Pork jowl vs. Chocolate brownie — In-Depth Nutrition Comparison
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How are pork jowl and chocolate brownie different?
- Pork jowl is higher in vitamin B12, vitamin B3, and vitamin B1; however, chocolate brownie is richer in copper, manganese, selenium, iron, and vitamin A.
- Daily need coverage for saturated fat for pork jowl is 90% higher.
- Pork jowl contains 5 times more vitamin B12 than chocolate brownie. While pork jowl contains 0.82µg of vitamin B12, chocolate brownie contains only 0.16µg.
- Chocolate brownie has less saturated fat.
- Pork jowl has a lower glycemic index (0) than chocolate brownie (42).
Pork, fresh, variety meats, and by-products, jowl, raw and Cookies, brownies, prepared from recipe are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.7% |
| Contains more MagnesiumMagnesium | +1666.7% |
| Contains more CalciumCalcium | +1325% |
| Contains more PotassiumPotassium | +18.9% |
| Contains more IronIron | +338.1% |
| Contains more CopperCopper | +870% |
| Contains more ZincZinc | +15.5% |
| Contains more PhosphorusPhosphorus | +53.5% |
| Contains more ManganeseManganese | +11640% |
| Contains more SeleniumSelenium | +666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +173.8% |
| Contains more Vitamin B2Vitamin B2 | +24.2% |
| Contains more Vitamin B3Vitamin B3 | +361.8% |
| Contains more Vitamin B12Vitamin B12 | +412.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5766.7% |
| Contains more Vitamin B5Vitamin B5 | +31.2% |
| Contains more FolateFolate | +2800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.26g | 7.319g | 82% |
| Fats | 69.61g | 29.1g | 62% |
| Monounsaturated fat | 32.89g | 10.839g | 55% |
| Copper | 0.04mg | 0.388mg | 39% |
| Vitamin B12 | 0.82µg | 0.16µg | 28% |
| Manganese | 0.005mg | 0.587mg | 25% |
| Vitamin B3 | 4.535mg | 0.982mg | 22% |
| Vitamin B1 | 0.386mg | 0.141mg | 20% |
| Vitamin A | 3µg | 176µg | 19% |
| Selenium | 1.5µg | 11.5µg | 18% |
| Iron | 0.42mg | 1.84mg | 18% |
| Carbs | 0g | 50.2g | 17% |
| Sodium | 25mg | 343mg | 14% |
| Magnesium | 3mg | 53mg | 12% |
| Polyunsaturated fat | 8.11g | 9.412g | 9% |
| Calories | 655kcal | 466kcal | 9% |
| Folate | 1µg | 29µg | 7% |
| Phosphorus | 86mg | 132mg | 7% |
| Cholesterol | 90mg | 73mg | 6% |
| Calcium | 4mg | 57mg | 5% |
| Vitamin B2 | 0.236mg | 0.19mg | 4% |
| Vitamin B5 | 0.25mg | 0.328mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Zinc | 0.84mg | 0.97mg | 1% |
| Potassium | 148mg | 176mg | 1% |
| Protein | 6.38g | 6.2g | 0% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 50.2g | N/A |
| Vitamin B6 | 0.09mg | 0.094mg | 0% |
| Tryptophan | 0.021mg | 0.078mg | 0% |
| Threonine | 0.21mg | 0.228mg | 0% |
| Isoleucine | 0.168mg | 0.265mg | 0% |
| Leucine | 0.446mg | 0.447mg | 0% |
| Lysine | 0.528mg | 0.283mg | 0% |
| Methionine | 0.095mg | 0.132mg | 0% |
| Phenylalanine | 0.239mg | 0.298mg | 0% |
| Valine | 0.305mg | 0.323mg | 0% |
| Histidine | 0.072mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more FatsFats | +139.2% |
| Contains more WaterWater | +76.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~6.2g
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains more Mono. FatMonounsaturated fat | +203.4% |
| Contains less Sat. FatSaturated fat | -71% |
| Contains more Poly. FatPolyunsaturated fat | +16.1% |
