Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pork jowl vs. Coriander — In-Depth Nutrition Comparison

Compare

Significant differences between pork jowl and coriander

  • Pork jowl has more vitamin B12, vitamin B1, and vitamin B3; however, coriander is richer in vitamin A, vitamin C, copper, manganese, and iron.
  • Coriander covers your daily vitamin A needs 135% more than pork jowl.
  • Coriander contains less cholesterol.
  • Coriander has a higher glycemic index. The glycemic index of coriander is 32, while the glycemic index of pork jowl is 0.

Specific food types used in this comparison are Pork, fresh, variety meats and by-products, jowl, raw and Coriander (cilantro) leaves, raw.

Infographic

Pork jowl vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more ZincZinc +68%
Contains more PhosphorusPhosphorus +79.2%
Contains less SodiumSodium -45.7%
Contains more SeleniumSelenium +66.7%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +1575%
Contains more PotassiumPotassium +252%
Contains more IronIron +321.4%
Contains more CopperCopper +462.5%
Contains more ManganeseManganese +8420%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin B1Vitamin B1 +476.1%
Contains more Vitamin B2Vitamin B2 +45.7%
Contains more Vitamin B3Vitamin B3 +307.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +11133.3%
Contains more Vitamin EVitamin E +762.1%
Contains more Vitamin B5Vitamin B5 +128%
Contains more Vitamin B6Vitamin B6 +65.6%
Contains more FolateFolate +6100%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +199.5%
Contains more FatsFats +13286.5%
Contains more OtherOther +23.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +315.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +11860%
Contains more Poly. FatPolyunsaturated fat +20175%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl Coriander
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pork jowl Coriander DV% diff.
Vitamin K 310µg 258%
Saturated fat 25.26g 0.014g 115%
Fats 69.61g 0.52g 106%
Monounsaturated fat 32.89g 0.275g 82%
Polyunsaturated fat 8.11g 0.04g 54%
Vitamin A 3µg 337µg 37%
Vitamin B12 0.82µg 0µg 34%
Calories 655kcal 23kcal 32%
Vitamin C 0mg 27mg 30%
Cholesterol 90mg 0mg 30%
Vitamin B1 0.386mg 0.067mg 27%
Copper 0.04mg 0.225mg 21%
Vitamin B3 4.535mg 1.114mg 21%
Manganese 0.005mg 0.426mg 18%
Iron 0.42mg 1.77mg 17%
Folate 1µg 62µg 15%
Vitamin E 0.29mg 2.5mg 15%
Potassium 148mg 521mg 11%
Fiber 0g 2.8g 11%
Protein 6.38g 2.13g 9%
Vitamin B2 0.236mg 0.162mg 6%
Vitamin B5 0.25mg 0.57mg 6%
Calcium 4mg 67mg 6%
Vitamin B6 0.09mg 0.149mg 5%
Phosphorus 86mg 48mg 5%
Magnesium 3mg 26mg 5%
Zinc 0.84mg 0.5mg 3%
Choline 12.8mg 2%
Selenium 1.5µg 0.9µg 1%
Sodium 25mg 46mg 1%
Carbs 0g 3.67g 1%
Net carbs 0g 0.87g N/A
Sugar 0g 0.87g N/A
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Coriander
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Pork jowl
94%
Coriander
Minerals Daily Need Coverage Score
12%
Pork jowl
33%
Coriander

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 32)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated fat?
Coriander
Coriander is lower in Saturated fat (difference - 25.246g)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.