Pork jowl vs. Macaroon — In-Depth Nutrition Comparison
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The main differences between pork jowl and macaroon
- Pork jowl is richer in vitamin B12, vitamin B1, vitamin B3, and vitamin B2, yet macaroon is richer in copper, fiber, and selenium.
- Daily need coverage for vitamin B12 for pork jowl is 34% higher.
- Pork jowl has a lower glycemic index than macaroon.
Food types used in this article are Pork, fresh, variety meats, and by-products, jowl, raw and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20.3% |
| Contains more ZincZinc | +15.1% |
| Contains more PhosphorusPhosphorus | +26.5% |
| Contains less SodiumSodium | -89.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +866.7% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +95.2% |
| Contains more CopperCopper | +572.5% |
| Contains more SeleniumSelenium | +353.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +52.6% |
| Contains more Vitamin B1Vitamin B1 | +1830% |
| Contains more Vitamin B2Vitamin B2 | +293.3% |
| Contains more Vitamin B3Vitamin B3 | +1961.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 32.89g | 1.61g | 78% |
| Fats | 69.61g | 22.55g | 72% |
| Polyunsaturated fat | 8.11g | 0.81g | 49% |
| Vitamin B12 | 0.82µg | 0µg | 34% |
| Vitamin B1 | 0.386mg | 0.02mg | 31% |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin B3 | 4.535mg | 0.22mg | 27% |
| Copper | 0.04mg | 0.269mg | 25% |
| Saturated fat | 25.26g | 20.099g | 23% |
| Carbs | 0g | 61.22g | 20% |
| Fiber | 0g | 5.1g | 20% |
| Vitamin B2 | 0.236mg | 0.06mg | 14% |
| Selenium | 1.5µg | 6.8µg | 10% |
| Calories | 655kcal | 460kcal | 10% |
| Sodium | 25mg | 241mg | 9% |
| Protein | 6.38g | 3.02g | 7% |
| Magnesium | 3mg | 29mg | 6% |
| Vitamin B5 | 0.25mg | 5% | |
| Iron | 0.42mg | 0.82mg | 5% |
| Phosphorus | 86mg | 68mg | 3% |
| Choline | 9.1mg | 2% | |
| Vitamin K | 1.1µg | 1% | |
| Potassium | 148mg | 123mg | 1% |
| Folate | 1µg | 3µg | 1% |
| Zinc | 0.84mg | 0.73mg | 1% |
| Vitamin E | 0.29mg | 0.19mg | 1% |
| Net carbs | 0g | 56.12g | N/A |
| Calcium | 4mg | 5mg | 0% |
| Sugar | 0g | 45.16g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Manganese | 0.005mg | 0% | |
| Vitamin B6 | 0.09mg | 0.096mg | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +111.3% |
| Contains more FatsFats | +208.7% |
| Contains more WaterWater | +93% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1942.9% |
| Contains more Poly. FatPolyunsaturated fat | +901.2% |
| Contains less Sat. FatSaturated fat | -20.4% |
