 0.005mg 0%
Isoleucine 0.168mg 0.007mg 0%
Leucine 0.446mg 0.013mg 0%
Lysine 0.528mg 0.011mg 0%
Methionine 0.095mg 0.002mg 0%
Phenylalanine 0.239mg 0.01mg 0%
Valine 0.305mg 0.008mg 0%
Histidine 0.072mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +3887.5%
Contains more FatsFats +115916.7%
Contains more WaterWater +65.4%
Contains more OtherOther +574.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +411025%
Contains more Poly. FatPolyunsaturated fat +44955.6%
Contains less Sat. FatSaturated fat -99.9%

People also compare

Pork jowl
Pork jowl vs Liver
Liver
Pork jowl
Pork jowl vs Pork
Pork
Pork jowl
Pork jowl vs Pork Meat
Pork Meat
Cellophane noodles
Cellophane noodles vs Noodles
Noodles
Cellophane noodles
Cellophane noodles vs Vermicelli
Vermicelli
Cellophane noodles
Cellophane noodles vs Beef noodle soup
Beef noodle soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.