Pork jowl vs. Chicken liver pate — In-Depth Nutrition Comparison
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How are Pork jowl and Chicken liver pate different?
- Pork jowl is richer in Vitamin B1, while Chicken liver pate is higher in Vitamin B12, Iron, Vitamin B2, Selenium, Folate, Vitamin B5, and Vitamin A.
- Chicken liver pate covers your daily need of Vitamin B12 302% more than Pork jowl.
- Pork jowl contains 7 times more Vitamin B1 than Chicken liver pate. Pork jowl contains 0.386mg of Vitamin B1, while Chicken liver pate contains 0.052mg.
- Chicken liver pate is lower in Saturated Fat.
Pork, fresh, variety meats and by-products, jowl, raw and Pate, chicken liver, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +55.8% |
| Contains less SodiumSodium | -93.5% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +2088.1% |
| Contains more CopperCopper | +350% |
| Contains more ZincZinc | +154.8% |
| Contains more PhosphorusPhosphorus | +103.5% |
| Contains more ManganeseManganese | +3140% |
| Contains more SeleniumSelenium | +2973.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +642.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +7944.4% |
| Contains more Vitamin EVitamin E | +237.9% |
| Contains more Vitamin B2Vitamin B2 | +493.6% |
| Contains more Vitamin B3Vitamin B3 | +65.8% |
| Contains more Vitamin B5Vitamin B5 | +948% |
| Contains more Vitamin B6Vitamin B6 | +188.9% |
| Contains more Vitamin B12Vitamin B12 | +884.1% |
| Contains more FolateFolate | +32000% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
| Contains more FatsFats | +431.4% |
| Contains more OtherOther | +44.4% |
| Contains more ProteinProtein | +110.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +195.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
25.26 g
Monounsaturated Fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
Saturated Fat:
Sat. Fat
4 g
Monounsaturated Fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
| Contains more Mono. FatMonounsaturated Fat | +522.9% |
| Contains more Poly. FatPolyunsaturated fat | +229.7% |
| Contains less Sat. FatSaturated Fat | -84.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 655kcal | 201kcal |
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| Protein | 6.38g | 13.45g |
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| Fats | 69.61g | 13.1g |
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| Vitamin C | 0mg | 10mg |
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| Net carbs | 0g | 6.55g |
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| Carbs | 0g | 6.55g |
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| Cholesterol | 90mg | 391mg |
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| Magnesium | 3mg | 13mg |
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| Calcium | 4mg | 10mg |
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| Potassium | 148mg | 95mg |
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| Iron | 0.42mg | 9.19mg |
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| Copper | 0.04mg | 0.18mg |
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| Zinc | 0.84mg | 2.14mg |
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| Phosphorus | 86mg | 175mg |
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| Sodium | 25mg | 386mg |
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| Vitamin A | 9IU | 724IU |
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| Vitamin A | 3µg | 217µg |
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| Vitamin E | 0.29mg | 0.98mg |
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| Manganese | 0.005mg | 0.162mg |
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| Selenium | 1.5µg | 46.1µg |
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| Vitamin B1 | 0.386mg | 0.052mg |
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| Vitamin B2 | 0.236mg | 1.401mg |
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| Vitamin B3 | 4.535mg | 7.517mg |
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| Vitamin B5 | 0.25mg | 2.62mg |
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| Vitamin B6 | 0.09mg | 0.26mg |
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| Vitamin B12 | 0.82µg | 8.07µg |
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| Folate | 1µg | 321µg |
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| Choline | 228.8mg |
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| Saturated Fat | 25.26g | 4g |
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| Monounsaturated Fat | 32.89g | 5.28g |
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| Polyunsaturated fat | 8.11g | 2.46g |
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| Tryptophan | 0.021mg | 0.195mg |
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| Threonine | 0.21mg | 0.601mg |
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| Isoleucine | 0.168mg | 0.735mg |
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| Leucine | 0.446mg | 1.196mg |
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| Lysine | 0.528mg | 0.953mg |
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| Methionine | 0.095mg | 0.34mg |
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| Phenylalanine | 0.239mg | 0.694mg |
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| Valine | 0.305mg | 0.863mg |
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| Histidine | 0.072mg | 0.347mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
167%
Minerals Daily Need Coverage Score
12%
88%
Comparison summary
Which food is lower in Cholesterol?
Pork jowl is lower in Cholesterol (difference - 301mg)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 361mg)
Which food is lower in Saturated Fat?
Chicken liver pate is lower in Saturated Fat (difference - 21.26g)
Which food is lower in glycemic index?
Chicken liver pate is lower in glycemic index (difference - 0)
Which food is cheaper?
Chicken liver pate is cheaper (difference - $0.8)
Which food is richer in minerals?
Chicken liver pate is relatively richer in minerals
Which food is richer in vitamins?
Chicken liver pate is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)