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  6. Pork jowl vs. Chicken wings

Pork jowl vs. Chicken wings — In-Depth Nutrition Comparison

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What are the main differences between pork jowl and chicken wings?

  • Pork jowl is richer in vitamin B12, vitamin B1, and vitamin B2, yet chicken wings are richer in selenium, vitamin B6, iron, and vitamin B5.
  • Pork jowl's daily need coverage for saturated fat is 97% higher.
  • Pork jowl has 4 times more vitamin B1 than chicken wings. Pork jowl has 0.386mg of vitamin B1, while chicken wings have 0.106mg.
  • Chicken wings contain less saturated fat.

We used Pork, fresh, variety meats, and by-products, jowl, raw and Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter types in this comparison.

Infographic

Pork jowl vs Chicken wings infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6% 12% 48% 21% 38% 52% 42% 7.8% 140%
Contains less SodiumSodium -92.2%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +400%
Contains more IronIron +207.1%
Contains more CopperCopper +57.5%
Contains more ZincZinc +64.3%
Contains more PhosphorusPhosphorus +40.7%
Contains more ManganeseManganese +1100%
Contains more SeleniumSelenium +1613.3%
~equal in Potassium ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 27% 35% 99% 43% 69% 31% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +264.2%
Contains more Vitamin B2Vitamin B2 +55.3%
Contains more Vitamin B12Vitamin B12 +228%
Contains more Vitamin AVitamin A +1033.3%
Contains more Vitamin B3Vitamin B3 +16.1%
Contains more Vitamin B5Vitamin B5 +184%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more FolateFolate +1700%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pork jowl Chicken wings DV% diff.
Saturated fat 25.26g 5.83g 88%
Fats 69.61g 21.81g 74%
Monounsaturated fat 32.89g 8.96g 60%
Selenium 1.5µg 25.7µg 44%
Protein 6.38g 19.87g 27%
Vitamin B12 0.82µg 0.25µg 24%
Vitamin B1 0.386mg 0.106mg 23%
Polyunsaturated fat 8.11g 5.07g 20%
Calories 655kcal 324kcal 17%
Vitamin B6 0.09mg 0.3mg 16%
Sodium 25mg 320mg 13%
Iron 0.42mg 1.29mg 11%
Vitamin B5 0.25mg 0.71mg 9%
Vitamin B2 0.236mg 0.152mg 6%
Phosphorus 86mg 121mg 5%
Vitamin B3 4.535mg 5.265mg 5%
Zinc 0.84mg 1.38mg 5%
Cholesterol 90mg 79mg 4%
Folate 1µg 18µg 4%
Carbs 0g 10.94g 4%
Copper 0.04mg 0.063mg 3%
Magnesium 3mg 16mg 3%
Vitamin A 3µg 34µg 3%
Calcium 4mg 20mg 2%
Manganese 0.005mg 0.06mg 2%
Vitamin E 0.29mg 2%
Fiber 0g 0.3g 1%
Net carbs 0g 10.64g N/A
Potassium 148mg 138mg 0%
Tryptophan 0.021mg 0.219mg 0%
Threonine 0.21mg 0.795mg 0%
Isoleucine 0.168mg 0.941mg 0%
Leucine 0.446mg 1.421mg 0%
Lysine 0.528mg 1.474mg 0%
Methionine 0.095mg 0.499mg 0%
Phenylalanine 0.239mg 0.785mg 0%
Valine 0.305mg 0.953mg 0%
Histidine 0.072mg 0.547mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
20% 22% 11% 46%
Protein: 19.87 g
Fats: 21.81 g
Carbs: 10.94 g
Water: 46.21 g
Other: 1.17 g
Contains more FatsFats +219.2%
Contains more OtherOther +55.6%
Contains more ProteinProtein +211.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +108.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
29% 45% 26%
Saturated fat: Sat. Fat 5.83 g
Monounsaturated fat: Mono. Fat 8.96 g
Polyunsaturated fat: Poly. Fat 5.07 g
Contains more Mono. FatMonounsaturated fat +267.1%
Contains more Poly. FatPolyunsaturated fat +60%
Contains less Sat. FatSaturated fat -76.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Chicken wings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.