Pork jowl vs. Cocktail sauce — In-Depth Nutrition Comparison
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What are the main differences between pork jowl and cocktail sauce?
- Pork jowl is richer in vitamin B12, vitamin B1, vitamin B3, vitamin B2, and phosphorus, yet cocktail sauce is richer in vitamin C and copper.
- Pork jowl's daily need coverage for saturated fat is 126% higher.
- Cocktail sauce contains less saturated fat.
We used Pork, fresh, variety meats, and by-products, jowl, raw and Sauce, cocktail, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +121.1% |
| Contains more PhosphorusPhosphorus | +186.7% |
| Contains less SodiumSodium | -97.5% |
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +108.8% |
| Contains more IronIron | +97.6% |
| Contains more CopperCopper | +177.5% |
| Contains more ManganeseManganese | +2860% |
| Contains more SeleniumSelenium | +46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1738.1% |
| Contains more Vitamin B2Vitamin B2 | +402.1% |
| Contains more Vitamin B3Vitamin B3 | +453% |
| Contains more Vitamin B5Vitamin B5 | +267.6% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +272.4% |
| Contains more FolateFolate | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.26g | 0g | 115% |
| Fats | 69.61g | 1.05g | 105% |
| Monounsaturated fat | 32.89g | 0g | 82% |
| Polyunsaturated fat | 8.11g | 0g | 54% |
| Sodium | 25mg | 983mg | 42% |
| Vitamin B12 | 0.82µg | 0µg | 34% |
| Vitamin B1 | 0.386mg | 0.021mg | 30% |
| Cholesterol | 90mg | 0mg | 30% |
| Calories | 655kcal | 124kcal | 27% |
| Vitamin B3 | 4.535mg | 0.82mg | 23% |
| Vitamin B2 | 0.236mg | 0.047mg | 15% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Protein | 6.38g | 1.36g | 10% |
| Carbs | 0g | 28.22g | 9% |
| Copper | 0.04mg | 0.111mg | 8% |
| Phosphorus | 86mg | 30mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Manganese | 0.005mg | 0.148mg | 6% |
| Iron | 0.42mg | 0.83mg | 5% |
| Potassium | 148mg | 309mg | 5% |
| Vitamin E | 0.29mg | 1.08mg | 5% |
| Vitamin B5 | 0.25mg | 0.068mg | 4% |
| Zinc | 0.84mg | 0.38mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Folate | 1µg | 17µg | 4% |
| Magnesium | 3mg | 17mg | 3% |
| Choline | 11mg | 2% | |
| Vitamin A | 3µg | 18µg | 2% |
| Calcium | 4mg | 26mg | 2% |
| Vitamin B6 | 0.09mg | 0.08mg | 1% |
| Selenium | 1.5µg | 2.2µg | 1% |
| Net carbs | 0g | 26.42g | N/A |
| Sugar | 0g | 11.83g | N/A |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +369.1% |
| Contains more FatsFats | +6529.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +195.9% |
| Contains more OtherOther | +103.3% |
