Pork jowl vs. Condensed milk — In-Depth Nutrition Comparison
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Significant differences between pork jowl and condensed milk
- Pork jowl has more vitamin B3, vitamin B1, and vitamin B12; however, condensed milk is richer in calcium, selenium, phosphorus, vitamin B2, and vitamin B5.
- Pork jowl covers your daily saturated fat needs 99% more than condensed milk.
- Condensed milk has 22 times less vitamin B3 than pork jowl. Pork jowl has 4.535mg of vitamin B3, while condensed milk has 0.21mg.
- Condensed milk contains less saturated fat.
- Condensed milk has a higher glycemic index. The glycemic index of condensed milk is 61, while the glycemic index of pork jowl is 0.
Specific food types used in this comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Milk, canned, condensed, sweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +121.1% |
| Contains more CopperCopper | +166.7% |
| Contains less SodiumSodium | -80.3% |
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more CalciumCalcium | +7000% |
| Contains more PotassiumPotassium | +150.7% |
| Contains more ZincZinc | +11.9% |
| Contains more PhosphorusPhosphorus | +194.2% |
| Contains more ManganeseManganese | +20% |
| Contains more SeleniumSelenium | +886.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +81.3% |
| Contains more Vitamin B1Vitamin B1 | +328.9% |
| Contains more Vitamin B3Vitamin B3 | +2059.5% |
| Contains more Vitamin B6Vitamin B6 | +76.5% |
| Contains more Vitamin B12Vitamin B12 | +86.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2366.7% |
| Contains more Vitamin B2Vitamin B2 | +76.3% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 69.61g | 8.7g | 94% |
| Saturated fat | 25.26g | 5.486g | 90% |
| Monounsaturated fat | 32.89g | 2.427g | 76% |
| Polyunsaturated fat | 8.11g | 0.337g | 52% |
| Calcium | 4mg | 284mg | 28% |
| Vitamin B3 | 4.535mg | 0.21mg | 27% |
| Vitamin B1 | 0.386mg | 0.09mg | 25% |
| Selenium | 1.5µg | 14.8µg | 24% |
| Phosphorus | 86mg | 253mg | 24% |
| Cholesterol | 90mg | 34mg | 19% |
| Carbs | 0g | 54.4g | 18% |
| Calories | 655kcal | 321kcal | 17% |
| Vitamin B12 | 0.82µg | 0.44µg | 16% |
| Choline | 89.1mg | 16% | |
| Vitamin B2 | 0.236mg | 0.416mg | 14% |
| Vitamin B5 | 0.25mg | 0.75mg | 10% |
| Vitamin A | 3µg | 74µg | 8% |
| Potassium | 148mg | 371mg | 7% |
| Magnesium | 3mg | 26mg | 5% |
| Sodium | 25mg | 127mg | 4% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Protein | 6.38g | 7.91g | 3% |
| Iron | 0.42mg | 0.19mg | 3% |
| Vitamin B6 | 0.09mg | 0.051mg | 3% |
| Copper | 0.04mg | 0.015mg | 3% |
| Folate | 1µg | 11µg | 3% |
| Vitamin E | 0.29mg | 0.16mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Zinc | 0.84mg | 0.94mg | 1% |
| Vitamin D | 6IU | 1% | |
| Net carbs | 0g | 54.4g | N/A |
| Sugar | 0g | 54.4g | N/A |
| Manganese | 0.005mg | 0.006mg | 0% |
| Tryptophan | 0.021mg | 0.112mg | 0% |
| Threonine | 0.21mg | 0.357mg | 0% |
| Isoleucine | 0.168mg | 0.479mg | 0% |
| Leucine | 0.446mg | 0.775mg | 0% |
| Lysine | 0.528mg | 0.627mg | 0% |
| Methionine | 0.095mg | 0.198mg | 0% |
| Phenylalanine | 0.239mg | 0.382mg | 0% |
| Valine | 0.305mg | 0.529mg | 0% |
| Histidine | 0.072mg | 0.214mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more FatsFats | +700.1% |
| Contains more ProteinProtein | +24% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.4% |
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains more Mono. FatMonounsaturated fat | +1255.2% |
| Contains more Poly. FatPolyunsaturated fat | +2306.5% |
| Contains less Sat. FatSaturated fat | -78.3% |
