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  6. Pork jowl vs. Condensed milk

Pork jowl vs. Condensed milk — In-Depth Nutrition Comparison

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Significant differences between Pork jowl and Condensed milk

  • Pork jowl has more Vitamin B3, Vitamin B1, and Vitamin B12, however, Condensed milk is richer in Calcium, Selenium, Phosphorus, Vitamin B2, and Vitamin B5.
  • Pork jowl covers your daily Saturated Fat needs 99% more than Condensed milk.
  • Condensed milk has 22 times less Vitamin B3 than Pork jowl. Pork jowl has 4.535mg of Vitamin B3, while Condensed milk has 0.21mg.
  • Condensed milk contains less Saturated Fat.

Specific food types used in this comparison are Pork, fresh, variety meats and by-products, jowl, raw and Milk, canned, condensed, sweetened.

Infographic

Pork jowl vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork jowl
Pork jowl
3
:
7
Condensed milk
Condensed milk
Contains more Iron +121.1%
Contains less Sodium -80.3%
Contains more Copper +166.7%
Contains more Calcium +7000%
Contains more Magnesium +766.7%
Contains more Phosphorus +194.2%
Contains more Potassium +150.7%
Contains more Zinc +11.9%
Contains more Manganese +20%
Contains more Selenium +886.7%
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Iron +121.1%
Contains less Sodium -80.3%
Contains more Copper +166.7%
Contains more Calcium +7000%
Contains more Magnesium +766.7%
Contains more Phosphorus +194.2%
Contains more Potassium +150.7%
Contains more Zinc +11.9%
Contains more Manganese +20%
Contains more Selenium +886.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork jowl
Pork jowl
5
:
7
Condensed milk
Condensed milk
Contains more Vitamin E +81.3%
Contains more Vitamin B1 +328.9%
Contains more Vitamin B3 +2059.5%
Contains more Vitamin B6 +76.5%
Contains more Vitamin B12 +86.4%
Contains more Vitamin A +2866.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +76.3%
Contains more Vitamin B5 +200%
Contains more Folate +1000%
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin E +81.3%
Contains more Vitamin B1 +328.9%
Contains more Vitamin B3 +2059.5%
Contains more Vitamin B6 +76.5%
Contains more Vitamin B12 +86.4%
Contains more Vitamin A +2866.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +76.3%
Contains more Vitamin B5 +200%
Contains more Folate +1000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork jowl
Pork jowl
1
:
4
Condensed milk
Condensed milk
Contains more Fats +700.1%
Contains more Protein +24%
Contains more Carbs +∞%
Contains more Water +22.4%
Equal in Other - 1.83
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Fats +700.1%
Contains more Protein +24%
Contains more Carbs +∞%
Contains more Water +22.4%
Equal in Other - 1.83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork jowl
Pork jowl
2
:
1
Condensed milk
Condensed milk
Contains more Monounsaturated Fat +1255.2%
Contains more Polyunsaturated fat +2306.5%
Contains less Saturated Fat -78.3%
Pork jowl
38% 50% 12%
Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains more Monounsaturated Fat +1255.2%
Contains more Polyunsaturated fat +2306.5%
Contains less Saturated Fat -78.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl Condensed milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork jowl Condensed milk Opinion
Net carbs 0g 54.4g Condensed milk
Protein 6.38g 7.91g Condensed milk
Fats 69.61g 8.7g Pork jowl
Carbs 0g 54.4g Condensed milk
Calories 655kcal 321kcal Pork jowl
Sugar 0g 54.4g Pork jowl
Calcium 4mg 284mg Condensed milk
Iron 0.42mg 0.19mg Pork jowl
Magnesium 3mg 26mg Condensed milk
Phosphorus 86mg 253mg Condensed milk
Potassium 148mg 371mg Condensed milk
Sodium 25mg 127mg Pork jowl
Zinc 0.84mg 0.94mg Condensed milk
Copper 0.04mg 0.015mg Pork jowl
Manganese 0.005mg 0.006mg Condensed milk
Selenium 1.5µg 14.8µg Condensed milk
Vitamin A 9IU 267IU Condensed milk
Vitamin A RAE 3µg 74µg Condensed milk
Vitamin E 0.29mg 0.16mg Pork jowl
Vitamin D 6IU Condensed milk
Vitamin D 0.2µg Condensed milk
Vitamin C 0mg 2.6mg Condensed milk
Vitamin B1 0.386mg 0.09mg Pork jowl
Vitamin B2 0.236mg 0.416mg Condensed milk
Vitamin B3 4.535mg 0.21mg Pork jowl
Vitamin B5 0.25mg 0.75mg Condensed milk
Vitamin B6 0.09mg 0.051mg Pork jowl
Folate 1µg 11µg Condensed milk
Vitamin B12 0.82µg 0.44µg Pork jowl
Vitamin K 0.6µg Condensed milk
Tryptophan 0.021mg 0.112mg Condensed milk
Threonine 0.21mg 0.357mg Condensed milk
Isoleucine 0.168mg 0.479mg Condensed milk
Leucine 0.446mg 0.775mg Condensed milk
Lysine 0.528mg 0.627mg Condensed milk
Methionine 0.095mg 0.198mg Condensed milk
Phenylalanine 0.239mg 0.382mg Condensed milk
Valine 0.305mg 0.529mg Condensed milk
Histidine 0.072mg 0.214mg Condensed milk
Cholesterol 90mg 34mg Condensed milk
Saturated Fat 25.26g 5.486g Condensed milk
Monounsaturated Fat 32.89g 2.427g Pork jowl
Polyunsaturated fat 8.11g 0.337g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pork jowl
23%
Condensed milk
Minerals Daily Need Coverage Score
12%
Pork jowl
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 102mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 61)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 19.774g)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.